Progress update 8 months vegan diet

satisatisati
satisatisati Posts: 260 Member
edited November 2019 in Success Stories
Hi guys,

8 months into my fat loss process.
I did only weight training. no cardio yet.
I followed plant based diet only from last 1 year.
Its calorie deficit which is working for me.

Looking for some tips to get abs and then start building muscles after fat loss completes.
Still have lot of fat to loose from mid section.

zpicguw9lx26.jpg

Replies

  • ReenieHJ
    ReenieHJ Posts: 9,724 Member
    Wow, what a difference! No advice, just wow!
  • satisatisati
    satisatisati Posts: 260 Member
    ReenieHJ wrote: »
    Wow, what a difference! No advice, just wow!

    thanks
  • bblee87
    bblee87 Posts: 11 Member
    Wow this is amazing, well done. I've been plant based for almost 6 years with 80 percent of that whole food. It's easy to lose and maintain weight. I've come back to MFP after having a baby in Aug 2018 and since then have lost another 11kgs. :) keep it up!
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