FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) A Continuation
Replies
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 221.7
CHALLENGE STARTING WEIGHT: Aug 26 :199.5
Sept.2: 194.9
Sept. 9: 195.1
Sept.16: 191.4
Sept.23:190.1
Sept.30:
Sept. Goal: 190
Sept. Actual:
Oct. 7: 189.2
Oct. 14: 188.7
Oct. 21: 186.1
Oct. 28:185.2
Oct. Goal: 185.5
Oct. Actual: 185.2
Nov. 4: 183.6
Nov. 11: 183.9 (TOM)
Nov. 18:
Nov. 25:
Nov. Goal: 179.5
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 174.5
Dec. Actual:
Weight lost this week:
Challenge Weight loss goal: 25 lbs
Actual Weight loss for the challenge:7 -
Sorry I'm so late putting my Nov 11 numbers up. Just been busy and kept forgetting
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 264.3 @ Aug 17, 2019
CHALLENGE STARTING WEIGHT: 256.2 lbs
Sept.2: 256.2 lbs
Sept. 9: 254.4 lbs
Sept.16: 252.8 lbs
Sept.23: 252.2 lbs
Sept.30: 248.8 lbs
Sept. Goal: 248.0 lbs
Sept. Actual: 248.8 lbs
Oct. 7: 247.0 lbs
Oct. 14: 244.6 lbs
Oct. 21: 242.0 lbs
Oct. 28: 240.2 lbs
Oct. Goal: 240.0 lbs
Oct. Actual: 240.2
Nov. 4: 237.8
Nov. 11: 235.8
Nov. 18:
Nov. 25:
Nov. Goal: 232.0 lbs
Nov. Actual:
Weight lost this week: 2.0 lbs
Challenge Weight loss goal: 32.2 lbs
Actual Weight loss for the challenge: 20.4 lbs (to date)7 -
Original Starting Weight 298.5lbs Oct 2017
Challenge start weight 183.5lbs Oct 11th
I'm late to the party guys but I was away in Sept.
I'm 39 years old from the UK. I clean eat 90% of the time and am a regular at the gym. I am 5'11 so my target weight is 160-180lbs. My goal is to be at 165lbs consistently
Came back from a Disney Florida vacation this week and I am 8lbs up so hoping that should go pretty quickly. My weigh day is Friday.
Oct. 11: 183.50
Oct. 18: 179.00
Oct. 25: 181.50
Oct. Goal: 175.50
Oct. Actual: 181.50
Nov. 01: 177.75
Nov. 08: 176.50
Nov. 15: 173.75
Nov. 22:
Nov. 29:
Nov. Goal: 172.00
Nov. Actual:
Dec. 06:
Dec. 13:
Dec. 20:
Dec. 27:
Dec. Goal: 165.00
Dec. Actual:
Weight lost this week: 2.75lbs
Challenge Weight loss goal: 18.5lbs
Actual Weight loss for the challenge 9.75lbs
Actual Weight loss to date: 124.75lbs5 -
FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL), Aug : 186.8
CHALLENGE STARTING WEIGHT: 187
Sept.2: 183.6
Sept. 9: 184.6 (I believe this is actually correct...got a new scale last week, was not calibrated correctly! 😡)
Sept.16: 184.6 ...weighed in again today (Sept. 20) scale said: 182.2!! so...I'm very happy about this! 😁 I'll try again on Mon., the 23rd...
Sept.23: 181.6 (I am more used to weighing myself on Fridays so I will probably be posting to my updates here 2x per week...if I keep that up! So far, I'm doing OK... 😉 ...On Friday Sept. 27 I weighed in @ 180.6.~ lost another pound!! yea!
Sept.30: 181.6 ...Well, that's kinda disappointing! I think it's partly due to swelling in my ankles, plus extra calories yesterday, AND most of all a real lack of exercise last week! But no worries here...I've hit plateaus before! I'll just keep on keepin' on!! Here's to a better week, right?!? 😉
Sept. Goal: by the 30th I want to be down to 180.
