Long-term monthly weigh in without rebounding
Replies
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MadisonMolly2017 wrote: Β»*** 1st of Month Actual Weights: ***
169 June 1 2018 169.2 lbs
167 July 1 167.4π
166 August 1 165.8π
160 Sept 1 160.2π
160 Oct 1 160.0π
158 Nov 1 158.0π
GW Nov 22 2018 Thanksgiving Hit GW:154.8π
155 Dec 1 154.8π
155 Jan 1 2018 155
153 Feb 1 153π
154 Mar 1 154.2π
154 April 1 154.4π
153 May 1 153.4π
154 June 1 154.4π
152 July 1 151.8π
157 Aug 1 157.4 β οΈ
156 Aug 16 156
***Monthly Average Weights***
171 May 2018 170.8π
168 June 2018 168.4π
166 July 2018 165.9π
162 Aug 2018 162π
160 Sept 2018 159.5π
159 Oct 2018 Oct 159.2π
157 Monthly Avg wt Nov 22 2019 156.9π
157 Nov 2018 156.6π
βββββ
Average wt under 155: 7 months!!
155 Dec 2018 154.8 π
153 Jan 2019 153 π
152 Feb 2019 151.8π
154 Mar 2019 154.1π
153 April 2019 Apr 153π
154 May 2019 154.3π
155 June 2019 154.85π
β οΈ156 β οΈJuly 2019 β οΈ155.95 β οΈ
mid August 2019 156.6
Aug 9-16 155.83β£οΈ
0 -
]*** 1st of Month Actual Weights: ***
169 June 1 2018 169.2 lbs
167 July 1 167.4π
166 August 1 165.8π
160 Sept 1 160.2π
160 Oct 1 160.0π
158 Nov 1 158.0π
GW Nov 22 2018 Thanksgiving Hit GW:154.8π
155 Dec 1 154.8π
155 Jan 1 2018 155
153 Feb 1 153π
154 Mar 1 154.2π
154 April 1 154.4π
153 May 1 153.4π
154 June 1 154.4π
152 July 1 151.8π
157 Aug 1 157.4 β οΈ
157 Sept 1 157.2 β οΈ
***Monthly Average Weights***
171 May 2018 170.8π
168 June 2018 168.4π
166 July 2018 165.9π
162 Aug 2018 162π
160 Sept 2018 159.5π
159 Oct 2018 Oct 159.2π
157 Monthly Avg wt Nov 22 2019 156.9π
157 Nov 2018 156.6π
βββββ
Average wt under 155: 7 months!!
155 Dec 2018 154.8 π
153 Jan 2019 153 π
152 Feb 2019 151.8π
154 Mar 2019 154.1π
153 April 2019 Apr 153π
154 May 2019 154.3π
155 June 2019 154.85π
156 July 2019 155.95 β οΈ
157 Aug 2019 156.65 β οΈ
0 -
MadisonMolly2017 wrote: Β»]*** 1st of Month Actual Weights: ***
169 June 1 2018 169.2 lbs
167 July 1 167.4π
166 August 1 165.8π
160 Sept 1 160.2π
160 Oct 1 160.0π
158 Nov 1 158.0π
GW Nov 22 2018 Thanksgiving Hit GW:154.8π
155 Dec 1 154.8π
155 Jan 1 2018 155
153 Feb 1 153π
154 Mar 1 154.2π
154 April 1 154.4π
153 May 1 153.4π
154 June 1 154.4π
152 July 1 151.8π
157 Aug 1 157.4 β οΈ
157 Sept 1 157.2 β οΈ
***Monthly Average Weights***
171 May 2018 170.8π
168 June 2018 168.4π
166 July 2018 165.9π
162 Aug 2018 162π
160 Sept 2018 159.5π
159 Oct 2018 Oct 159.2π
157 Monthly Avg wt Nov 22 2019 156.9π
157 Nov 2018 156.6π
βββββ
Average wt under 155: 7 months!!
