Just give me one month - December
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I've lost a little more than 20 pounds since late July, but I've been slipping up lately and not hitting my calorie target as consistently as I was earlier in the process. My goal for December is to finish the year strong and get back into the "normal" BMI range (<157 lbs).
Starting weight: 184.6
Start weight this month: 163.7
Goal weight this month: 156.9
Target goal weight: TBD
01 Dec: 163.7 - stayed on track with my diet; no exercise2 -
Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
Start weight this month 198.2 lbs
Goal weight this month 195 lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
October put on 0.6 lbs
November put on 2lbs
1 Dec no weigh in
2 Dec 200.6 lbs3 -
tarting weight 15st 8.5
Start weight this month 14st 12.1
Goal weight this month 14st 8
Target goal weight 11st 0
Started 9th Nov. Nov lost: 10.4lb
01 Dec: 14st 12.8 (+0.7lb) - Impact of Chinese takeaway on Friday and cinema popcorn yesterday...
02 Dec: 14st 11.7 (-1.1lb / -0.8lb) - mainly water loss, but I'm happy3 -
Starting weight 185
Start weight this month 164.6
Goal weight this month 163
Target goal weight 145
01 Dec: 164.6 didn’t start the month off well but I’m back on track as of tomorrow!!!
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Starting weight 12.06
Start weight this month 10.03
Goal weight this month 9.13
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
Oct lost 4 pounds
Nov lost 4 pounds
We can do this
01 Dec: YES 10.02 met goal for November 1 day late. Not sure this weight will hold though. Got in late last night did not eat much all day.
02 Dec: 10.03 back up. Late food.
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Stephanie, 49, 1,67m, from Brussels, I started this summer at 172lbs
Hello everyone! I'm starting this month with a gain after a weekend away, I'm looking for an extra push to compensate for all the festivities over-indulgences. If I finish this month at the same weight, or anything under, I'll be happy
Starting weight loss at 172.0
Current weight 153.0
Month Weight goal 153.0 or less
Ultimate weight goal 145
Date - morning weight - previous day summary - last month loss 1.2lbs
01 Dec: Holiday, No scales
02 Dec: 155.6 (+2.6) Nothing surprising after a long weekend in Switzerland eating melted cheese and fresh bread most days I'm going to be extra vigilant this week to try and loose it quickly.
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Starting weight: 121.7kg/268.3lb
Start weight this month: 101.0kg/222.6lb
Goal weight this month 98kg/216lb
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Nov lost: 5.0kg/11lb
Loss this month:
Total Loss: 20.7kg/45.6lb
Height: 168cm (5'6")
We can do this!!!
Set my goal to losing only 3kg because of Christmas Day.
01 Dec: 101.0kg/222.6lb 😃
02 Dec: 101.2kg/223.1lb 😐
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25 Dec: No counting today. Going to have a good Christmas and eat loads. 😂👍🏻
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Starting weight: 79.9Kg
Current weight: 67.6/149
Goal weight: 55-60/121-132
December goal: 64kg/141
Oct loss: 4.4kg/9.7
Nov loss: 3kg/6.6
01 Dec: 67.6/149 This month will be interesting
02 Dec: 68/149.9 All from the weekend 😐 hopefully today’s efforts change the direction.
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Start weight this months 13 st 2.75 lbs
Goal weight this month - would like to get under 13st
Doing Just give me one month for November showed me that I was eating at maintenance so have cut calories and hope to see a downward trend
1 Dec - 13st 2.75 lbs
2 Dec - 13st 3.75 lbs3 -
Starting weight: 12.05
Start weight this month: 11.09
Goal weight this month: 11.0
Target goal weight 9.10
June - lost 6lbs
July - lost 3lbs...then went on holiday and gained 5lbs back 🙄
August- lost 2lbs
September and October - I went off it and put all the weight and more back on 😔
November - lost 7lbs 😀😀
Let’s look fabulous for Christmas 🎄💃🏼
WE CAN DO THIS!
01 Dec: 11.09 😀
02 Dec: 11.12 😫 oh dear! Bad Saturday night and TOM! Hopefully just bloating!
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Good Afternoon, I hope you don't mind tagging along this month,
Starting weight: 196lb
Start weight this month: 151lb
Goal weight this month 148lb
Target goal weight 135lb
01 Dec: 151lb
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Hi! I'm new to the forums but want to give this a go for some accountability - especially over Christmas!
Starting Weight: 195 lbs
Current Weight: 188 lbs
Goal Weight (for Dec): 182 lbs
Target Goal Weight: 140 lbs
01 Dec: 189
02 Dec: 188
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MFP Start weight: 160 lbs
Started “just give 1 month” threads in Mid-Oct 2019 @ 157.4 lbs
December start weight: 155.6 lbs
December goal: 153 lbs
Ultimate goal: 98 lbs, but that maybe too low. Main goal is to be healthier & stronger.
October +2.6 lbs. (160)
Nov. -2 lbs. (156.6 lbs)
Dec 1 = 155.6
Dec 2 = 156.6 Well, I'm not surprised cause I blew it, yesterday, and had 2 slices of pie.Why? just a weak moment & the temptation of this whole beautiful pie that was going to be thrown away. I took it home for my husband & then dove in, too. What a nut! I can & will do better!
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Start weight this month 135.4
Goal weight this month 131 and to stay below this number.
Target goal weight 125
01 Dec: 135.4
02 Dec: 136.2 and the Thanksgiving binge-fest is over.
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May lost 8 lbs
June lost 1.6 lbs
July lost 2 lbs
August lost 4.2 lbs
September lost 6.6 lbs
October lost 2 lbs
November gained .4 lbs
Original weight: 234 lbs
End of month/year goal weight: 206 lbs
Goal weight: 180 lbs, then re-evaluate
01 Dec: 210.0
02 Dec: 209.2
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Starting weight: 190
Start weight this month: 147.4
Goal weight this month: No target, just less
Target goal weight: 120
November: -5 lbs
01 Dec: 147.4
02 Dec: 146.7
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Hope it is ok for me to join in. I just started MFP
Starting weight: 194 lbs
Start weight this month: 191.1 lbs
Goal weight this month: 183 lbs
Target goal weight: 150 lbs
Started: November 30th, 2019
01 Dec: 191.8
02 Dec: 191.1
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31 Dec:7 -
Starting weight 213
Start weight this month 197
Goal weight this month 192
Target goal weight 135
Sept lost 7 lb
Oct lost 2.8 lb
Nov lost 6.2 lb
30 Nov: 197.6
01 Dec: 197.0
02 Dec: 197.0
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31 Dec:4 -
Starting weight 215
Start weight this month 216.8
Goal weight this month 210.0
Target goal weight 150
I was down to 204, but stopped logging and ballooned back up plus more. It's that TOM right now, so maybe I'm retaining some water, but it wont be a lot. Goal this month is to get to at least 210 and start using the treadmill again.
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02 Dec: 216.7
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So far today, I'm hitting my goals. Woo!
Starting weight: 149
Start weight Dec: 145.9
Goal weight Dec: 141.9
Target goal weight: 130
May - Aug: lost 13 pounds
Sept - Nov: gained back 10 pounds :-(
01 Dec: 145.9
02 Dec: 145.2
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