Sept. Actual: 181.6 (loss of 5.4 lbs)
Oct 7: (will weigh in for this date when the time comes) Today, the 4th, I weighed in @ 179.6! So it pays to PAY ATTENTION,. .....right?!? LOL ....weighed in again today, Monday, the 7th ~ still @ 179.6. I was hoping to lose that ".6" over the weekend...but who can resist homemade mac'n'cheese??! Oh well...back to the treadmill...onward and downward, as they say.... 💪
Oct 14: OK...so here it is, Friday 11 Oct ~ weighing in @ 177.6! lost another 2 lbs!!! 😁 See you all on Monday! ...~~ And now it's Monday the 14th, so once again....GOOD NEWS for yours truly: 176.8 lbs! I am feeling REALLY good about all this....lost 10.2 lbs, very hopeful about making my goal by the end of the year!
Oct 21: And now, for my Friday weigh-in, I am now down another 1/2 lb: 176.2. ...very encouraging! I've lost 1.5 lbs in the past week, even tho' I have not had a chance to do any real workout in the past few days. But today will be different, I have promised myself! I am home all day so there is NO excuse! ...and I will see how Monday's results shape up... ... ... Monday, the 21st: OUCH!! Today, Monday Oct 21 ~ UP a pound. weighed in this morning @ 177.2...I knew that 2nd cupcake yesterday was a mistake, but how many times does my youngest turn 31yo, right? 🎂 ...I don't see myself making my Oct goal of 175 lbs, but we shall see...I still have over a week til then, so maybe if I FOCUS this week I can come close! (even tho next week I have my granddaughter's b*day party ~ turning 8yo, born on Halloween 🎃) ...I will be more careful...
Oct 28: And here we are, on Friday 25 Oct, with my usual end-of-week post: This morning I came in @ 176.2 ~ so I lost that lb that was nagging at my conscience all week!! haha Big family get-together this Sunday @ my sister's house, so I will have to be especially diligent. *fingers crossed* ..... Monday, the 28th: 176.2 lbs. I am not gonna be disappointed about this ~ didn't gain, didn't lose (since Friday) and just relieved that I maintained yesterday @ the party! Only ONE slice of pizza...lol. The trouble with parties is this: the company is a delight. The food is delicious...but...I never know the count on anything!! 😱 ...but it was wonderful to see everybody! 😍 ...so I don't care lol.
Oct goal: 175
Oct actual: 174.4 (loss of another 7.2 lbs) 😂
Nov. 4: Today, Friday Nov 1 ~ weighed in this morning @ 174.4!! So I made my goal after all...and then some! It was a bit of a surprise ~ but a happy one. No one was home last night so I have no idea if we had any beggars or not...but we had no candy to give out because of other plans. And now I discovered a huge bag of leftover Halloween candy that my daughter brought home from a friend's house! I will just NOT snack too much on that. LOL ... 🎃🍫🍭....And once again, it's weigh-in day: Monday Nov 4 ~ down to 173 lbs!! so happy and proud of myself (if I may be allowed to boast here LOL) ...another birthday yesterday ~ my granddaughter turned 8yo on Halloween, so once again, cupcakes & IC all around! It was lots of fun 😂 but, remembering last week I made sure to hold back on those extra treats, and now it's paid off! kinda proud of myself .... 🤣...
Nov. 11: Today is actually Sunday Nov 10, but I'm logging in early (rather late cuz I wasn't here on Friday) but I'm still @ 173lbs. I was holding more than usual on Friday ~ actually went UP 2lbs due to not enough working out, water weight, probably those darned cupcakes sitting on the kitchen counter all week(even tho' I counted them as meals, not snacks: eat one, skip lunch 😖) ~ so I decided to weigh myself a day early just to check up on myself. So, I'm happy that I lost those 2lbs but I still wish I could be lighter than this. I feel like this past week has been a waste.... from now on NO MORE CUPCAKES. ...even if they get thrown OUT! 😡
Nov. 18: It is the morning of Friday, Nov. 16. This is SO DEPRESSING! I weighed in @ 173.8 lbs. ...I have not lost a single ounce; as a matter of fact, I have gained nearly a lb back! And I was sure to get in a couple of workouts, I was as careful as possible counting my caloric intake...I've hit plateaus before, but THIS is RIDICULOUS! From now on, I am doing a workout every single day (except Sundays) & I'll see if that helps! (I don't even think I lost any inches, either!! 😭) But I am NOT giving up!! And I'll check in again on Monday, the 18th...hopefully with better news!
