FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) A Continuation

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):195 LBS, January 2019.
CHALLENGE STARTING WEIGHT: 159 lb

Sept.2: 159
Sept. 9: 159.5
Sept.16: 158.5
Sept.23: 157
Sept.30: 155.5

Sept. Goal: 155 lbs
Sept. Actual: 155.5 lb

Oct. 7: 154.2
Oct. 15:153.2
Oct. 21: 149.6
Oct. 28: 150.6

Oct. Goal:151.5 lb
Oct. Actual:150.6 lb

Nov. 4: No weigh
Nov. 12: 148.6 lb
Nov. 19: 153.0 lb
Nov. 25: 148.8 lb - I'll take it I guess lol
Nov 29: 152.4 lb

Nov. Goal: 146 lbs
Nov. Actual:152.4 lbs

Dec. 2: 152.4 lbs
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:

Dec. Goal: 149 lb
Dec. Actual:

Weight lost this week: 0 lb
Challenge Weight loss goal: 143 lb
Actual Weight loss for the challenge: -7 lb

Hoping to reach my final goal weight by the end of this year and start to figure out maintenance. I lost just over 6 pounds in the summer challenge so the weight is coming off super slow these days, but I am ok with that. My weigh-in days are on Tuesdays. Good luck everyone!

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 178 in July of 2018
CHALLENGE STARTING WEIGHT: 143.6

Sept.3: 148.7 just got back from a 4 day trip to Texas for FIL funeral. Lots of alcohol, stress, and food out.
Sept.10: 146.5 still trying to get back down to pre-Texas weight. Haven't really been trying though.
Sept.17: 146.3 Was much lower all week, but TOM showed up yesterday. Water retention!
Sept.24: 144.3 started back logging and CICO last week, so this is a nice drop. 1 more week to lose a couple more pounds

Sept. Goal: 140
Sept. Actual: 140.9 = 9/30 weigh-in (super happy with this)


Oct. 1: 145.9 have been super high the last couple of days. Hopefully it will come down soon
Oct. 8: 144.9 it's movement. Have been lower all week, but this is after a 3 day weekend.
Oct.15: 142.3 Finally some progress! Now to keep it up
Oct. 22: 144.6 No words except for frustrating
Oct. 29: 142.3 I am having to fight for every single ounce. I don't know if I am ever going to get below 140

Oct. Goal: 138.5
Oct. Actual: 140.7 = 10/31 weigh in (I lost a whole 2/10 of a pound last month)


Nov. 5: 139.7 Finally into a new decade. I have seen this number a couple of times now this week, but it hasn't stuck yet.
Nov. 12: 141.3 Up a little from husbands birthday celebrations last weekend. Should be back down by the end of the week
Nov. 19: 142.0 well this is definitely going the wrong direction. Although this is my weigh-in after a much needed 3 day weekend so I can't complain to much
Nov. 26: 137.7 This is after a week on shingle medication and not eating very well at all. Hoping now that I am off and back to normal food I don't take a huge jump up. Technically I am in maintenance though!!!

Nov. Goal: 137 made goal, but messed up on Thanksgiving
Nov. Actual: 139.6 11/29 weigh in


Dec. 3: 142.2 still working on getting rid of my 5 day Thanksgiving holiday weight gain!

Dec. 10:
Dec. 17:
Dec. 24:
Dec. 33:

Dec. Goal: 135.5
Dec. Actual:

Weight lost this week:
Challenge Weight loss goal: 135-138 where ever I can get and settle comfortably (this is my final goal weight)
Actual Weight loss for the challenge:

Sept.2:199.2
Sept. 9: on holiday
Sept.16:203.4
Sept.23:196.8
Sept.30:192.8

Sept. Goal: 189.2lb ( -10lb)
Sept. Actual:192.8lb (-6.4lb)

Oct. 7: 189.2lb
Oct. 14: 189.2lb
Oct. 21: 186.8lb
Oct. 28: 185 lb

Oct. Goal: 182.8 (-10lb)
Oct. Actual: 185 (7.8lb)

Nov. 4: 185lb
Nov. 11:187
Nov. 18: 182.8
Nov. 25:182.8

Nov. Goal: 5bl
Nov. Actual: 2.2lb

Dec. 2: 182
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:

Dec. Goal: 10lb
Dec. Actual:

Weight lost this week: - .8lb
Challenge Weight loss goal:
Actual Weight loss for the challenge: -17.2lb