155 Dec 2018 154.8 π
153 Jan 2019 153 π
152 Feb 2019 151.8π
154 Mar 2019 154.1π
153 April 2019 Apr 153π
154 May 2019 154.3π
155 June 2019 154.85π
156 July 2019 155.95 β οΈ
157 Aug 2019 156.65 β οΈ
Sept 2019 avg as of 9/16 156.89 Hoping to hold it at this or bring it down a bit because thatβs still 1/4 of a pound in half month, 1/2 pound in 1 month, 6 pounds a year... Not what I want to deal with. Am trimming calorie budget.0 -
*** 1st of Month Actual Weights: ***
169 June 1 2018 169.2 lbs
167 July 1 167.4π
166 August 1 165.8π
160 Sept 1 160.2π
160 Oct 1 160.0π
158 Nov 1 158.0π
GW Nov 22 2018 Thanksgiving Hit GW:154.8π
155 Dec 1 154.8π
155 Jan 1 2019155
153 Feb 1 153π
154 Mar 1 154.2π
154 April 1 154.4π
153 May 1 153.4π
154 June 1 154.4π
152 July 1 151.8π
157 Aug 1 157.4 β οΈ
157 Sept 1 157.2 β οΈ
***Monthly Average Weights***
171 May 2018 170.8π
168 June 2018 168.4π
166 July 2018 165.9π
162 Aug 2018 162π
160 Sept 2018 159.5π
159 Oct 2018 Oct 159.2π
157 Monthly Avg wt Nov 22 2019 156.9π
157 Nov 2018 156.6π
βββββ
Average wt under 155: 7 months!!
155 Dec 2018 154.8 π
153 Jan 2019 153 π
152 Feb 2019 151.8π
154 Mar 2019 154.1π
153 April 2019 Apr 153π
154 May 2019 154.3π
155 June 2019 154.85π
156 July 2019 155.95 β οΈ
157 Aug 2019 156.65 β οΈ
Sept 2019 avg as of 9/16 156.89 Hoping to hold it at this or bring it down a bit because thatβs still 1/4 of a pound in half month, 1/2 pound in 1 month, 6 pounds a year... Not what I want to deal with. Am trimming calorie budget.
157 Sept 2019 156.59 β πͺπ»0 -
*** 1st of Month Actual Weights: ***
169 June 1 2018 169.2 lbs
167 July 1 167.4π
166 August 1 165.8π
160 Sept 1 160.2π
160 Oct 1 160.0π
158 Nov 1 158.0π
GW Nov 22 2018 Thanksgiving Hit GW:154.8π
155 Dec 1 154.8π
155 Jan 1 2019155
153 Feb 1 153π
154 Mar 1 154.2π
154 April 1 154.4π
153 May 1 153.4π
154 June 1 154.4π
152 July 1 151.8π
157 Aug 1 157.4 β οΈβ¬οΈβ¬οΈβ¬οΈ
157 Sept 1 157.2 β οΈβοΈ
157 Oct 1 157.2 β οΈβ‘οΈ
***Monthly Average Weights***
171 May 2018 170.8π
168 June 2018 168.4π
166 July 2018 165.9π
162 Aug 2018 162π
160 Sept 2018 159.5π
159 Oct 2018 Oct 159.2π
157 Monthly Avg wt Nov 22 2019 156.9π
157 Nov 2018 156.6π
βββββ
Average wt under 155: 7 months!!
155 Dec 2018 154.8 π
153 Jan 2019 153 π
152 Feb 2019 151.8π
154 Mar 2019 154.1π
153 April 2019 Apr 153π
154 May 2019 154.3π
155 June 2019 154.85π
156 July 2019 155.95 β οΈβ¬οΈ
157 Aug 2019 156.65 β οΈβοΈ
Sept 2019 avg as of 9/16 156.89 Hoping to hold it at this or bring it down a bit because thatβs still 1/4 of a pound in half month, 1/2 pound in 1 month, 6 pounds a year... Not what I want to deal with. Am trimming calorie budget.
157 Sept 2019 156.59 β πͺπ»βοΈ
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I think I need to join this thread. I don't have first of the month weigh-in consistency. But I can post whatever entries I have from MFP. How are you calculating averages?0
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harempants wrote: Β»I think I need to join this thread. I don't have first of the month weigh-in consistency. But I can post whatever entries I have from MFP. How are you calculating averages?
Hi @harempants
I use Apple Health (& import my weight into it from MyNetDiary) or from Weight Guru app (which works with my scale.)
Average weights are more important than 1st of month!
Do you use a weight trending app? Happy Scale for Apple is great. I think folks use Libra (?) for Android.
