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My "Come Hell or High Water," weight reduction plan

robert_t_turner1robert_t_turner1 Posts: 2Member Member Posts: 2Member Member
Good day, everyone. On November 1st I decided that, at 245 pounds, enough was enough! So began my weight reduction plan targeted at reducing by a minimum of one pound five ounces per week. Using app in similar combination to the Fitbit system, I am going to work toward: 1) weight reduction; 2) more sleep; 3) regular exercise; and, 4) attaining my goal of reaching 180 pounds. I shall not fail!

Replies

  • ChrisNorthoverChrisNorthover Posts: 55Member Member Posts: 55Member Member
    Go for it! Keep logging those meals and recording your exercise. It’s all maths and you’ve got to embrace those numbers!
    😁👍💪🏼
  • deepwoodsladydeepwoodslady Posts: 2,003Member Member Posts: 2,003Member Member
    @robert_t_turner1 Love your wonderful and positive attitude! Also the fact that its not JUST weight but other overall healthy goals too. Congrats to your commitment. I have no doubt you will get there!
  • LyndaBSSLyndaBSS Posts: 6,809Member, Premium Member Posts: 6,809Member, Premium Member
    Welcome to the community! 🧡

    If you haven’t already, read the stickies at the top of the getting started forum.

    Buy a food scale. Weigh everything you eat and log into the food diary.

    Good luck with your journey!
  • brenn24179brenn24179 Posts: 1,812Member Member Posts: 1,812Member Member
    log your calories, it is not easy but they say pick your hard, hard losing weight, hard being heavy. I love food , if I can do it anyone can. MFP is great!
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