sarko15 wrote: »
I tried PiYo for the first time! Actually really enjoyed it.
Then spent a few hours in the kitchen meal prepping for the week. I'm beat!
jhanleybrown wrote: »
10 min warmup,
20 min FTP test
20 min recovery
Tested about 235 FTP (averaged about 250 watts and took 95% of that)
Copyright 2005-2021 MyFitnessPal, Inc.