I hope you had a wonderful Thanksgiving!! Day six friends! Starting tmo!
For me is to finish my inspirational book that I know will help push me through December to the New Year!


Come on over and join us at the weekly team challenge and share! 🙏🙏💓🙏🙏 It has been so inspiring from all groups to hear about your successes. Go team at Fat 2 Fib!

https://community.myfitnesspal.com/en/discussion/10773424/week-4-group-challenge-non-scale-victories-happy-thanksgiving#latest

Username: robynleegetsfit
Weigh in week: Week 1
Weigh in day: Sun
Previous Weight: SW:
Today's Weight: 246

Hello everyone!!! I’m so excited for a new month and for us all to move closer to our goals. Welcome to our new members - and welcome back to returning members!!

I am Teresa a Slimpossible captain along with captain Mark(@broncobuddee). Team leadership also includes our awesome motivator @AustinRuadhain. We are looking for one more Motivator. If you are interested please message myself or @broncobuddee.

Here are some pointers to get our new team members started:

1) Weigh-ins

Moderators have already posted instructions on the weigh-ins but as a reminder on your weigh-in day please post your weight in the following format:
Username: (Your MFP username)
Weigh-in week: (The week you are entering your weight for ex. Week 4)
Weigh-in day: (The day you weigh in each week. Sat-Fri)
Previous Weight: (The last weight you entered)
Todays Weight: (Your weight on your chosen weigh-in day)

2) Check-ins

Along with our weekly weigh-ins, many team members also participate in daily check-ins. We recommend them as a way to stay accountable and provide the following information each day:

Calories: over/under?
Water: over/under?
Exercise:
Goals or Improvements for tomorrow:

3) Challenges

There are three each week and each is optional.

Team Challenge - this is something the team captains post. Last month we did a Step Challenge where we record how many steps, we complete each day and I keep up with tallying the score and announcing the weekly top stepper. I will be doing that again in November and will make a post about it so I can get your name if you want to be included in the Step Challenge.

Group Challenge - this is a challenge sponsored by one of the teams across the group. Look for it to be posted either in our team discussion pages or on the main group page.

Moderators Challenge - this is a challenge from one of the Moderators. Likewise, look for it to be posted within our team discussion pages or on the main group page.

Your participation is key!! Have a success today? Share it! A challenge? Share it! A question? Please ask! Some else is likely to benefit from your participation.

Finally, let's help welcome our new members with some introductions. Please share your name, where you live, how long you have been on MFP, and anything you want to share about your weight loss journey so far - successes, challenges, goals for the month.

I’ll go ahead with an introduction

I'm Teresa! 😊 I’m a 53-year-old wife and mother to a fur baby named Maggie Mae. I am the ministry assistant at my church and a 3rd to 5th grade Sunday school teacher. I love spending time with my friends, reading, and watching the Great British Bake-Off! I don't bake so I'm living vicariously through those people.

I’ve struggled with my weight for most of my life and in 2017 got serious enough to join Weight Watchers. That lasted for over 2 years and I lost 60 lbs. in that time. I have another 40 or so to go and my current weight loss plan is intermittent fasting and Keto (with a carb day thrown in here and there). I usually work out in my own workout room (spare bedroom) on my treadmill and doing Beachbody On Demand programs. I like how working out makes me feel and after just a couple of months, I can now actually do a plank or two. 😉

I’ve been a member of Team Slimpossibles for well over a year or so and just recently became one of the team captains. I am excited for the opportunity to serve this team and in the process try to keep myself motivated on my own weight loss. As one of your captains, I promise to stay active in the group and do my best to keep you all motivated and committed to your health goals. It is also my goal that Mission Slimpossibles be at the top of the leader board for the most weight loss! Are you with me?

Steps 4376

Whoo hooo. Not really sure how that happened. But I will celebrate all the same!


I hope everyone has a a fantastic week!

Welcome to all our new friends that have joined for December. I am so happy to see you here. I am Michelle, 43 year old mother to 2, 1 at college and 1 about to be. I am on here every day but sad to say I do not always post. My plan is to get more and more involved with each passing month. Maybe December will be the month I go all out and participate more in the social aspect of this challenge.

I wish you all a fantastic Sunday!

12/1
Check In
Username: mrmcgrath
Weigh in week: Week 1
Weigh in day: Friday
Weight: 197.2
Todays Weight: 196

Yesterday
Calories: over/under? Under
Water: over/under? Under
Macros: in line
Steps : 4376
Exercise: -

5 for 90:
Meet step goal
Stay hydrated
Make self care a priority
Meditate and or journal daily
Encourage someone

apple852hk wrote: »

Weigh in
Apple852hk
Week 1 - Dec 2019
Sunday
PW 164 (74.4kg)
CW 160 (72.8kg)

Amazing! Lost 4lbs. They only difference is that I didn't eat any chocolate or sweets. But one major difference is that I ate lots of different foods than the same meal every breakfast and lunch.
Happy December!

Congratulations on a great week!

kayla7303 wrote: »

Hi all! I’m Kayla I have already lost about 58 pounds so far and have 26-39 pounds to go! I have just started back at the gym recently and switched to a pretty clean, Mediterranean style diet.

HW 265
CW 207.2
GW 169-181 (based on bf%)

Glad you are here and Congratulations on your lost 58 pounds!!🎉🎊🎉🎊