Challenge start weight: 206.6 (September 1, 2019)

Sept.2: 206.5
Sept. 9: 205.6
Sept.16: 202.9
Sept.23: 199.7
Sept.30: 197.7

Sept. Goal: 198
Sept. Actual: 197.7

Oct. 7: 196.2
Oct. 14: 193.1
Oct. 21: 191.9
Oct. 28: 192.3

Oct. Goal: 190
Oct. Actual: 192.3

Nov. 4: 193.3
Nov. 11: 187.6
Nov. 18: 185.7
Nov. 25: 185.1

Nov. Goal: 182
Nov. Actual: 185.1

Dec. 2: 187.5
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:

Dec. Goal: 176
Dec. Actual:

Weight lost so far this challenge: 19.1lbs
Challenge Weight loss goal: 30lbs
Actual Weight loss for the challenge:

Sept.2: 204.6
Sept. 9: 203.2
Sept.16: 201.8
Sept.23: 201.6
Sept.30: 198.8

Sept. Goal:198.0
Sept. Actual:198.8 ( Almost) I'm Satisfied with it...

Oct. 7: ---
Oct. 14: 197.8
Oct. 27: 195.4

Oct. Goal:192.0
Oct. Actual: 195.4

Nov. 4: ---
Nov. 11: 194.8
Nov. Goal:186.0
Nov. Actual:194.8

Dec. 2:194.8
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:

Dec. Goal:180.0
Dec. Actual:

Weight lost this week:
Challenge Weight loss goal: 25.6lbs.
Actual Weight loss for the challenge

whitewave39
Posts: 35 Member
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL), Aug : 186.8
CHALLENGE STARTING WEIGHT: 187

Sept.2: 183.6
Sept. 9: 184.6 (I believe this is actually correct...got a new scale last week, was not calibrated correctly! 😡)
Sept.16: 184.6 ...weighed in again today (Sept. 20) scale said: 182.2!! so...I'm very happy about this! 😁 I'll try again on Mon., the 23rd...
Sept.23: 181.6 (I am more used to weighing myself on Fridays so I will probably be posting to my updates here 2x per week...if I keep that up! So far, I'm doing OK... 😉 ...On Friday Sept. 27 I weighed in @ 180.6.~ lost another pound!! yea!
Sept.30: 181.6 ...Well, that's kinda disappointing! I think it's partly due to swelling in my ankles, plus extra calories yesterday, AND most of all a real lack of exercise last week! But no worries here...I've hit plateaus before! I'll just keep on keepin' on!! Here's to a better week, right?!? 😉

Sept. Goal: by the 30th I want to be down to 180.
Sept. Actual: 181.6 (loss of 5.4 lbs)

Oct 7: (will weigh in for this date when the time comes) Today, the 4th, I weighed in @ 179.6! So it pays to PAY ATTENTION,. .....right?!? LOL ....weighed in again today, Monday, the 7th ~ still @ 179.6. I was hoping to lose that ".6" over the weekend...but who can resist homemade mac'n'cheese??! Oh well...back to the treadmill...onward and downward, as they say.... 💪
Oct 14: OK...so here it is, Friday 11 Oct ~ weighing in @ 177.6! lost another 2 lbs!!! 😁 See you all on Monday! ...~~ And now it's Monday the 14th, so once again....GOOD NEWS for yours truly: 176.8 lbs! I am feeling REALLY good about all this....lost 10.2 lbs, very hopeful about making my goal by the end of the year!
Oct 21: And now, for my Friday weigh-in, I am now down another 1/2 lb: 176.2. ...very encouraging! I've lost 1.5 lbs in the past week, even tho' I have not had a chance to do any real workout in the past few days. But today will be different, I have promised myself! I am home all day so there is NO excuse! ...and I will see how Monday's results shape up... ... ... Monday, the 21st: OUCH!! Today, Monday Oct 21 ~ UP a pound. weighed in this morning @ 177.2...I knew that 2nd cupcake yesterday was a mistake, but how many times does my youngest turn 31yo, right? 🎂 ...I don't see myself making my Oct goal of 175 lbs, but we shall see...I still have over a week til then, so maybe if I FOCUS this week I can come close! (even tho next week I have my granddaughter's b*day party ~ turning 8yo, born on Halloween 🎃) ...I will be more careful...
Oct 28: And here we are, on Friday 25 Oct, with my usual end-of-week post: This morning I came in @ 176.2 ~ so I lost that lb that was nagging at my conscience all week!! haha Big family get-together this Sunday @ my sister's house, so I will have to be especially diligent. *fingers crossed* ..... Monday, the 28th: 176.2 lbs. I am not gonna be disappointed about this ~ didn't gain, didn't lose (since Friday) and just relieved that I maintained yesterday @ the party! Only ONE slice of pizza...lol. The trouble with parties is this: the company is a delight. The food is delicious...but...I never know the count on anything!! 😱 ...but it was wonderful to see everybody! 😍 ...so I don't care lol.

