Beachbody support Group!

I haven’t checked in in awhile but I’m still doing 21 Day Fix. On day 10 of round 2!

"Body Beast Bulk: Shoulders"=Done!

"21 Day Fix Real Time Day 2: Lower Fix"=Done! With sandbags & vest!

"Sagi's Exclusives: Equipment Room Chest & Tris"=Done!

Finished week 2 today! Just one week left and then I move onto Extreme.

Not following a commercial plan but aiming for a beach body. Been given a plan from my gym induction for the first 10 weeks. 10 mins cardio warm up, 7 push/pull exercises (e.g. lunges, squats, deadlifts) then 20 mins further cardio. Did my first 2 workouts this weekend. Lordy, do my legs hurt!

Total Body Cardio, Week 3 Done!

"Body Beast Build: Chest/Tris"=Done!

Finished my second round of 21 Day Fix. Moving on to Extreme tomorrow. Made up some tracking sheets this weekend to I can see my progress more easily.

Started 21 Day Fix Extreme today. Doubled up with Plyo and Upper Body. It’s definitely a jump up! I was sweating buckets by the end