Exercises for back and belly

louisedunsdon
louisedunsdon Posts: 1 Member
in Fitness and Exercise
Can anyone recommend exercise I can do at home to get time my back, belly and hips, although I am losing weight there I still need to tone those areas, thanks

Replies

  • Chieflrg
    Chieflrg Posts: 9,097 Member
    Equipment?
  • weatherking2019
    weatherking2019 Posts: 943 Member
    What's a good way to tone the lower back?
    I want nice toned, defined back. Doing floor exercises. Upper back is starting to look better.
    Any lower back excercise I can do with dumbbells and resistance bands?

    qb7js5cwobsx.png Want this!

    9ge8wu4icqxs.png
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    edited May 2020
    weatherking2019 wrote: »
    What's a good way to tone the lower back?
    I want nice toned, defined back. Doing floor exercises. Upper back is starting to look better.
    Any lower back excercise I can do with dumbbells and resistance bands?

    qb7js5cwobsx.png Want this!

    9ge8wu4icqxs.png

    1. Lose body fat while retaining muscle.
    2. Variations of squats, deadlifts, and good mornings all add stimulus to lower back with the equipment you listed. Search a program that has that equipment and lifts within your ability or fitness.

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