Oct goal: 175
Oct actual: 174.4 (loss of another 7.2 lbs) 😂

Nov. 4: Today, Friday Nov 1 ~ weighed in this morning @ 174.4!! So I made my goal after all...and then some! It was a bit of a surprise ~ but a happy one. No one was home last night so I have no idea if we had any beggars or not...but we had no candy to give out because of other plans. And now I discovered a huge bag of leftover Halloween candy that my daughter brought home from a friend's house! I will just NOT snack too much on that. LOL ... 🎃🍫🍭....And once again, it's weigh-in day: Monday Nov 4 ~ down to 173 lbs!! so happy and proud of myself (if I may be allowed to boast here LOL) ...another birthday yesterday ~ my granddaughter turned 8yo on Halloween, so once again, cupcakes & IC all around! It was lots of fun 😂 but, remembering last week I made sure to hold back on those extra treats, and now it's paid off! kinda proud of myself .... 🤣...
Nov 11: Today is actually Sunday Nov 10, but I'm logging in early (rather late cuz I wasn't here on Friday) but I'm still @ 173lbs. I was holding more than usual on Friday ~ actually went UP 2lbs due to not enough working out, water weight, probably those darned cupcakes sitting on the kitchen counter all week(even tho' I counted them as meals, not snacks: eat one, skip lunch 😖) ~ so I decided to weigh myself a day early just to check up on myself. So, I'm happy that I lost those 2lbs but I still wish I could be lighter than this. I feel like this past week has been a waste.... from now on NO MORE CUPCAKES. ...even if they get thrown OUT! 😡
Nov. 18: It is the morning of Friday, Nov. 16. This is SO DEPRESSING! I weighed in @ 173.8 lbs. ...I have not lost a single ounce; as a matter of fact, I have gained nearly a lb back! And I was sure to get in a couple of workouts, I was as careful as possible counting my caloric intake...I've hit plateaus before, but THIS is RIDICULOUS! From now on, I am doing a workout every single day (except Sundays) & I'll see if that helps! (I don't even think I lost any inches, either!! 😭) But I am NOT giving up!! And I'll check in again on Monday, the 18th...hopefully with better news!
....UPDATE: On Sunday, Nov 17, I weighed myself (a day early) cuz for some reason that plateau was really buggin' me & my weight was down to 171.2! So finally, I rested easier...and then ~ This morning, Monday Nov 18, I was up a lb again: 172.2...but I'm thinkin' it must be water weight, right?!? No matter, at least I'm DOWN!! ...'bout time! 😊...
Nov. 25: 172.8 ...depressing? YES! I don't know what I did wrong all week, but I guess I'll just keep at it; sooner or later, it's gotta get better! 😩

Nov. Goal: 170 *revised*
Nov. Actual:

Challenge weight loss goal: 20-25lbs (my own goal ~ 20lbs)

Dec. 2: 172.6 ~ I actually lost .2 lb! I must admit to being happily surprised by this even tho' I had hoped for better during this past month. But at least I can be relieved that I didn't gain during all that Thanksgiving feasting! 🦃🥧
Dec. 9: ...Fri Dec. 6~ back up to 172.8...I was hoping to lose at least a lb this past week, but I guess it just wasn't meant to be! Anyway, not losing hope, not giving up! I'll just have to watch it over the weekend, try again on Mon! (BTW...are we doing this again for the Winter?? I feel like I need to be held accountable LOL.)
Dec. 16:
Dec. 23:
Dec. 30:

Dec. Goal:
Dec. Actual:

Weight lost this week:
Challenge Weight loss goal: 167 (This will bring me to my challenge goal of 20 lbs.)
Actual Weight loss for the challenge:

Original starting weight (March 2013) - 175.4
Original MFP starting weight (January 2018) - 168.2
August 30, 2019 starting weight - 146.0 (ten-day rolling average 146.7)
Ultimate goal - Maintain around 143 (range between 140 - 150)

I had achieved my goal last Winter and gone into maintenance. I have mostly stayed within my goal range, but have bounced around a bit. Now as the seasons change again, a new maintenance challenge awaits. I'm sticking to it!