Thanks for joining!0 -
*** 1st of Month Actual Weights: ***
169 June 1 2018 169.2 lbs
167 July 1 167.4π
166 August 1 165.8π
160 Sept 1 160.2π
160 Oct 1 160.0π
158 Nov 1 158.0π
GW Nov 22 2018 Thanksgiving Hit GW:154.8π
155 Dec 1 154.8π
155 Jan 1 2019155
153 Feb 1 153π
154 Mar 1 154.2π
154 April 1 154.4π
153 May 1 153.4π
154 June 1 154.4π
152 July 1 151.8π
157 Aug 1 157.4 β οΈβ¬οΈβ¬οΈβ¬οΈ
157 Sept 1 157.2 β οΈβοΈ
157 Oct 1 157.2 β οΈβ‘οΈ
***Monthly Average Weights***
171 May 2018 170.8π
168 June 2018 168.4π
166 July 2018 165.9π
162 Aug 2018 162π
160 Sept 2018 159.5π
159 Oct 2018 Oct 159.2π
157 Monthly Avg wt Nov 22 2019 156.9π
157 Nov 2018 156.6π
βββββ
Average wt under 155: 7 months!!
155 Dec 2018 154.8 π
153 Jan 2019 153 π
152 Feb 2019 151.8π
154 Mar 2019 154.1π
153 April 2019 Apr 153π
154 May 2019 154.3π
155 June 2019 154.85π
156 July 2019 155.95 β οΈβ¬οΈ
157 Aug 2019 156.65 β οΈβοΈ
Sept 2019 avg as of 9/16 156.89 Hoping to hold it at this or bring it down a bit because thatβs still 1/4 of a pound in half month, 1/2 pound in 1 month, 6 pounds a year... Not what I want to deal with. Am trimming calorie budget.
157 Sept 2019 156.59 β πͺπ»βοΈ
157 Oct 2019 157.13 but Iβm turning it around, finally as of Oct 26th.0 -
*** 1st of Month Actual Weights: ***
169 June 1 2018 169.2 lbs
167 July 1 167.4π
166 August 1 165.8π
160 Sept 1 160.2π
160 Oct 1 160.0π
158 Nov 1 158.0π
GW Nov 22 2018 Thanksgiving Hit GW:154.8π
155 Dec 1 154.8π
155 Jan 1 2019155
153 Feb 1 153π
154 Mar 1 154.2π
154 April 1 154.4π
153 May 1 153.4π
154 June 1 154.4π
152 July 1 151.8π
157 Aug 1 157.4 β οΈβ¬οΈβ¬οΈβ¬οΈ
157 Sept 1 157.2 β οΈβοΈ
157 Oct 1 157.2 β οΈβ‘οΈ
156 Nov 1 155.6πππππβ¬οΈβ¬οΈFinally!
***Monthly Average Weights***
171 May 2018 170.8π
168 June 2018 168.4π
166 July 2018 165.9π
162 Aug 2018 162π
160 Sept 2018 159.5π
159 Oct 2018 Oct 159.2π
157 Monthly Avg wt Nov 22 2019 156.9π
157 Nov 2018 156.6π
βββββ
Average wt under 155: 7 months!!
155 Dec 2018 154.8 π
153 Jan 2019 153 π
152 Feb 2019 151.8π
154 Mar 2019 154.1π
153 April 2019 Apr 153π
154 May 2019 154.3π
155 June 2019 154.85π
156 July 2019 155.95 β οΈβ¬οΈ
157 Aug 2019 156.65 β οΈβοΈ
Sept 2019 avg as of 9/16 156.89 Hoping to hold it at this or bring it down a bit because thatβs still 1/4 of a pound in half month, 1/2 pound in 1 month, 6 pounds a year... Not what I want to deal with. Am trimming calorie budget.
157 Sept 2019 156.59 β πͺπ»βοΈ
157 Oct 2019 157.13 but Iβm turning it around, finally as of Oct 26th.ππͺπ»0 -
*** 1st of Month Actual Weights: ***
169 June 1 2018 169.2 lbsβββββ
ββββββββ
167 July 1 167.4πβββββ
ββββββ
166 August 1 165.8πβββββ
ββββ
160 Sept 1 160.2πββββ
160 Oct 1 160.0πββββ
158 Nov 1 158.0πββ
GW Nov 22 2018 Thanksgiving Hit GW:154.8πβ β£οΈ
155 Dec 1 154.8πβ
155 Jan 1 2019155β π
153 Feb 1 153πβ
154 Mar 1 154.2πβ
154 April 1 154.4πβ
153 May 1 153.4πβ
154 June 1 154.4πβ
152 July 1 151.8πβ
157 Aug 1 157.4 β
157 Sept 1 157.2 β
157 Oct 1 157.2 β
156 Nov 1 155.6π§‘
154 Nov 15 154.4 πβ Yayβ£οΈ
***Monthly Average Weights***
171 May 2018 170.8πββββββββββββββ
168 June 2018 168.4πββββββββββββ
166 July 2018 165.9πβββββββββ
162 Aug 2018 162πββββββ
160 Sept 2018 159.5πβββ
159 Oct 2018 Oct 159.2πβββ
157 Monthly Avg wt Nov 22 2019 156.9ππ§‘
157 Nov 2018 156.6ππ§‘
βββββ
Average wt under 155: 7 months!!
