What Was Your Work Out Today?
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I did a Cathe F. step and upper body circuit followed by some Amy Bento Ross aerobics this morning. I did some yoga/stretching before dinner.0
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I rested today while I watched my swim group paddle out into the wild blue yonder... resting despite wanting to swim... I had my surf board with me too, but was tired so I didn't surf either. That's actually an accomplishment for me I listened to what my body needed, relaxed and prepped food for the gang and relaxed at the ocean front while waiting for them. That was my "work" out today.3
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Cardio - Elliptical 45 mins at a moderate pace
Back workout - chin ups, back row seated, Back row lying, pull-downs, inverted delt flys1 -
Sunday -active rest today and I supported a new runner through a 2km run and c25k group. Extremely easy pace, in fact I actually found it quite challenging to run so much slower than my usual pace.1
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75 min swim (4000 yards)1
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Started 21 day fix with beachbody today. Getting used to working out as a diabetic major sugar jump but hopefully that settled when my body stops acting like exercise is an attack 😂2
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PR’d in my 10K race today 56:25. Definitely much faster pace then I train. It actually felt really good and last mile was the fastest. Rest day tomorrow.3
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And back from my trip. Somehow, 10lbs down. Not from trying.
A few jogs for a few miles, 5+ miles hiking, trail running, etc.
Got back much later than expected so gym schedule might get pushed a day this week.
Hope everyone else had a good time. Good luck to everyone!
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Yesterday's workout was a quick 5 minutes of resistance training... I'm re-starting fitness (sorta), and starting small. Today will be walking and more "30-days" challenges for resistance.0
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45 min spin class with lots of sprints0
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12/2
6-7 pm:
Strength
Pull-up - E2MOM (18m)
5 rep every 1m10s (75)
Core Strength
Compression - 3 x 10 (30)
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Finally back at it today. Been a long week and a half taking off with my under arm cyst -- not staph, though, which is great.
10K row (machine) today on the outside deck. 65 degrees and sunny looking up at Mt Lemmon, which is covered in snow at the moment and just beautiful. First 5K was @ 2:16 or so. Last 5K was blah and broken up into pieces, just getting to 10K.1 -
My workout today was short... but at least I did something:
Wall sit
Planks
Pushups
Sit ups
Squats
Several short walks4 -
50 min swim (110 lengths/2750 yards)
45 min yoga1 -
Monday.
30min PT - boxing a proper beasting
Benchmark run
30min cardio mix up
Cardio blast challenge workout
1000m run/250m row
800m run/500m row
500m run/750m row
300m run/1000m row
Took 1min 14sec off my time.
Shoulders1 -
30 minutes on the rower @ 2:17 pace, then 25 minutes really easy on the AD Pro (Assault Bike).1
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Yesterday, 12/2: 8,868m rowing machine, in 2 x (2k on, 2' off/CD) chunks, 2:33.2@21 and 2:29.9@19.
Today, 12/3:
Spin class, mostly Z3, a little Z4-2-1.
9,356m rowing machine, in 2 x (2k on, 2' off/CD) chunks plus 2' extra CD, 2:33.3@20, 2:26.8@21.
Last 2k piece 51% Z4 (manageable end of Z4 ), and exceeded my 22-age jmestimated HRmax by 2bpm. (really only a jot over 80% HRReserve method).2 -
Yesterday 12/2: Full body weight training, 30 min spin bike
Today 12/3: 160 pushups, 42 min spin bike1 -
Lots of spinning. Pretty much every day since last post here. High intensity intervals Sunday. Endurance ride Monday. Active recovery this am for 60 minutes plus yoga.
Weight on track with pre Thanksgiving so maintained vs my usual +5.
I kept the damage to the actual day and fasted pre meal. But, did not hold back (more turkey please, more pie please, etc.) and took a 2 day break from my (no) alcohol diet. Which was fantastic.
Did manage to get a lot of exercise though as well.
Back to it!1 -
Feeling better today
At home 45 min stretching in the morning
Later I went to the gym for an easy workout...
10 min stretching
5 min cardio warm-up
45 min strength training KB, abs, balancing
5 min stretching after0
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