September 1: 143.0 (10-day average 145.8) This is the meteorological beginning of fall.
September 2: 148.2 (10-day average 146.0) Look how the scale went up so much but the average just a little.
September 9: 147.2 (10-day average 145.2)
September 16: 144.0 (10-day average 144.4)
September 23: 141.8 (10-day average 142.7) Equinox - astronomical start of fall. I am now at my goal weight.
September 30: 139.4 (10-day average 141.4)
September Goal: 143
September Actual: I passed my goal and kept losing. Not a real problem yet, and I'm happy with it.

October 7: 139.2 (10-day average 140.0)
October 14: 144.4 (10-day average 141.1)
October 21: 142.2 (10-day average 142.4)
October 28: 142.6 (10-day average 143.3)
October 31 - 144.6 (10-day average 143.8)
October Goal: 143
October Actual: Uh oh. I am up from my monthly goal.

November 4: 146.0 (10-day average 143.8)
November 11: 145.6 (10-day average 144.6) - checking in a day early this week as I'm going to be in a rush tomorrow at 05:30
November 18: 143.6 (10-day average 144.8)
November 25: 145.2 (10-day average 143.8)
November 30: 146.2 (10-day average 144.4)
November Goal: 143.0
November Actual: Close, but... nope.

December 7: 145.4 (10-day average 144.7)
December 14:
End of Fall (08:18 PST December 21):

I moved my weigh-in day to Saturday for convenience, and because that sets me up for my last weigh-in at the end of the season.

Weight lost this week: If you just go by the scale, I'm down almost a pound. If you look at my average, I'm up about a third of a pound.

December Goal: 143.0s
December Actual: Still over

Challenge Weight loss goal: Range between 142-148
Actual Weight loss for the challenge: I'm still in my goal range by scale and average, just not by as much as I prefer.

STARTING WEIGHT AND DATE WITH MFP: 295 lbs on 7/11/2019
CHALLENGE STARTING WEIGHT: 275.7 lbs

Sept.2: 273.3 lbs.
Sept. 9: 270.5 lbs, -2.8
Sept.16: 266.5 lbs, -4.0
Sept.23: 265.7 lbs, -0.8
Sept.30: 262.6 lbs, -3.1
Total loss for September: 10.7 lbs

Sept. Goal: 265 lbs
Sept. Actual: 262.6 lbs

Oct. 7: 260.5 lbs, -2.1
Oct. 14: 258.6 lbs, -1.9
Oct. 21: 253.0 lbs, -5.6 lbs
Oct. 29: 252.3 lbs, -0.7

Oct. Goal: 252 lbs
Oct. 31 Actual: 251.4 lbs
Total loss for October: 10.3 lbs

Nov. 4: 250.6, -1.7 lbs
Nov 11: 249.3, -1.3 lbs
Nov 18: 247.1, -1.2 lbs
Nov 25: 244.5, -2.6 lbs

Nov goal: 244 lbs
Nov actual: 244.5 lbs
Total loss for November: 6.8 lbs

Traveled 5 of 7 last days through Thanksgiving. Ready to get back on track!

Dec. 2: 244.6, + 0.1 lbs
Dec. 9: 242.7, -1.9 lbs
Dec. 16:
Dec. 23:
Dec. 30:

Loss this week: 1.9 lbs
Challenge total loss: 33.0 lbs

whitewave39
Posts: 35 Member
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL), Aug : 186.8
CHALLENGE STARTING WEIGHT: 187

Sept.2: 183.6
Sept. 9: 184.6 (I believe this is actually correct...got a new scale last week, was not calibrated correctly! 😡)
Sept.16: 184.6 ...weighed in again today (Sept. 20) scale said: 182.2!! so...I'm very happy about this! 😁 I'll try again on Mon., the 23rd...
Sept.23: 181.6 (I am more used to weighing myself on Fridays so I will probably be posting to my updates here 2x per week...if I keep that up! So far, I'm doing OK... 😉 ...On Friday Sept. 27 I weighed in @ 180.6.~ lost another pound!! yea!
Sept.30: 181.6 ...Well, that's kinda disappointing! I think it's partly due to swelling in my ankles, plus extra calories yesterday, AND most of all a real lack of exercise last week! But no worries here...I've hit plateaus before! I'll just keep on keepin' on!! Here's to a better week, right?!? 😉