155 Dec 2018 154.8 πβ
153 Jan 2019 153 πβ
152 Feb 2019 151.8πβ
154 Mar 2019 154.1πβ
153 April 2019 Apr 153πβ
154 May 2019 154.3πβ
155 June 2019 154.85πβ
156 July 2019 155.95 π
157 Aug 2019 156.65 π§‘
Sept 2019 avg as of 9/16 156.89 π§‘Hoping to hold it at this or bring it down a bit because thatβs still 1/4 of a pound in half month, 1/2 pound in 1 month, 6 pounds a year... Not what I want to deal with. Am trimming calorie budget.
157 Sept 2019 156.59 π§‘
157 Oct 2019 157.13 but Iβm turning it around, finally as of Oct 26th.β
155 Nov 1-15 155.25π0 -
*** 1st of Month Actual Weights: ***
169 June 1 2018 169.2 lbsβββββ
ββββββββ
167 July 1 167.4πβββββ
ββββββ
166 August 1 165.8πβββββ
ββββ
160 Sept 1 160.2πββββ
160 Oct 1 160.0πββββ
158 Nov 1 158.0πββ
GW Nov 22 2018 Thanksgiving Hit GW:154.8πβ β£οΈ
155 Dec 1 154.8πβ
155 Jan 1 2019155β π
153 Feb 1 153πβ
154 Mar 1 154.2πβ
154 April 1 154.4πβ
153 May 1 153.4πβ
154 June 1 154.4πβ
152 July 1 151.8πβ
157 Aug 1 157.4 β
157 Sept 1 157.2 β
157 Oct 1 157.2 β
156 Nov 1 155.6π§‘
154 Nov 15 154.4 πβ Yayβ£οΈ
159 Dec 4 159.4 βββ οΈ
***Monthly Average Weights***
171 May 2018 170.8πββββββββββββββ
168 June 2018 168.4πββββββββββββ
166 July 2018 165.9πβββββββββ
162 Aug 2018 162πββββββ
160 Sept 2018 159.5πβββ
159 Oct 2018 Oct 159.2πβββ
157 Monthly Avg wt Nov 22 2019 156.9ππ§‘
157 Nov 2018 156.6ππ§‘
βββββ
Average wt under 155: 7 months!!
155 Dec 2018 154.8 πβ
153 Jan 2019 153 πβ
152 Feb 2019 151.8πβ
154 Mar 2019 154.1πβ
153 April 2019 Apr 153πβ
154 May 2019 154.3πβ
155 June 2019 154.85πβ
156 July 2019 155.95 π
157 Aug 2019 156.65 π§‘
Sept 2019 avg as of 9/16 156.89 π§‘Hoping to hold it at this or bring it down a bit because thatβs still 1/4 of a pound in half month, 1/2 pound in 1 month, 6 pounds a year... Not what I want to deal with. Am trimming calorie budget.
157 Sept 2019 156.59 π§‘
157 Oct 2019 157.13 but Iβm turning it around, finally as of Oct 26th.β
155 Nov 1-15 155.25π
156 Nov 2019 155.5π
******My average monthly wts (rounded to nearest whole #) for the past 13 months have been in 152-157 Range!! Yay! Thrilling!**** Best Iβve ever done.0 -
]*** 1st of Month Actual Weights: ***
169 June 1 2018 169.2 lbsβββββ
ββββββββ
167 July 1 167.4πβββββ
ββββββ
166 August 1 165.8πβββββ
ββββ
160 Sept 1 160.2πββββ
160 Oct 1 160.0πββββ
158 Nov 1 158.0πββ
GW Nov 22 2018 Thanksgiving Hit GW:154.8πβ β£οΈ
155 Dec 1 154.8πβ
155 Jan 1 2019155β π
153 Feb 1 153πβ
154 Mar 1 154.2πβ
154 April 1 154.4πβ
153 May 1 153.4πβ
154 June 1 154.4πβ
152 July 1 151.8πβ
157 Aug 1 157.4 β
157 Sept 1 157.2 β
157 Oct 1 157.2 β
156 Nov 1 155.6π§‘
154 Nov 15 154.4 πβ Yayβ£οΈ
159 Dec 20 157.6 β
***Monthly Average Weights***
171 May 2018 170.8πββββββββββββββ
168 June 2018 168.4πββββββββββββ
166 July 2018 165.9πβββββββββ
162 Aug 2018 162πββββββ
160 Sept 2018 159.5πβββ
159 Oct 2018 Oct 159.2πβββ
157 Monthly Avg wt Nov 22 2019 156.9ππ§‘
157 Nov 2018 156.6ππ§‘
βββββ
Average wt under 155: 7 months!!
