What did you have for breakfast this morning? π³ππ½
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oatmeal with almond milk + an apple.0
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Vietnamese summer rolls with nuoc cham made from leftovers of last night's dinner party. Also leftover Cambodian coconut and pumpkin custard.
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Yogurt and coffee0
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Coffee, with 6 fl oz of whole milk and 2 tbsp Starbucks caramel syrup. 200 calories.
An apple. 80 calories.
And a Starkist tuna packet, hickory smoked flavor. Rolled up in a black bean citrus tortilla. 220 calories.
Total of 500 calories.
But I graze. I don't eat my breakfast all at once. This was over a period of about three hours.
I'll also have a few snacks today, as well as a small lunch, and probably two small dinners spaced out. It works for me so much better than three big meals. I fail every time I try.0 -
Alton Brown's recipe for steel cut oats with brown sugar, cinnamon & dried cranberries. I realize I have been making that for over a decade now, but these days I just use 1/4 the milk suggested and sub almond milk.
Added some chopped walnuts and sugar free syrup.
Black coffee.1 -
Espresso and tofu scramble w/lots of veg (broccoli, carrots, celery, tomatoes, arugula, onion, mushroom) -delish & filling!0
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Plain yogurt with fresh pineapple and Dang coconut chips. And coffee!0
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Still eating leftovers from Saturday night's dinner party. Chicken satay and Malaysian compressed rice skewers.
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Redβs steak and cheddar burrito0
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Slice of toast with coconut butter and a fried egg on top.
And coffee of course.1 -
Cheese Stick. I like to save my calories for the end of the day!!0
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Plain greek yogurt and fresh raspberries.
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Black coffee and a couple of egg salad lettuce wraps
Bought 5 doz eggs on sale. Hard boiled 3 dozen but I wasn't eating them quickly enough. Made a huge amount of egg salad out of them and prefer eating the egg salad far more than just eating a plain hard boiled egg.
Used about 4 tbsp mayo w/18 eggs or less than1 tsp mayo per egg. Not too bad calorie-wise and I saving extra cals by using lettuce wraps instead of bread.
Better than throwing all the hard boiled eggs away. Still have about a quart of egg salad to go.
LOL!1 -
Overnight oats: oats, almond milk, raisins, pecans, and vanilla flavoring. 270 calories1
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Lemon water/Espresso/Egg whites with lots of veggies1
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Blueberry Cheerios with 1/2 cup skim milk.0
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Oats and eggs.
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I'm just finishing up my yummy veggie omelette, hashbrowns, an orange and blueberries.2
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I had two slices of applewood bacon (uncured from trader joes). Two eggs, blended with spinach and scrambled. 40 oz of water, and then 20 oz of coffee with 3 tbs of creamer while at work.
I have something similar most work days. The breakfast meat changes but otherwise it'd pretty stable. I don't normally drink so much water so early but we had Chinese take out last night so I was very thirsty. (But MMMM wonton soup)0 -
2 slices of wheat toast, one with PB, one with Nocciolata, a blood orange, green tea, soy milk mixed with chocolate reishi drink.0
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