Kathie_GoGo wrote: »

A Thought from My Day: Face my stuff. Don't stuff my face

I 🧡 this!

Daily Post Wednesday
Track: Yes
Calories: Yes, under
Exercise: Yes, weights and cardio, 45 min
Healthier habits: Good choices
Goals or Day: Planned better, today. I've been making better choices within my calorie budget. I'm enjoying the balance of healthy foods while including some fun foods and treats as well.😊

Daily post Wednesday
Tracked: yes
Calories: over target by 55
Exercise: no

Username: Minion_training_program
Week: Thursday, November week 3 (28-11)
PW: 98,5 kg / 217,16 lbs
CW: 98,3 kg / 216,71 lbs
Track: Yes
Exercise: Worked out in gym 3 times again last week, average burn of 720 kcal per session, according to my polar watch. Seems to be accurate enough, since my heartrate during training is pretty high as well (average of 150)
Goals: Have been doing good on my 1-2 cup of coffee a day, drinking water and tea and start the day with 1 cup. Then some day's another cup in between.
My goal was trying to get below 97 kg, but somehow i can't seem to get lower than 97,7. I weigh every day, and i had that weight on sundaymorning. Goal for next week is getting below 97,5 kg and hopefully even below 97 before my birthday (30-11)

Daily Post (Wednesday)

Track: Yes
Calories: Over
Exercise: No
Day: Meh...a really bad day for me. I have been in a funk for the past week and it has shown in my eating choices. The scale is frustrating me, tracking is frustrating me, everything is just frustrating right now. I also am so tired every day. My BF pointed out last night while I was complaining that seasonal affective disorder is real and maybe I have a very very mild form of it and I dont think he is wrong. So we will see how the rest of the week goes. I'm trying to give myself some grace while I work through my moods right now

Daily Post: Thursday
Track: yes, I track everything
Calories: over
Exercise: yes, walked dogs
Healthier Habits: clean up clutter, one pile at a time
Goals: focus on eating mindfully and only when truly hungry, walk more
Am I happy with my progress today: Yes! I made good choices today. 😄

Anxiety high today but didn’t comfort eat. Did go slightly over calories but I’m ok with that.

Daily post Thursday
Tracked: yes
Calories: 60 over target
Exercise: no

Username: amuschette
Week: Friday Week 3 (11/22)
PW: 165.6
CW: 164.0
One thing I did well: - Tracking, adjusting my meals within my calorie budget and exercise.
One thing to improve: - Planning.

OAN: I am both surprised and pleased with my losses. I started this journey nearly a year ago and now I am seeing a steady loss in pounds! Yay!

I also know, for various reasons, this will not happen every week, and I'm okay with that..I will take what I can get!😊

Daily Post: Friday
Track: yes, I track everything
Calories: under
Exercise: yes, walked dogs
Healthier Habits: clean up clutter, one pile at a time
Goals: focus on eating mindfully and only when truly hungry, walk more
Am I happy with my progress today: Yes! I made good choices today. 😄

Daily Post: Thursday
Tracked: Yes
Calories (goal 1200): Under
Activity: Active Rest Day
Daily Step Goal Streak: 3

A Thought from My Day: MISTAKES ARE PROOF THAT I AM TRYING