155 Dec 2018 154.8 πβ
153 Jan 2019 153 πβ
152 Feb 2019 151.8πβ
154 Mar 2019 154.1πβ
153 April 2019 Apr 153πβ
154 May 2019 154.3πβ
155 June 2019 154.85πβ
156 July 2019 155.95 π
157 Aug 2019 156.65 π§‘
Sept 2019 avg as of 9/16 156.89 π§‘Hoping to hold it at this or bring it down a bit because thatβs still 1/4 of a pound in half month, 1/2 pound in 1 month, 6 pounds a year... Not what I want to deal with. Am trimming calorie budget.
157 Sept 2019 156.59 π§‘
157 Oct 2019 157.13 but Iβm turning it around, finally as of Oct 26th.β
155 Nov 1-15 155.25π
156 Nov 2019 155.5π
158 Dec 20 avg 157.7 βworking to get this under 157.5 by Dec 31st!!!!
******My average monthly wts (rounded to nearest whole #) for the past 13 months have been in 152-157 Range!! Yay! Thrilling!**** Best Iβve ever done.2 -
]*** 1st of Month Actual Weights: ***
169 June 1 2018 169.2 lbsβββββ
ββββββββ
167 July 1 167.4πβββββ
ββββββ
166 August 1 165.8πβββββ
ββββ
160 Sept 1 160.2πββββ
160 Oct 1 160.0πββββ
158 Nov 1 158.0πββ
GW Nov 22 2018 Thanksgiving Hit GW:154.8πβ β£οΈ
155 Dec 1 154.8πβ
155 Jan 1 2019155β π
153 Feb 1 153πβ
154 Mar 1 154.2πβ
154 April 1 154.4πβ
153 May 1 153.4πβ
154 June 1 154.4πβ
152 July 1 151.8πβ
157 Aug 1 157.4 β
157 Sept 1 157.2 β
157 Oct 1 157.2 β
156 Nov 1 155.6π
154 Nov 15 154.4 πβ Yayβ£οΈ
156 Dec 1 156. π
159 Dec 20 157.6 β
160 Jan 1, 2020 160.4ββββ
***Monthly AVERAGE Weights***
171 May 2018 170.8πββββββββββββββ
168 June 2018 168.4πββββββββββββ
166 July 2018 165.9πβββββββββ
162 Aug 2018 162πββββββ
160 Sept 2018 159.5πβββ
159 Oct 2018 Oct 159.2πβββ
157 Monthly Avg wt Nov 22 2019 156.9ππ§‘
157 Nov 2018 156.6ππ§‘
155 Dec 2018 154.79 β
βββββ
Average wt under 155: 7 months!!
155 Dec 2018 154.8 πβ
153 Jan 2019 153 πβ
152 Feb 2019 151.8πβ
154 Mar 2019 154.1πβ
153 April 2019 Apr 153πβ
154 May 2019 154.3πβ
155 June 2019 154.85πβ
156 July 2019 155.95 π
157 Aug 2019 156.65 π§‘
157 Sept 2019 156.6 π§‘
157 Oct 2019 157.1 β
156 Nov 2019 155.5π
158 Dec 2019 157.98 β
βββββββββββ
******My average monthly wts (rounded to nearest whole #) for the past 13 months have been in 152-158 Range!!
(+/- 3 lbs around 155)
Yay! Thrilling!**** Best Iβve ever done.