Nov. 25:
Nov. Goal: 168 *revised*
Nov. Actual:
Weight lost this week:
Challenge weight loss goal: 20-25lbs (my own goal ~ 20lbs)2 -
Goal: Transition to maintenance, with about 5-10 lbs to lose, Friday weigh-ins.
USW: 202.0 (Sept 1, 2018)
CSW: 158.6 (Sept 1, 2019)
Sept Start: 158.6
Sept Goal: 158-159
09/06: Travel
09/13: 161.2
09/20: 160.2*
09/27:
Sep Actual:
Oct Goal: 157-158
Nov Goal: 156-157
Dec Goal: 155-156
*I started a C25K program recently. I have never run before (or done any strenuous exercise, really, since my 20s) and do not know how this might affect my weight. So I have decided to change my goals and lose even more slowly...at least until I see how this all plays out. I feel like I might be going into recomp.
Sept Start: 158.6
Sept Goal: 158-159
09/06: Travel
09/13: 161.2
09/20: 160.2
09/27: 158.6
09/30: 158.2*
I had taken an intentional diet break during the first two weeks of the month and started a C25K program in the middle of the month, so I am essentially back to where I started on Sept 1. Going forward, I should be able to stay more on the losing side of the equation...I hope.
Oct Goal: 156-158
Oct Start: 158.2
Oct Goal: 156-158
10/04: 158.04
Looks like my body may be adjusting to C25K.
Also, I have decided to start recording my ten-day moving average, instead of my day-of, weight.
Sept Start: 158.6
Sept Goal: 158-159
Sept Actual: 158.2
Oct Start: 158.2
Oct Goal: 156-158
10/04: 158.04
10/09: 158.32*
*Traveling for almost a week, starting early tomorrow, so I'm posting a little early this week.
Finished W4R2 today for C25K.
Sept Start: 158.6
Sept Goal: 158-159
Sept Actual: 158.2
Oct Start: 158.2
Oct Goal: 156-158
10/04: 158.04
10/09: 158.32
10/10 to 10/16: Travel
10/18: 161.4
Back to where I started and more. And I'll be traveling again the last week of the month...to NOLA. Let's just see if I can maintain exactly where I am right now, I think that might be where I'm headed. :-(
On the good news side of the equation, I am still on schedule for C25K and will finish week 5 tomorrow... injury free and still loving every minute of it. So I guess that counts for something.
Oct Start: 158.2
Oct Goal: 156-158
10/04: 158.04
10/09: 158.32
10/10 to 10/16: Travel
10/18: 161.40
10/25: 159.38
As far as C25K, finished W6R3 yesterday.
Since I'm starting to travel for a few days, I'm closing out a little early. Looks like I lost some water weight...associated with my last trip, perhaps?
Oct Start: 158.2
Oct Goal: 156-158
10/04: 158.04
10/09: 158.32
10/10 to 10/16: Travel
10/18: 161.40
10/25: 159.38
10/29: 158.00
10/30 to 11/02: Travel
Technically, I met the upper limit of my weight goal but that is also about where I ended September. I'm still treading water.
As far as C25K, I met my end-of-month goal by finishing W7R2.
Nov Start: 160.00
Nov Goal: 156-157
11/05: 159.62
11/08: 156.82
Chalking this weight loss up to glycogen depletion from yesterday's run. Still trying to learn how my new running program intersects with my weightloss program.
Running W9R1 of C25K tomorrow.
Nov Start: 160.00
Nov Goal: 156-157
11/05: 159.62
11/08: 156.82
11/15: 157.34
C25k done. Working on bridge to10K now.
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whitewave39 wrote: »Nov. 18: It is the morning of Friday, Nov. 16. This is SO DEPRESSING! I weighed in @ 173.8 lbs. ...I have not lost a single ounce; as a matter of fact, I have gained nearly a lb back! And I was sure to get in a couple of workouts, I was as careful as possible counting my caloric intake...I've hit plateaus before, but THIS is RIDICULOUS! From now on, I am doing a workout every single day (except Sundays) & I'll see if that helps! (I don't even think I lost any inches, either!! 😭) But I am NOT giving up!! And I'll check in again on Monday, the 18th...hopefully with better news!
