One month in...

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pmtartal
pmtartal Posts: 2 Member
in Motivation and Support
Started last month seeing a nutritionist and have lost 10.5 pounds so far. Any tips for keeping with it? Somedays are easier then others. Hate meal prepping but have been trying to do it to stay in my calorie range. Just looking for motivation! Thanks!

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  • TNClutchman
    TNClutchman Posts: 27 Member
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    Congratulations on your success so far. I'm on my second go around here. What really helped me before, may help you. I invested in a food scale to weigh my portions of food. I also portioned everything to make sure I was sticking to the right amounts. I also logged everything in my food diary here to be held accountable. Also, I had some really supportive friends here. Feel free to add me if you want.
  • mikebxb
    mikebxb Posts: 138 Member
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    We can do this. I started Nov 6th 227lbs logging all meals trying not too exceed 150 carbs and 2,000 cals per day. Thanksgiving threw a monkey wrench in my plan but as of today I'm at 219. TNClutchman is right. I also found the wife's old food scale and weighing portions helps. Add me if you like

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