What's Your Most Recent NSV
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quiksylver296 wrote: »I see abs!!! At 181 lbs! Yay for heavy lifting!
Yuuuus get it gurl4 -
quiksylver296 wrote: »I see abs!!! At 181 lbs! Yay for heavy lifting!
LOVE the leggings in the second pic! 😃6 -
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I finally went donating blood. I actually wanted to do this for years now, but I couldn't do it because of my weight. I mean I COULD but also I couldn't because I didn't want to tell the doctors my weight. (I know this is like a super petty and dumb excuse not to do it.) Now that I'm at the higher end of a normal bmi I'm a bit more comfortable with someone knowing my weight (ok..not really
). So I finally challenged my fear of doctors and just did it. It was scary (first thing the doctor said was 'please step on the scale' (with clothes and shoes on.. oh dear. )), but afterwards it was an amazing feeling. 
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Farfalla707 wrote: »I finally went donating blood. I actually wanted to do this for years now, but I couldn't do it because of my weight. I mean I COULD but also I couldn't because I didn't want to tell the doctors my weight. (I know this is like a super petty and dumb excuse not to do it.) Now that I'm at the higher end of a normal bmi I'm a bit more comfortable with someone knowing my weight (ok..not really). So I finally challenged my fear of doctors and just did it. It was scary (first thing the doctor said was 'please step on the scale' (with clothes and shoes on.. oh dear. )), but afterwards it was an amazing feeling.
Thank you for facing your fears to give the gift of life!!13 -
Might sound weird NSV, but I look forward pushing harder each day exercising and feeling the burn in my muscles. I used to find any excuse to quit or not exercise at all. That eventually led to no exercise for 16 years and 100 lbs weight gain. Never thought I would enjoy exercise again, especially in my 50s!26
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A PB on my 12km run. I am so happy with that. In the back of my mind I am toying with the idea of a half marathon in 2020 but some uncertainties wrt to work schedules are not making it a given yet.
Also husband is back to running He's on 6 now again20 -
I wore my tall boots today and this is something I would not wear when heavy. I sure like to eat but I had rather wear these boots and clothes I think! It is tough eating less food but trying to think of the results. I look and feel so much better. I am only 5'4 so my husband use to say I was too short for these boots but my weight has been as high as 208 and now 158 so I look taller and think I look good in them and he agrees.28
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Two personal bests in the gym yesterday - bench press 5 sets of 3 at 140 lbs and 5 sets of 5 pull ups (starting on a plyo step).
Also, I went to the bank this week to cash my paycheck, and I think I saw one of the employees notice my shoulders and chest.23 -
Completed my first ever half marathon for remembrance weekend33
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During my lunch break today I quickly phoned my Mum to touch base and she asked me what I was doing this weekend. When I told her I was booked in to do a German Christmas Baking Course she replied in her huffy voice “I don’t know why you would do that. You don’t even eat it”.
Normally I would have been upset or offended because she can’t just be happy for me. There is always judgement and criticism around how, what, when and where I eat. But today I simply replied “because I enjoy it”.
That, my friends, is a huge NSV for me xx59 -
When I place my hands on my hips, I can now seen a slight distinction between my deltoids and triceps. Also, when I flex my arms in a right angle, my triceps aren't flapping in the wind but firm to the touch.
However, my glutes need work so more dead lifts for me and I'll check back in if I see any improvement.17 -
During my lunch break today I quickly phoned my Mum to touch base and she asked me what I was doing this weekend. When I told her I was booked in to do a German Christmas Baking Course she replied in her huffy voice “I don’t know why you would do that. You don’t even eat it”.
Normally I would have been upset or offended because she can’t just be happy for me. There is always judgement and criticism around how, what, when and where I eat. But today I simply replied “because I enjoy it”.
That, my friends, is a huge NSV for me xx
I'm sorry you have to deal with that attitude from someone who should be supportive.
Also I too very much enjoy baking and cooking goodies. I don't eat much of it- I give it away. No one seems to complain about me sharing the wealth.10 -
My NSV for the weekend was another 'your head knows, but you finally feel the truth of it' moments.
In the spring, someone in my life and I talked about how we each wanted to start a healthier approach to life. After a couple of weeks, he began to drift from his plan and then eventually gave up on it completely. On my end, initially I was using MFP inconsistently and so wasn't making as much headway as I wanted. But, 88 days ago I began logging every day because it reinforced my determination and gave me cold hard numbers to use when making my choices. Though I'm imperfect in my efforts, and I can't always see any physical changes myself, I'm at the point where family, friends and coworkers often tell me they see the results and how proud they are of me.
