TEAM: Run Track Minds (November)

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Replies

  • Kathie_GoGo
    Kathie_GoGo Posts: 209 Member
    Daily Post: Friday
    Tracked: Yes
    Calories (goal 1200): Over (+150)
    Activity: Active Rest Day
    Daily Step Goal Streak: 4

    A Thought from My Day: JUST BREATHE AND SMILE :)
  • LyndaBSS
    LyndaBSS Posts: 6,971 Member

    A Thought from My Day: MISTAKES ARE PROOF THAT I AM TRYING <3 :)

    Kathie, I look forward to reading your daily thoughts. Thank you for posting them. 🧡
  • AmyG1982
    AmyG1982 Posts: 1,040 Member
    Ug. I don’t know what happened but my scale jumped up a bunch this week :(

    Amyg1982
    Nov week 3
    Friday weigh (missed yesterday)
    PW 230.6
    CW 237.4

    😭 I really don’t know what happened, I was below my calories, not TOM, I was pretty active. Either it’s cuz I had 2 days a little higher carbs so I’m retaining water or my scale was maybe wrong the last few weeks (but that doesn’t seem overly possible). Hoping next week’s weigh in will be even lower than last week to make up for it.

    Sorry team. I’m totally gutted :(
  • LyndaBSS
    LyndaBSS Posts: 6,971 Member
    edited November 2019
    @Amyg1982 fluctuations and plateaus are a normal part of the weight loss process. Typically, I don’t let them bother me. There’s certainly never a need to apologize for it.

    If it happens to me and is an usual gain, I just look again at my diary entries. Did I choose an incorrect database entry? Was it a higher sodium day or, as you thought, higher carb? Am I retaining water from exercise? So many variables.

    Good luck going forward. 🧡
  • red1185
    red1185 Posts: 368 Member
    Username: red1185
    PW: 166.8
    CW: 165.6
    I definitely didn’t do as much this week as I normally do, but I’ve been making good food decisions (for the most part).
    Thanksgiving is here, so I definitely have to be extra mindful of what I put in my body, and how much I move.
    Having said that, though...I’m on Thanksgiving break from school, so I’m definitely gonna take a few days to just relax.
    Happy losing everybody, and happy Thanksgiving, too!!
  • midsummer174627
    midsummer174627 Posts: 312 Member
    Username midsummer174627
    November 23, 2019 / Nov week 3
    PW 148.8
    CW 147

    I didn't think it was that great of a week but I'll take it! Trying to get in a good mindset to do some cooking and eating this week w/o feeling like I have to stuff my face every chance I get.
  • wander216
    wander216 Posts: 90 Member
    Saturday weigh in
    Pw 159
    Cw 159.4
  • LyndaBSS
    LyndaBSS Posts: 6,971 Member
    Daily Post: Saturday
    Track: yes, I track everything
    Calories: under
    Exercise: yes, walked dogs
    Healthier Habits: clean up clutter, one pile at a time
    Goals: focus on eating mindfully and only when truly hungry, walk more
    Am I happy with my progress today: Yes! I made good choices today. 😄

    Nice quiet day today, low stress. Meal planning was done ahead of time and it was easy to stick to plan.
  • mama_healthy21
    mama_healthy21 Posts: 191 Member
    Daily Post Saturday
    Track: Yes
    Calories: Yes, under
    Exercise: No
    Healthier habits: Enjoying rest, today!
    Goals or Day: I made a new soup today, happy with the results...yummy!
  • germaine_yee
    germaine_yee Posts: 281 Member
    Username: germaine_yee
    Week: Friday, November Week 3
    PW = 133.82 lb
    CW = 133.82 lb
  • -DAILY POST-
    Day: Saturday
    Track: Yes
    Calories: Over (by 230, much needed though)
    Exercise: No / Steps: Yes
  • skullsandskeletons
    skullsandskeletons Posts: 675 Member
    Tracked: yes
    Calories: over
    Exercise: lots of housework

    I had about 2300 calories today, 750 over target and 250 over maintenance. I didn’t log exercise though and I was super hungry after cleaning all day, so I probably burned a good amount. Tomorrow is weigh in day and I expect to stay about the same. This time of year, maintaining is a win in my book!
  • Kathie_GoGo
    Kathie_GoGo Posts: 209 Member
    LyndaBSS wrote: »

    A Thought from My Day: MISTAKES ARE PROOF THAT I AM TRYING <3 :)

    Kathie, I look forward to reading your daily thoughts. Thank you for posting them. 🧡

    @LyndaBSS You're welcome! Attitude is everything ... Positive thoughts lead to good results :)
  • Kathie_GoGo
    Kathie_GoGo Posts: 209 Member
    Daily Post: Saturday
    Tracked: Yes
    Calories (goal 1200): On target
    Activity: 88 minutes running
    Daily Step Goal Streak: 5

    A Thought from My Day: I can. I will. B)
  • Rozbee1
    Rozbee1 Posts: 331 Member
    Rozbee1

    Sorry for the lapse 🙁. Ive paid for it 😥

    CW 182 lb 😳

    Dont know what week we are on but im going to work at this and beat it... im determined to.
    Please roll me over to December too... pleeeese
  • Toyota100
    Toyota100 Posts: 182 Member
    Username: Toyota100
    Week: Sunday, November Week 4 (11/24/2019)
    CW: 219.0
    PW: 219.0

    No loss, but no gain. Not complaining. Been eating a lot more than normal. I have been exercising, but I have to push myself hard to get started. No trainer this week. She out of town the entire week. I'm at work today, so I plan to incorporate exercise by walking in basement walk trail 3 times 15 minutes and maybe a video 15 minute video at my computer.

  • LyndaBSS
    LyndaBSS Posts: 6,971 Member
    Username LyndaBSS
    Week Sunday, October Week 4 (11/24)
    PW 181.2
    CW 180.6


  • somum
    somum Posts: 72 Member
    Username: SoMum
    Week: November Week 4?
    Weigh in day: Saturday (miss posting this on yesterday 11/23 as I’m overcoming the flu but I did weigh in like normal)
    PW = 218.2 lb
    CW = 215.0 lb

    Learning to rest when rest is needed and not feeling bad about resting as my body needs this time to recover and overcome Illness.
  • bukkygb
    bukkygb Posts: 21 Member

    @ABO215
    Username: bukolagb
    Weigh in week: Nov. week 4 (Sunday Nov.24)
    Weigh in day: Sunday
    Previous week weight: 178lbs
    Previous week weigh: 175lbs
    Previous week weigh: 172lbs
    Previous weight: 170lbs
    Current weight: 171lbs

    I gave in to temptation 😭🙈went off on nutrition for a few days. Had a ‘cheat meal’ of 2 bowls of cereal for lunch tdy (just wanted it)
    Cleaning up my act now for the reminder of the nov.
  • LyndaBSS
    LyndaBSS Posts: 6,971 Member
    Daily Post: Sunday
    Track: yes, I track everything
    Calories: under
    Exercise: yes, walked dogs
    Healthier Habits: clean up clutter, one pile at a time
    Goals: focus on eating mindfully and only when truly hungry, walk more
    Am I happy with my progress today: Yes! I made good choices today. 😄

    A gloomy, rainy day, my favorite kind of day! ☔️

This discussion has been closed.