Lost 21.4 pounds
Melolson14
Posts: 147 Member
Wow what a great feeling
A month ago I decided to loss weight. I have lost 21.4 pounds
Yesterday I put on an outfit that I haven’t worn in a long time. When i put it on and looked in the mirror and wow I looked really good
What a great feeling.
A month ago I decided to loss weight. I have lost 21.4 pounds
Yesterday I put on an outfit that I haven’t worn in a long time. When i put it on and looked in the mirror and wow I looked really good
What a great feeling.
61
Replies
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Nicely done! would you mind sharing what did you do differently to lose weight?1
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21 pounds is a lot! How much are you aiming for in total?1
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Congratulations!0
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If you have more to lose, please slow down. 5lb. a week is a very unhealthy weight loss for anybody except the super obese.6
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I lost about that much in my first month too. A fair amount of it was water weight but it still was a relief to get those pounds off. If you are not already aware, some of the water comes back to pay visits in normal scale fluctuations. Those fluctuations can make the second month a lot less exciting on the scale I am afraid.
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Watching what I eat, walking more
I would like to loss another 10lbs. Is my goal4 -
Awesome0
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I can not believe how good I feel.
I didn’t think losing weight would make me feel this good
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awesome1
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I’m getting ready to go on my cruise in a few days. I’m so excited0
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It has been a very busy time, so I thought I better update everyone.
My cruise was awesome, great memories
Didn’t gain anymore then 3 pounds. So I did well. Holidays are done. Time to start lossing again. My goal is to get down to 150-155.
I’m 5’5” so we will see5 -
What were your main go to staples? Lunch at work ideas?0
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So when did you start noticing a change? I walk 30 minutes and burn 300 ish calories, try to stay within 1200 calories a day and started a week ago. When can I expect a difference?0
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How did you lose the weight how many calories you ate and did you exercise daily?0
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1200
And walk a lot0 -
haiqacheema wrote: »So when did you start noticing a change? I walk 30 minutes and burn 300 ish calories, try to stay within 1200 calories a day and started a week ago. When can I expect a difference?
I’ve lost 55lbs since August and it took me three months before I could see the change with my own eyes. After that the changes seemed rapid. The first person noticed after 40lbs lost and then a bunch more noticed at 50lbs gone.
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I took a break from trying to loss. For 3 months I just maintain the weight I was at.
I have started to try to loss more. This time is little harder. As of today I have lost 8.6 pounds.3 -
Congrats
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I’m glad to say I’m at 164.6 today 😍3
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Congratulations! You seem to have a very level head on your shoulders and I think you're doing great :-) a very simple and sensible way0
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