David - Last bit

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david3819
david3819 Posts: 1 Member
edited November 2019 in Health and Weight Loss
Im now 3 stone lighter but still have the fat around the chest and belly, any tips to get the last bit of fat off

[Edited by MFP Staff]

Replies

  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
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    Patience.
    Persistence.
    Progressive heavy lifting.
  • Itmustbu
    Itmustbu Posts: 19 Member
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    If you’ve lost 3 stone I think you’ve got this figured out. Congratulations
  • tinkerbellang83
    tinkerbellang83 Posts: 9,130 Member
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    Check out the recomp thread in Maintenance Board (Useful Posts pinned at the top).

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