TEAM: Run Track Minds (November)
Replies
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Daily Post: Tuesday
Track: yes, I track everything
Calories: under
Exercise: yes, walked dogs
Healthier Habits: clean up clutter, one pile at a time
Goals: focus on eating mindfully and only when truly hungry, walk more
Am I happy with my progress today: Yes! I made good choices today. 😄
My poor pup, Jack, had 23 teeth extracted yesterday. Stayed up with him last night to hold his head in position so he could breathe. He’s in rough shape today, poor guy. Hoping for a better day tomorrow.
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Hi Team! Great work on all the pounds lost! I am overcoming the flu but staying focused on my big picture goals and why. I would love to continue on for December! I am still learning MFP communities and posting etc so thanks for your encouragement, warm welcomes inviting me into the Fam and all the inspiring weight loss/healthy lifestyle examples!
Hope you all have a fantastic holiday week and take time to mindfully enjoy the little things as I will be eating intuitively with my body listening internally to what my body needs.
Have a blessed bountiful time with your loved ones and may our journeys continue to be successful!3 -
Daily post Tuesday
Tracked: yes
Calories: spot on
Exercise: no
Friend from college is coming tomorrow to spend thanksgiving with us. I am so excited!2 -
Daily Post: Tuesday
Tracked: Yes
Calories (goal 1200): On Target
Activity: Housework getting ready for Thanksgiving
Daily Step Goal Streak: 9
A Thought from My Day: HEALTHY SELF = HEAL THY SELF2 -
Username: Kathie_GoGo
Weigh in week: NOV Week 4
Weigh in day: Wed
Previous Week's weight: 152.4 pounds
Today's Weight: 152.0 pounds2 -
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Daily Post: Wednesday
Track: yes, I track everything
Calories: over
Exercise: yes, walked dogs
Healthier Habits: clean up clutter, one pile at a time
Goals: focus on eating mindfully and only when truly hungry, walk more
Am I happy with my progress today: Yes! I made good choices today. 😄
High anxiety due to dog’s surgery. Figured it’s better to eat mindfully below maintenance than to eat mindlessly over calories.
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Daily Post Wednesday
Track: Yes
Calories: Yes, under
Exercise: Yes, weights, 15 min and l met my steps goal.
Healthier habits: Tracking and drinking water
Goals or Day: Continue to stay the course!
🦃HAVE A HAPPY THANKSGIVING!🦃2 -
Username: DDay2020
Week: 11/24
PW: 245
CW: 2451 -
Happy Thanksgiving to all! I hope you have a blessed day. Let’s see if we can balance our calories with our activity. 😉 🧡1
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Username: Minion_training_program
Week: Thursday, November week 4 (28-11)
PW: 98,3 kg / 216,71 lbs
CW: 98,3 kg / 216,71 lbs
Track: Yes
Goals: Didn't reached my goa of getting below 97,5 kg
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Daily Post: Wednesday
Tracked: Yes
Calories (goal 1200): Under. Rare day that I was too busy to eat lunch.
Activity: Housework getting ready for Thanksgiving
Daily Step Goal Streak: 10
A Thought from My Day: NO EXCUSES0 -
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Daily Post: Thursday Happy Thanksgiving!
Tracked: Yes- even though hubby thought I was crazy to track Maggiano’s calories lol. It’s good to be aware and plus knowledge is power. Besides I didn’t let the calorie count get to me as I still enjoyed myself not overeating but savoring each bite and even had the deadly chocolate cake just eating a fourth of it. It was decadent and delicious!
Calories (goal 1200): Over by 500 so not as bad as I thought considering we have a family tradition of hosting our family at Maggiano’s for their family feast.
Activity: Walking- lots of walking, run (virtual race 🦋), squats, sit ups, push ups and cycling. Hit my goals for the day plus a little extra!
A Thought from My Day: Enjoy life and count all your blessings knowing each day and moment is precious! So be thankful.1 -
Daily Post Thursday
Track: Yes
Calories: Yes, over
Exercise: Yes, lots of walking
Healthier habits: Enjoyed my food today, ate well and stopped when I felt satisfied, victory!
Goals or Day: I was nervous about the holiday season, but I am hopeful that I can stay the course even during this season! 😊1 -
Daily Post: Thursday
Track: yes, I track everything
Calories: over
Exercise: yes, walked dogs
Healthier Habits: clean up clutter, one pile at a time
Goals: focus on eating mindfully and only when truly hungry, walk more
Am I happy with my progress today: Yes! I made good choices today. 😄
Little bit over today. Tomorrow I’ll try my best to be under.
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Friday weigh in
PW: 180.6
CW: 178.3
I think I'm back!3 -
Amyg1982
Week 4
Friday weigh
PW 236.6
CW 231.63 -
Daily Post: Thursday
Tracked: NO Thanksgiving. Ate mindfully and enjoyed family.
Calories (goal 1200): I'm sure I was over will get back on track Friday
Activity: Run Turkey Run! 5K
Daily Step Goal Streak: 11
A Thought from My Day: I am grateful for this group and the members who offer support and inspiration. THANK YOU 😍1 -
Username: amuschette
Week: Friday, November Week 4 (11/29)
PW: 164.0
CW: 164.2
One thing I did well: - Tracked.
One thing to improve: Planning.
Although I would have loved to have seen a loss this week, I am okay with this week's weigh-in, fluctuation happens!😊1
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