PHOTO ONLY SUCCESS STORIES!
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.3
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16months
46yrs old
loving life
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Hi, sorry I've only just seen this comment. Firstly, thank you, that is very kind of you to say.
My advice would be consistency and honesty. Log everything daily, even the days where you go wild and eat everything in sight. Ensure you weigh everything on a digital scale. Tinker with your macro sources to find out what keeps you satiated - eg for me I have to eat higher protein and fat to maintain my defecit as carbs don't seem to fill me up for long. There is a whole host of useful information on the stickies at the top of the forums and I would recommend that you read them. Good luck!8 -
Oh sorry I forgot to answer your other questions. My starting weight was 135lbs, I now fluctuate between 111 and 113lbs. It took me about 18 months to shift the weight slowly, and there were lots of setbacks before it stuck. Exercise wise I was quite lazy. I did a few rounds of a lifting programme. Dabbled with running and cycling. However I was mostly lazy. It's only in the last few months I've started lifting properly using the stronglifts programme and I am seeing results almost weekly. I'd recommend finding something you enjoy doing and just doing that. Don't force yourself to do an exercise you don't like.12 -
My start weight was 95kg on 23.05.2019 (I haven't photo
)
5months
-26KG
25yrs old
Eat + Bike + Football
I have been going to the gym with a weight of 69 kg since mid-September.
Now i still have 69kg but i think my body looks better
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Missed my goal for BMI of 25 within this year.
Lost 82 pounds. Just 5 more pounds to goal.
Not sad or angry with myself anymore. Just greatful and proud. Best Wishes Fit Fam for success and good health!51 -
Great job !0
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Hi, I am still a long way off ‘normal’ bmi etc but thought I would post as a boost to those who are struggling with the numbers. I started at 302 and I’m now at 222lb. So a big loss but still heavy [photos removed by MFP mods]
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@jodiperks987 - thank you so much for sharing this with us! great, awesome progress. you Rock!!3
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You are very brave and inspirational. I am so proud of you. Great progress!! Stay clear you are Crushing it!! Phenomenal 🥰🌹0
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@jodiperks987 you are so right in posting this. It is at that in between stage, when I was well underway, but not there yet that this thread ans pictures like yours motivated me2
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jodiperks987 wrote: »Hi, I am still a long way off ‘normal’ bmi etc but thought I would post as a boost to those who are struggling with the numbers. I started at 302 and I’m now at 222lb. So a big loss but still heavy [photos removed by MFP mods]
Awesome.yr a really nice shape. Post again in a few months. I love seeing these pics6 -
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I got really used to fitting into mostly M (occasionally L) past few years... following the size charts, I had to order a size XS dress (I'm still on the top end of normal BMI but hey, i tend to go by how my clothes fit more than my weight anyway)
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Oh sorry I forgot to answer your other questions. My starting weight was 135lbs, I now fluctuate between 111 and 113lbs. It took me about 18 months to shift the weight slowly, and there were lots of setbacks before it stuck. Exercise wise I was quite lazy. I did a few rounds of a lifting programme. Dabbled with running and cycling. However I was mostly lazy. It's only in the last few months I've started lifting properly using the stronglifts programme and I am seeing results almost weekly. I'd recommend finding something you enjoy doing and just doing that. Don't force yourself to do an exercise you don't like.
Thankyou so much for the advice 😊. I’m 135lbs at the moment same as your start weight. I’ve been really consistent with the gym it’s just the healthy eating part I struggle with! I’ve been doing heavy weights at the gym and I’m starting to feel more toned so I’ll definitely keep that up 😊5 -
I’m still a work in progress. I’ve struggled with my weight since I was a child. But finally I have something worth posting. I’ve gone from a size 26 to a size 12, 300+ pounds to 189 as of yesterday. Still in disbelief.122 -
philipcote1 wrote: »
1 year
Amazing! Awesome job!! Keep it up - - it's not a destination, it's a lifestyle.25 -
So many great stories here - thanks for sharing and inspiring. You’ve all worked so hard to get to this point so a big yay to you and keep up the great work!3
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Side by side really shows a
50+lbs weight loss. Still a work in progress.99
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