Sedentary vs Lightly Active

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randerson6571
randerson6571 Posts: 5 Member
in Health and Weight Loss
Hi,

So, curious if I’m considered Sedentary or slightly Active. I have a desk job but I work out a few times a week. Are these activities levels based off of exercises? Or more just my base level of activity without purposeful exercise.

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  • middlehaitch
    middlehaitch Posts: 8,483 Member
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    Your activity level is without exercise. So decide which one you are based an what you do day to day.

    Your exercise you log and eat back the calories.
    All exercise calories are estimated so you may have to adjust them depending on results.

    Cheers, h.

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