The good news is November 16 isn't until tomorrow, and November 18 is still a few days away. Keep at it and check back in. Is there a chance you are underestimating your intake? That will DEFINITELY get in the way of weight loss. Keep at it! You can do this.
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 163.1lbs (7/7/19)
CHALLENGE STARTING WEIGHT: 150lbs
Sept.2: 149.9
Sept. 9: 148.3
Sept.16:148.3
Sept.23:146.8
Sept.30:146.4
Sept. Goal: 145
Sept. Actual: 146.4 ( -3.5lbs this month and 16.7lbs so far since the start of my journey )
Oct. 7 : 145.5
Oct. 14: 143.1
Oct. 21: 142
Oct. 28: 140.6
Oct. Goal: 140
Oct. Actual: 140.6 ( -5.8lbs this month and 22.5 lbs so far since the start of my journey)
Nov. 4: 141.7
Nov. 11: 139.5
Nov. 18: 137.5
Nov. 25:
Nov. Goal: 135
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 130
Dec. Actual:
Weight lost this week: 2.2 lbs
Challenge Weight loss goal: 20 lbs
Actual Weight loss for the challenge: 12.4 lbs (so far)6 -
Sept.2:199.2
Sept. 9: on holiday
Sept.16:203.4
Sept.23:196.8
Sept.30:192.8
Sept. Goal: 189.2lb ( -10lb)
Sept. Actual:192.8lb (-6.4lb)
Oct. 7: 189.2lb
Oct. 14: 189.2lb
Oct. 21: 186.8lb
Oct. 28: 185 lb
Oct. Goal: 182.8 (-10lb)
Oct. Actual: 185 (7.8lb)
Nov. 4: 185lb
Nov. 11:187
Nov. 18: 182.8
Nov. 25:
Nov. Goal: 5bl
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:
Dec. Actual:
Weight lost this week: -4.2lb
Challenge Weight loss goal:
Actual Weight loss for the challenge: -16.4lb
5 -
Original starting weight: 180
Challenge starting weight: 151.4
Sept.2: 151.4
Sept. 9: 151.4
Sept.16: 151.4
Sept.23: 152.2
Sept.30: 148.4
Sept. Goal: 147 (-4.4lbs)
Sept. Actual: 148.4 (-3 lbs)
Oct. 7: 146.2
Oct. 14: 149.4
Oct. 21: 148.8
Oct. 28: 149.4
Oct. Goal: 143 (-3.2lbs)
Oct. Actual: 149.4 (+3.2)
Nov. 4: 148.4
Nov. 11: 147.4
Nov. 18: 145.6 - I love it when you work hard all week and the scale actually reflects it! Just the motivation I need as we enter the holiday season. 🦃🎄
Nov. 25:
Nov. Goal: 140
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 140
Dec. Actual:
Weight lost this week: -1.8
Challenge Weight loss goal: 140
Actual Weight loss for the challenge:5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL), Aug : 186.8
CHALLENGE STARTING WEIGHT: 187
Sept.2: 183.6
Sept. 9: 184.6 (I believe this is actually correct...got a new scale last week, was not calibrated correctly! 😡)
Sept.16: 184.6 ...weighed in again today (Sept. 20) scale said: 182.2!! so...I'm very happy about this! 😁 I'll try again on Mon., the 23rd...
Sept.23: 181.6 (I am more used to weighing myself on Fridays so I will probably be posting to my updates here 2x per week...if I keep that up! So far, I'm doing OK... 😉 ...On Friday Sept. 27 I weighed in @ 180.6.~ lost another pound!! yea!
Sept.30: 181.6 ...Well, that's kinda disappointing! I think it's partly due to swelling in my ankles, plus extra calories yesterday, AND most of all a real lack of exercise last week! But no worries here...I've hit plateaus before! I'll just keep on keepin' on!! Here's to a better week, right?!? 😉
Sept. Goal: by the 30th I want to be down to 180.