That other person frequently orders delivery or brings home huge amounts of fast food. Last night when I looked at the stack of three pizza boxes he was calling his dinner, I had my moment of clarity. 88 days of sticking to a goal is all that separates us. He could have been equally successful, had he put in his own 88 days. Each time he mindlessly gorges takes him another step away from where he wishes he was. Each pre-planned meal takes me a step closer. That's all it is - 88 days of choices.
The time flew by, and so now I'm looking ahead with a new appreciation of what I can accomplish by Day 176 53 -
One of the lifting regulars (power lifter) at my gym asked if I had a good workout and casually mentioned, “You’ve been training here for a quite a while, right?” I then went all crazy and asked for his help figuring out how to use the wrist wraps I bought but was too intimidated to use, for fear I’d either do it wrong and hurt myself or look ridiculous using them while lifting light.
I was pretty psyched he noticed me “training” and apparently making some progress. I can’t see a whole lot of progress, but judging by the now 3 big lifters at my gym who have commented on my routine looking intense over the past few months, perhaps I am. I feel like I’ve graduated into the “serious lifters of a certain age” club (I and everyone who’s talked to me are late 30s-50s) 😆28 -
martianspuds wrote: »
That other person frequently orders delivery or brings home huge amounts of fast food. Last night when I looked at the stack of three pizza boxes he was calling his dinner, I had my moment of clarity. 88 days of sticking to a goal is all that separates us. He could have been equally successful, had he put in his own 88 days. Each time he mindlessly gorges takes him another step away from where he wishes he was. Each pre-planned meal takes me a step closer. That's all it is - 88 days of choices.
The time flew by, and so now I'm looking ahead with a new appreciation of what I can accomplish by Day 176
This really resonated with me. I have had many 'ups' and bad days along my health journey. But instead of focusing on 'what could have been' if I had been 'perfect', I need to remind myself of where I would have been without all the progress I have made. As they say, the time will pass anyway.20 -
Me,too,krystlpierce! This week I pulled out a pair of blue pants I had put in the back of my closet because they were too tight. Now I am wearing them again after several years. I wear a lot of blue, so it made me so happy.17
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I walked to Pilates in new leggings that were pretty darn flattering.
Shopkeeper locking up for the evening said,”Girl, you look like a million bucks!” as I walked past. It’s a super fashionable men’s boutique and this guy always looks like he’s stepped right out of GQ. That meant a lot since I let myself run towards the “slob” end of the fashion spectrum the past few years.
Someone commented after class that I’m looking really “solid” from behind (we’ve been taking the same classes for years- she likes the back row and I always go for the first row).
But best of all, my balance is finally improving, I’m not falling out of every balance pose, and it’s silly, but after class, I realized I can stand on one leg to put each sock on, without having to prop myself on something. That is a big deal for me right there!
And I went shopping at Macy’s with a very petite friend yesterday for a mother-of-the-bride dress. I had to size down twice and realized I ended up with the same size she wears. That was a shocker.
I’ve got a dress and a backup dress. And both look great on me! And I bought some sexy heels and makeup, lol. I haven’t worn either in years. May need lessons! I feel all Pygmalion.
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springlering62 wrote: »I walked to Pilates in new leggings that were pretty darn flattering.
Shopkeeper locking up for the evening said,”Girl, you look like a million bucks!” as I walked past. It’s a super fashionable men’s boutique and this guy always looks like he’s stepped right out of GQ. That meant a lot since I let myself run towards the “slob” end of the fashion spectrum the past few years.
Someone commented after class that I’m looking really “solid” from behind (we’ve been taking the same classes for years- she likes the back row and I always go for the first row).
But best of all, my balance is finally improving, I’m not falling out of every balance pose, and it’s silly, but after class, I realized I can stand on one leg to put each sock on, without having to prop myself on something. That is a big deal for me right there!
And I went shopping at Macy’s with a very petite friend yesterday for a mother-of-the-bride dress. I had to size down twice and realized I ended up with the same size she wears. That was a shocker.
I’ve got a dress and a backup dress. And both look great on me! And I bought some sexy heels and makeup, lol. I haven’t worn either in years. May need lessons! I feel all Pygmalion.
Oh I love your dress! You look so beautiful!8
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