Regarding weight loss
ddahiya20111
Posts: 1 Member
Please guide me how can I achieve my Target to reduce a good amt. Of extra fat...🙂
0
Replies
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https://www.myfitnesspal.com/account/change_goals_guided
Set up your Goals. Log your food daily. Stay within your calories. That's it.
If you have specific questions, there are "Most Helpful Posts" at the top of every sub-forum that go into detail about the process, or you can ask specific questions.6
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