Sept. Actual: 181.6 (loss of 5.4 lbs)
Oct 7: (will weigh in for this date when the time comes) Today, the 4th, I weighed in @ 179.6! So it pays to PAY ATTENTION,. .....right?!? LOL ....weighed in again today, Monday, the 7th ~ still @ 179.6. I was hoping to lose that ".6" over the weekend...but who can resist homemade mac'n'cheese??! Oh well...back to the treadmill...onward and downward, as they say.... 💪
Oct 14: OK...so here it is, Friday 11 Oct ~ weighing in @ 177.6! lost another 2 lbs!!! 😁 See you all on Monday! ...~~ And now it's Monday the 14th, so once again....GOOD NEWS for yours truly: 176.8 lbs! I am feeling REALLY good about all this....lost 10.2 lbs, very hopeful about making my goal by the end of the year!
Oct 21: And now, for my Friday weigh-in, I am now down another 1/2 lb: 176.2. ...very encouraging! I've lost 1.5 lbs in the past week, even tho' I have not had a chance to do any real workout in the past few days. But today will be different, I have promised myself! I am home all day so there is NO excuse! ...and I will see how Monday's results shape up... ... ... Monday, the 21st: OUCH!! Today, Monday Oct 21 ~ UP a pound. weighed in this morning @ 177.2...I knew that 2nd cupcake yesterday was a mistake, but how many times does my youngest turn 31yo, right? 🎂 ...I don't see myself making my Oct goal of 175 lbs, but we shall see...I still have over a week til then, so maybe if I FOCUS this week I can come close! (even tho next week I have my granddaughter's b*day party ~ turning 8yo, born on Halloween 🎃) ...I will be more careful...
Oct 28: And here we are, on Friday 25 Oct, with my usual end-of-week post: This morning I came in @ 176.2 ~ so I lost that lb that was nagging at my conscience all week!! haha Big family get-together this Sunday @ my sister's house, so I will have to be especially diligent. *fingers crossed* ..... Monday, the 28th: 176.2 lbs. I am not gonna be disappointed about this ~ didn't gain, didn't lose (since Friday) and just relieved that I maintained yesterday @ the party! Only ONE slice of pizza...lol. The trouble with parties is this: the company is a delight. The food is delicious...but...I never know the count on anything!! 😱 ...but it was wonderful to see everybody! 😍 ...so I don't care lol.
Oct goal: 175
Oct actual: 174.4 (loss of another 7.2 lbs) 😂
Nov. 4: Today, Friday Nov 1 ~ weighed in this morning @ 174.4!! So I made my goal after all...and then some! It was a bit of a surprise ~ but a happy one. No one was home last night so I have no idea if we had any beggars or not...but we had no candy to give out because of other plans. And now I discovered a huge bag of leftover Halloween candy that my daughter brought home from a friend's house! I will just NOT snack too much on that. LOL ... 🎃🍫🍭....And once again, it's weigh-in day: Monday Nov 4 ~ down to 173 lbs!! so happy and proud of myself (if I may be allowed to boast here LOL) ...another birthday yesterday ~ my granddaughter turned 8yo on Halloween, so once again, cupcakes & IC all around! It was lots of fun 😂 but, remembering last week I made sure to hold back on those extra treats, and now it's paid off! kinda proud of myself .... 🤣...
Nov 11: Today is actually Sunday Nov 10, but I'm logging in early (rather late cuz I wasn't here on Friday) but I'm still @ 173lbs. I was holding more than usual on Friday ~ actually went UP 2lbs due to not enough working out, water weight, probably those darned cupcakes sitting on the kitchen counter all week(even tho' I counted them as meals, not snacks: eat one, skip lunch 😖) ~ so I decided to weigh myself a day early just to check up on myself. So, I'm happy that I lost those 2lbs but I still wish I could be lighter than this. I feel like this past week has been a waste.... from now on NO MORE CUPCAKES. ...even if they get thrown OUT! 😡
Nov. 18: It is the morning of Friday, Nov. 16. This is SO DEPRESSING! I weighed in @ 173.8 lbs. ...I have not lost a single ounce; as a matter of fact, I have gained nearly a lb back! And I was sure to get in a couple of workouts, I was as careful as possible counting my caloric intake...I've hit plateaus before, but THIS is RIDICULOUS! From now on, I am doing a workout every single day (except Sundays) & I'll see if that helps! (I don't even think I lost any inches, either!! 😭) But I am NOT giving up!! And I'll check in again on Monday, the 18th...hopefully with better news!