2019 Average wt: 155.06
YAY!!1 -
First of Month Weights *2020*
Jan: 218.2 lbs
Feb:
Mar:
Apr:
May:
June:
July:
Aug:
Sept:
Oct:
Nov:
Dec:1 -
]*** 1st of Month Actual Weights: ***
169 June 1 2018 169.2 lbsβββββ
ββββββββ
167 July 1 167.4πβββββ
ββββββ
166 August 1 165.8πβββββ
ββββ
160 Sept 1 160.2πββββ
160 Oct 1 160.0πββββ
158 Nov 1 158.0πββ
GW Nov 22 2018 Thanksgiving Hit GW:154.8πβ β£οΈ
155 Dec 1 154.8πβ
155 Jan 1 2019155β π
153 Feb 1 153πβ
154 Mar 1 154.2πβ
154 April 1 154.4πβ
153 May 1 153.4πβ
154 June 1 154.4πβ
152 July 1 151.8πβ
157 Aug 1 157.4 β
157 Sept 1 157.2 β
157 Oct 1 157.2 β
156 Nov 1 155.6π
154 Nov 15 154.4 πβ Yayβ£οΈ
156 Dec 1 156. π
159 Dec 20 157.6 β
160 Jan 1, 2020 160.4ββββ
159 Jan 17, 2020 158.6
***Monthly AVERAGE Weights***
171 May 2018 170.8πββββββββββββββ
168 June 2018 168.4πββββββββββββ
166 July 2018 165.9πβββββββββ
162 Aug 2018 162πββββββ
160 Sept 2018 159.5πβββ
159 Oct 2018 Oct 159.2πβββ
157 Monthly Avg wt Nov 22 2019 156.9ππ§‘
157 Nov 2018 156.6ππ§‘
155 Dec 2018 154.79 β
βββββ
Average wt under 155: 7 months!!
155 Dec 2018 154.8 πβ
153 Jan 2019 153 πβ
152 Feb 2019 151.8πβ
154 Mar 2019 154.1πβ
153 April 2019 Apr 153πβ
154 May 2019 154.3πβ
155 June 2019 154.85πβ
156 July 2019 155.95 π
157 Aug 2019 156.65 π§‘
157 Sept 2019 156.6 π§‘
157 Oct 2019 157.1 β
156 Nov 2019 155.5π
158 Dec 2019 157.98 β
160 Jan 17, 2020 160.2ββββ
βββββββββββ
******My average monthly wts (rounded to nearest whole #) for the past 13 months have been in 152-158 Range!!
(+/- 3 lbs around 155)
Yay! Thrilling!**** Best Iβve ever done.
2019 Average wt: 155.06
YAY!!1 -
]*** 1st of Month Actual Weights: ***
***2018****
169 June 1 2018 169.2 lbsβββββ
ββββββββ
167 July 1 167.4πβββββ
ββββββ
166 August 1 165.8πβββββ
ββββ
160 Sept 1 160.2πββββ
160 Oct 1 160.0πββββ
158 Nov 1 158.0ππ₯π₯
GW Nov 22 2018 Thanksgiving Hit GW:154.8πβ β£οΈ
155 Dec 1 154.8πβ
***2019***
155 Jan 1 2019155β π
153 Feb 1 153πβ
154 Mar 1 154.2πβ
154 April 1 154.4πβ
153 May 1 153.4πβ
154 June 1 154.4πβ
152 July 1 151.8πβ
157 Aug 1 157.4 π₯
157 Sept 1 157.2 π₯
157 Oct 1 157.2 π₯
156 Nov 1 155.6π
154 Nov 15 154.4 πβ Yayβ£οΈ
156 Dec 1 156. π
159 Dec 20 157.6 π₯
***2020***
160 Jan 1, 2020 160.4βββββ οΈ
159 Jan 17, 2020 158.6 π₯π₯
158 Jan 28 2020. 158.2 π₯π₯
***Monthly AVERAGE Weights***
***2018***
171 May 2018 170.8πββββββββββββββ
168 June 2018 168.4πββββββββββββ
166 July 2018 165.9πβββββββββ
162 Aug 2018 162πββββββ
160 Sept 2018 159.5πβββ
159 Oct 2018 Oct 159.2πβββ
157 Nov 22 2019 156.9ππ§‘
157 Nov 2018 156.6ππ§‘
155 Dec 2018 154.79 πβ
***2019***
153 Jan 2019 153 πβ β β
152 Feb 2019 151.8πβ β β β
154 Mar 2019 154.1πβ
153 April 2019 Apr 153πβ β β
154 May 2019 154.3πβ
155 June 2019 154.85πβ
156 July 2019 155.95 π
157 Aug 2019 156.65 π§‘
157 Sept 2019 156.6 π§‘
157 Oct 2019 157.1 π₯
156 Nov 2019 155.5π
