ketos

rosalind555
rosalind555 Posts: 1 Member
in Introduce Yourself
i have been many a diet in last 40 years all failed this one appears to be different, not loosing weight but think im loosing inches. i get a bit disheartened if dont see it coming off and tend to stop diets. However i dont feel im on a diet with ketos at all,

Replies

  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Welcome to the community! 🧡

    If you haven’t already, read the stickies at the top of the getting started forum.

    Keto is just one way of eating. If you stay in a calorie deficit, you will lose weight.

    Buy a food scale. Weigh everything you eat and log into the food diary.

    Good luck with your journey!
  • cinm2014
    cinm2014 Posts: 15 Member
    Hi Rosalinda.

    I just started my Keto diet about a month ago. I have been losing weight at a pretty good clip. The reason you're not seeing weight coming off, I suppose, could be due to a number of things. Are you tracking your calories? How about your carbs, fats, and proteins? When did you start your diet? I wish you the best with your diet. Good luck!!
  • Hermie123451982
    Hermie123451982 Posts: 190 Member
    I’m 61lbs down on keto (dirty/lazy) hit a bit of a plateau now so would like new friends to get me over the final hurdle.

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