....UPDATE: On Sunday, Nov 17, I weighed myself (a day early) cuz for some reason that plateau was really buggin' me & my weight was down to 171.2! So finally, I rested easier...and then ~ This morning, Monday Nov 18, I was up a lb again: 172.2...but I'm thinkin' it must be water weight, right?!? No matter, at least I'm DOWN!! ...'bout time! 😊...
Nov. 25:
Nov. Goal: 168 *revised*
Nov. Actual:
Challenge weight loss goal: 20-25lbs (my own goal ~ 20lbs)1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 121.7kg/268.3lb on 6 August 2019
CHALLENGE STARTING WEIGHT: 116.7kg/253.9lb
Sept.02: 116.7kg/257.2lb
Sept.09: 115.2kg/253.9lb
Sept.16: 114.1kg/251.5lb
Sept.23: 113.3kg/249.7lb
Sept.30: 111.8kg/246.4lb
Sept. Goal: 113kg/249lb
Sept. Actual: 111.8kg/246.4lb
Oct. 07: 111.3kg/245.3lb
Oct. 14: 109.0kg/240.3lb
Oct. 21: 108.7kg/239.6lb
Oct. 28: 106.4kg/234.5lb
Oct. Goal: 108kg/238lb
Oct. Actual:106.4kg/234.5lb
Nov. 04: 106.2kg/234.1lb
Nov. 11: 104.8kg/231.0lb
Nov. 18: 103.6kg/228.3lb
Nov. 25:
Nov. Goal: 103.0kg/227lb
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:
Dec. Actual:
Weight lost this week: 1.2kg/2.6lb
Challenge Weight loss goal: 100kg/220.4lb
Actual Weight loss for the challenge: 13.1kg/28.8lb
6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 221.7
CHALLENGE STARTING WEIGHT: Aug 26 :199.5
Sept.2: 194.9
Sept. 9: 195.1
Sept.16: 191.4
Sept.23:190.1
Sept.30:
Sept. Goal: 190
Sept. Actual:
Oct. 7: 189.2
Oct. 14: 188.7
Oct. 21: 186.1
Oct. 28:185.2
Oct. Goal: 185.5
Oct. Actual: 185.2
Nov. 4: 183.6
Nov. 11: 183.9 (TOM)
Nov. 18: 182.1
Nov. 25:
Nov. Goal: 179.5
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 174.5
Dec. Actual:
Weight lost this week: 1.8
Challenge Weight loss goal: 25 lbs
Actual Weight loss for the challenge:5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180 7/1/19
CHALLENGE STARTING WEIGHT: 161.0
Sept.2:161.0
Sept. 9:159.4
Sept.16:159.0
Sept.23:157.0
Sept 30: 154.2
Sept. Goal: 4lbs
Sept. Actual: 6.8lbs
Oct. 7: 153.8
Oct. 14: 152.4
Oct. 21: 148.8
Oct. 28: 149.2
Oct. Goal: 4lbs
Oct. Actual: 5lbs
Nov. 4: 145.6
Nov. 11: 144.2
Nov. 18:143.0
Nov. 25:
Nov. Goal: 4lbs
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 4lbs
Dec. Actual:
Weight lost this week: 1.2lbs
Challenge Weight loss goal:16lbs
Actual Weight loss for the challenge:
6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 250lbs, September 2015 - New Starting weight, 185.6, August 19, 2019.
CHALLENGE STARTING WEIGHT: 8/23/2019: 178.6, I'd like to be 171 on Sept. 2.