158 Dec 2019 157.98 π₯
***2020***
Jan 28 2020
βββββββββββ
Best Iβve ever done with maintenance
2019 Average wt: 155.06
YAY!!0 -
*** 1st of Month Actual Weights: ***
***2018****
169 June 1 2018 169.2 lbsβββββ
ββββββββ
167 July 1 167.4πβββββ
ββββββ
166 August 1 165.8πβββββ
ββββ
160 Sept 1 160.2πββββ
160 Oct 1 160.0πββββ
158 Nov 1 158.0ππ₯π₯
GW Nov 22 2018 Thanksgiving Hit GW:154.8πβ β£οΈ
155 Dec 1 154.8πβ
***2019***
155 Jan 1 2019155β π
153 Feb 1 153πβ
154 Mar 1 154.2πβ
154 April 1 154.4πβ
153 May 1 153.4πβ
154 June 1 154.4πβ
152 July 1 151.8πβ
157 Aug 1 157.4 π₯
157 Sept 1 157.2 π₯
157 Oct 1 157.2 π₯
156 Nov 1 155.6π
154 Nov 15 154.4 πβ Yayβ£οΈ
156 Dec 1 156. π
158 Dec 20 157.6 π₯
***2020***
160 Jan 1, 2020 160.4βββββ οΈ
159 Jan 17, 2020 158.6 π₯π₯
158 Jan 28 2020. 158.2 π₯π₯
158 Feb 1, 2020 157.8 π₯
***Monthly AVERAGE Weights***
***2018***
171 May 2018 170.8πββββββββββββββ
168 June 2018 168.4πββββββββββββ
166 July 2018 165.9πβββββββββ
162 Aug 2018 162πββββββ
160 Sept 2018 159.5πβββ
159 Oct 2018 Oct 159.2πβββ
157 Nov 22 2019 156.9ππ§‘
157 Nov 2018 156.6ππ§‘
155 Dec 2018 154.79 πβ
***2019***
153 Jan 2019 153 πβ β β
152 Feb 2019 151.8πβ β β β
154 Mar 2019 154.1πβ
153 April 2019 Apr 153πβ β β
154 May 2019 154.3πβ
155 June 2019 154.85πβ
156 July 2019 155.95 π
157 Aug 2019 156.65 π§‘
157 Sept 2019 156.6 π§‘
157 Oct 2019 157.1 π₯
156 Nov 2019 155.5π
158 Dec 2019 157.98 π₯
***2020***
159 Jan 2020 159.4 ββββ οΈ
Average is l lagging my weight loss. All is good.
158 Feb 1 2020 157.8 π₯
βββββββββββ
Best Iβve ever done with maintenance
2019 Average wt: 155.06
YAY!!0 -
*** 1st of Month Actual Weights: ***
***2018****
169 June 1 2018 169.2 lbsβ¬οΈ
167 July 1 167.4β¬οΈ
166 August 1 165.8β¬οΈ
160 Sept 1 160.2β¬οΈ
160 Oct 1 160.β¬οΈ
158 Nov 1 158.0π
GW Nov 22 2018 Thanksgiving Hit GW:154.8πβ£οΈ
155 Dec 1 154.8π
***2019***
155 Jan 1 2019155π
153 Feb 1 153π
154 Mar 1 154.2π
154 April 1 154.4π
153 May 1 153.4π
154 June 1 154.4π
152 July 1 151.8π
157 Aug 1 157.4 π
157 Sept 1 157.2 π
157 Oct 1 157.2 π
156 Nov 1 155.6π
154 Nov 15 154.4 πYayβ£οΈ
156 Dec 1 156. π
158 Dec 20 157.6 π
***2020***
160 Jan 1, 2020 160.4 β οΈ
159 Jan 17, 2020 158.6 π
158 Jan 28 2020. 158.2 π
158 Feb 1, 2020 157.8 π
Mar 1
***Monthly AVERAGE Weights***
***2018***
171 May 2018 170.8β¬οΈ
168 June 2018 168.4β¬οΈ
166 July 2018 165.9β¬οΈ
162 Aug 2018 162β¬οΈ
160 Sept 2018 159.5. π
159 Oct 2018 Oct 159.2. π
157 Nov 22 2019 156.9π
157 Nov 2018 156.6. π
155 Dec 2018 154.79 π
***2019***
153 Jan 2019 153 π
152 Feb 2019 151.8. π
154 Mar 2019 154 π
153 April 2019 Apr 153π
154 May 2019 154.3. π
155 June 2019 154.85 π
156 July 2019 156 π
157 Aug 2019 156.65 π
157 Sept 2019 156.6 π
157 Oct 2019 157 π
156 Nov 2019 155.5. π
158 Dec 2019 158. π
***2020***
159 Jan 2020 159.4 π
159. Feb 2020 159 π
βββββββββββ
Best Iβve ever done with maintenance
2019 Average wt: 155.06
YAY!!0 -
*** 1st of Month Actual Weights: ***
***2018****
169 June 1 2018 169.2 lbsβ¬οΈ
167 July 1 167.4β¬οΈ
166 August 1 165.8β¬οΈ
160 Sept 1 160.2β¬οΈ
160 Oct 1 160.β¬οΈ
158 Nov 1 158.0π
GW Nov 22 2018 Thanksgiving Hit GW:154.8πβ£οΈ
155 Dec 1 154.8π
***2019***
155 Jan 1 2019155π
153 Feb 1 153π
154 Mar 1 154.2π
154 April 1 154.4π
153 May 1 153.4π
154 June 1 154.4π
152 July 1 151.8π
157 Aug 1 157.4 π
157 Sept 1 157.2 π
157 Oct 1 157.2 π
156 Nov 1 155.6π
154 Nov 15 154.4 πYayβ£οΈ
156 Dec 1 156. π
158 Dec 20 157.6 π
***2020***
160 Jan 1, 2020 160.4 β οΈ
159 Jan 17, 2020 158.6 π
158 Feb 1, 2020 157.8 π
Mar 1, 2020 159.6 π
***Monthly AVERAGE Weights***
***2018***
171 May 2018 170.8β¬οΈ
168 June 2018 168.4β¬οΈ
166 July 2018 165.9β¬οΈ
162 Aug 2018 162β¬οΈ
160 Sept 2018 159.5. π
159 Oct 2018 Oct 159.2. π
157 Nov 22 2019 156.9π
157 Nov 2018 156.6. π
155 Dec 2018 154.79 π
***2019***
153 Jan 2019 153 π
152 Feb 2019 151.8. π
154 Mar 2019 154 π
153 April 2019 Apr 153π
154 May 2019 154.3. π
155 June 2019 154.85 π
156 July 2019 156 π
157 Aug 2019 156.65 π
157 Sept 2019 156.6 π
157 Oct 2019 157 π
156 Nov 2019 155.5. π
158 Dec 2019 158. π
***2020***
159 Jan 2020 159.4 π
159. Feb 2020 159 π
βββββββββββ
Best Iβve ever done with maintenance
2019 Average wt: 155.06
YAY!![/quote]
0 -
*** 1st of Month Actual Weights: ***
***2018****
169 June 1 2018 169.2 lbsβ¬οΈ
167 July 1 167.4β¬οΈ
166 August 1 165.8β¬οΈ
160 Sept 1 160.2β¬οΈ
160 Oct 1 160.β¬οΈ
158 Nov 1 158.0π
GW Nov 22 2018 Thanksgiving Hit GW:154.8πβ£οΈ
155 Dec 1 154.8π
***2019***
155 Jan 1 2019155π
153 Feb 1 153π
154 Mar 1 154.2π
154 April 1 154.4π
153 May 1 153.4π
154 June 1 154.4π
152 July 1 151.8π
157 Aug 1 157.4 π
157 Sept 1 157.2 π
157 Oct 1 157.2 π
156 Nov 1 155.6π
154 Nov 15 154.4 πYayβ£οΈ
156 Dec 1 156. π
158 Dec 20 157.6 π
***2020***
160 Jan 1, 2020 160.4 β οΈ
159 Jan 17, 2020 158.6 π
158 Feb 1, 2020 157.8 π
Mar 1, 2020 159.6 π
Apr 1, 2020
***Monthly AVERAGE Weights***
***2018***
171 May 2018 170.8β¬οΈ
168 June 2018 168.4β¬οΈ
166 July 2018 165.9β¬οΈ
162 Aug 2018 162β¬οΈ
160 Sept 2018 159.5. π
159 Oct 2018 Oct 159.2. π
157 Nov 22 2019 156.9π
157 Nov 2018 156.6. π
155 Dec 2018 154.79 π
***2019***
153 Jan 2019 153 π
152 Feb 2019 151.8. π
154 Mar 2019 154 π
153 April 2019 Apr 153π
154 May 2019 154.3. π
155 June 2019 154.85 π
156 July 2019 156 π
157 Aug 2019 156.65 π
157 Sept 2019 156.6 π
157 Oct 2019 157 π
156 Nov 2019 155.5. π
158 Dec 2019 158. π
***2020***
159 Jan 2020 159.4 π
159. Feb 2020 159 π
159. Mar 2020 158.7 π
βββββββββββ
Best Iβve ever done with maintenance
2019 Average wt: 155.06
YAY!!
2020 Average wt (end of March): 159.06
2020 Average weight (end of June):
0
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