Sept.2: 174.8
Sept. 9: 173.2
Sept.16: 168.4
Sept.23: 166
Sept.30: 164
Sept. Goal: 155
Sept. Actual: 164
Oct. 7: 163
Oct. 14: 160
Oct. 21: 159
Oct. 28:157
Oct. Goal: 157
Oct. Actual: 157
Nov. 4: 157 (took a week off while my husband was in Vegas)
Nov. 11: 154
Nov. 18: 153
Nov. 25:
Nov. Goal: 149
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 140
Dec. Actual:
Weight lost this week:1lbs
Challenge Weight loss goal: 34lb
Actual Weight loss for the challenge:5 -
STARTING WEIGHT: 218.6
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 207.2 on 6/9/19
CHALLENGE STARTING WEIGHT: 193.6
🍁🍂I can do this! I am worth this! 🍂🍁
Sept 02: __ 193.6
Sept 09: __ 189.1 __ -4.5
Sept 16: __ 187.2 __ -6.4
Sept 23: __ 190.2 __ -3.4 😝
Sept 30: __ 184.9 __ -8.7 😀
Sept Goal: ___ 190.0
Sept Actual: __ 184.9
Oct 07: __ 184.8
Oct 14: __ 183.3 __ -1.5
Oct 21: __ 185.4 __ +0.6 😝
Oct 28: __ 183.9 __ -0.9
Oct Goal: ___ 180.0
Oct Actual: __ 183.9
Nov 04: __ 181.3
Nov 11: __ 180.1 __ -1.2
Nov 18: __ 180.0 __ -1.3
Nov 25: __
Nov Goal: ___ 180.0
Nov Actual: __
Dec 02: __
Dec 09: __
Dec 16: __
Dec 23: __
Dec 30: __
Dec Goal: ___ 175.0
Dec Actual: __
Challenge weight loss goal: 175.0
Actual weight loss for the challenge:
🍃🐶🍁🍂🌺🍍🌺🍍🌺🍂🍁🐶🍃
6 -
STARTING WEIGHT & DATE WITH MFP: 205 lb 6/08/19 (highest weight before I gave birth)
CHALLENGE START WT: 171.5 lb 8/23/19.
Sept.2: 169.5
Sept. 9: 168
Sept.16: 166.5
Sept.23: 166
Sept.30: 162.5
Sept. Goal: 165
Sept. Actual: 162.5
Oct. 7: 162
Oct. 14: 162
Oct. 21: 161.5
Oct. 28: 160.5
Oct. Goal: 162 (revised goal: 159)
Oct. Actual: 160.5
Nov. 4: 159
Nov. 12: 160
Nov. 18: 159
Nov. 25:
Nov. Goal: 160 (rev. goal: 157)
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16: Dec. 23: Dec. 30:
Dec. Goal: 158 (rev. goal: 155)
Dec. Actual:
Weight lost this week: 1 lb
Challenge Weight loss goal: 16.5 lb
Actual Weight loss for the challenge: 12.5 lb
Attempting to get back on track. Really eating light this week in anticipation of Thanksgiving.6 -
Challenge start weight: 206.6 (September 1, 2019)
Sept.2: 206.5
Sept. 9: 205.6
Sept.16: 202.9
Sept.23: 199.7
Sept.30: 197.7
Sept. Goal: 198
Sept. Actual: 197.7
Oct. 7: 196.2
Oct. 14: 193.1
Oct. 21: 191.9
Oct. 28: 192.3
Oct. Goal: 190
Oct. Actual: 192.3
Nov. 4: 193.3
Nov. 11: 187.6
Nov. 18: 185.7
Nov. 25:
Nov. Goal: 182
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 176
Dec. Actual:
Weight lost so far this challenge: 20.9lbs
Challenge Weight loss goal: 30lbs
Actual Weight loss for the challenge:5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):213.4 July 22, 2012
CHALLENGE STARTING WEIGHT: 205.4
Sept.2: 205.4
Sept. 9: 206 on Sep. 11. We've been gone on vacation
Sept.16:203
Sept.23: 204.2 Quilt retreat for four days this week.
Sept.30: 205.6
Sept. Goal: 203 -2.4 lbs.
Sept. Actual: 205.6 +.2
Oct. 7: 206
Oct. 14: 202.4 First week of Weight Watchers finished and it was great.
Oct. 21: 201.4 We traveled this week for my daughter's birthday and it was still a great loss.
Oct. 28: 198.8 Another great week for me. My husband is also working on his weight and easier to lose as a team.
Oct. Goal: 200
Oct. Actual:198.8
Nov. 4: 199 Bummer that I am up .2. Ate Halloween candy and was not as diligent.
Nov. 11: 196.8 A great week and we traveled too.
Nov. 18: 195.8 Started a new WW plan. Now on the purple plan.
Nov. 25:
Nov. Goal: 195
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 190
Dec. Actual:
Weight lost this week: -1.0
Challenge Weight loss goal: 190, -15.4
Actual Weight loss for the challenge: -9.66 -
I'll have to really work for it to meet my goal for the month, but I set a personal goal to lose 50 lbs (from my starting weight) by Thanksgiving and I believe I'm going to make it!!
STARTING WEIGHT AND DATE WITH MFP: 295 lbs on 7/11/2019
CHALLENGE STARTING WEIGHT: 275.7 lbs
Sept.2: 273.3 lbs.
Sept. 9: 270.5 lbs, -2.8
Sept.16: 266.5 lbs, -4.0
Sept.23: 265.7 lbs, -0.8
Sept.30: 262.6 lbs, -3.1
Total loss for September: 10.7 lbs
Sept. Goal: 265 lbs
Sept. Actual: 262.6 lbs
Oct. 7: 260.5 lbs, -2.1
Oct. 14: 258.6 lbs, -1.9
Oct. 21: 253.0 lbs, -5.6 lbs
Oct. 29: 252.3 lbs, -0.7
Oct. Goal: 252 lbs
Oct. 31 Actual: 251.4 lbs
Total loss for October: 10.3 lbs
Nov. 4: 250.6, -1.7 lbs
Nov 11: 249.3, -1.3 lbs
Nov 18: 247.1, -1.2 lbs
Nov 25:
Nov goal: 244 lbs
Loss this week: 1.2 lbs
Challenge total loss: 27.6 lbs7 -
Original starting weight (March 2013) - 175.4
Original MFP starting weight (January 2018) - 168.2
August 30, 2019 starting weight - 146.0 (ten-day rolling average 146.7)
Ultimate goal - Maintain around 143 (range between 140 - 150)
I had achieved my goal last Winter and gone into maintenance. I have mostly stayed within my goal range, but have bounced around a bit. Now as the seasons change again, a new maintenance challenge awaits. I'm sticking to it!
September 1: 143.0 (10-day average 145.8) This is the meteorological beginning of fall.
September 2: 148.2 (10-day average 146.0) Look how the scale went up so much but the average just a little.
September 9: 147.2 (10-day average 145.2)
September 16: 144.0 (10-day average 144.4)
September 23: 141.8 (10-day average 142.7) Equinox - astronomical start of fall. I am now at my goal weight.
September 30: 139.4 (10-day average 141.4)
September Goal: 143
September Actual: I passed my goal and kept losing. Not a real problem yet, and I'm happy with it.
October 7: 139.2 (10-day average 140.0)
October 14: 144.4 (10-day average 141.1)
October 21: 142.2 (10-day average 142.4)
October 28: 142.6 (10-day average 143.3)
October 31 - 144.6 (10-day average 143.8)
October Goal: 143
October Actual: Uh oh. I am up from my monthly goal.
November 4: 146.0 (10-day average 143.8)
November 11: 145.6 (10-day average 144.6) - checking in a day early this week as I'm going to be in a rush tomorrow at 05:30
November 18: 143.6 (10-day average 144.8)
November 25:
Weight lost this week: Scale says I lost about two full pounds, but my ten-day average is up a mote. My mass was slowly climbing from October 1 through about November 11 (yeah -- I am kind of glad I checked in a day early because that was a heavy day). I never got out of my, arguably large, maintenance range. I never even got up to where I let myself get in August. I've been managing to wrestle back to my goal the last seven days. I'm back near the bottom third of my goal range, and my weighted moving average weight is just a couple pounds over my goal. I hope to report that my trending weight is back at goal next week. Wish me luck, and I hope you find YOUR success this week, too.
November Goal: 143.0
November Actual: By scale -- it's pretty much there. By average -- I got a little tiny bit left to go.
Challenge Weight loss goal: Range between 142-148
Actual Weight loss for the challenge: I'm still in my goal range by scale and average, just not by as much as I prefer.
2
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