Sept. Goal: by the 30th I want to be down to 180.
Sept. Actual: 181.6 (loss of 5.4 lbs)

Oct 7: (will weigh in for this date when the time comes) Today, the 4th, I weighed in @ 179.6! So it pays to PAY ATTENTION,. .....right?!? LOL ....weighed in again today, Monday, the 7th ~ still @ 179.6. I was hoping to lose that ".6" over the weekend...but who can resist homemade mac'n'cheese??! Oh well...back to the treadmill...onward and downward, as they say.... 💪
Oct 14: OK...so here it is, Friday 11 Oct ~ weighing in @ 177.6! lost another 2 lbs!!! 😁 See you all on Monday! ...~~ And now it's Monday the 14th, so once again....GOOD NEWS for yours truly: 176.8 lbs! I am feeling REALLY good about all this....lost 10.2 lbs, very hopeful about making my goal by the end of the year!
Oct 21: And now, for my Friday weigh-in, I am now down another 1/2 lb: 176.2. ...very encouraging! I've lost 1.5 lbs in the past week, even tho' I have not had a chance to do any real workout in the past few days. But today will be different, I have promised myself! I am home all day so there is NO excuse! ...and I will see how Monday's results shape up... ... ... Monday, the 21st: OUCH!! Today, Monday Oct 21 ~ UP a pound. weighed in this morning @ 177.2...I knew that 2nd cupcake yesterday was a mistake, but how many times does my youngest turn 31yo, right? 🎂 ...I don't see myself making my Oct goal of 175 lbs, but we shall see...I still have over a week til then, so maybe if I FOCUS this week I can come close! (even tho next week I have my granddaughter's b*day party ~ turning 8yo, born on Halloween 🎃) ...I will be more careful...
Oct 28: And here we are, on Friday 25 Oct, with my usual end-of-week post: This morning I came in @ 176.2 ~ so I lost that lb that was nagging at my conscience all week!! haha Big family get-together this Sunday @ my sister's house, so I will have to be especially diligent. *fingers crossed* ..... Monday, the 28th: 176.2 lbs. I am not gonna be disappointed about this ~ didn't gain, didn't lose (since Friday) and just relieved that I maintained yesterday @ the party! Only ONE slice of pizza...lol. The trouble with parties is this: the company is a delight. The food is delicious...but...I never know the count on anything!! 😱 ...but it was wonderful to see everybody! 😍 ...so I don't care lol.

Oct goal: 175
Oct actual: 174.4 (loss of another 7.2 lbs) 😂

Nov. 4: Today, Friday Nov 1 ~ weighed in this morning @ 174.4!! So I made my goal after all...and then some! It was a bit of a surprise ~ but a happy one. No one was home last night so I have no idea if we had any beggars or not...but we had no candy to give out because of other plans. And now I discovered a huge bag of leftover Halloween candy that my daughter brought home from a friend's house! I will just NOT snack too much on that. LOL ... 🎃🍫🍭....And once again, it's weigh-in day: Monday Nov 4 ~ down to 173 lbs!! so happy and proud of myself (if I may be allowed to boast here LOL) ...another birthday yesterday ~ my granddaughter turned 8yo on Halloween, so once again, cupcakes & IC all around! It was lots of fun 😂 but, remembering last week I made sure to hold back on those extra treats, and now it's paid off! kinda proud of myself .... 🤣...
Nov 11: Today is actually Sunday Nov 10, but I'm logging in early (rather late cuz I wasn't here on Friday) but I'm still @ 173lbs. I was holding more than usual on Friday ~ actually went UP 2lbs due to not enough working out, water weight, probably those darned cupcakes sitting on the kitchen counter all week(even tho' I counted them as meals, not snacks: eat one, skip lunch 😖) ~ so I decided to weigh myself a day early just to check up on myself. So, I'm happy that I lost those 2lbs but I still wish I could be lighter than this. I feel like this past week has been a waste.... from now on NO MORE CUPCAKES. ...even if they get thrown OUT! 😡
Nov. 18: It is the morning of Friday, Nov. 16. This is SO DEPRESSING! I weighed in @ 173.8 lbs. ...I have not lost a single ounce; as a matter of fact, I have gained nearly a lb back! And I was sure to get in a couple of workouts, I was as careful as possible counting my caloric intake...I've hit plateaus before, but THIS is RIDICULOUS! From now on, I am doing a workout every single day (except Sundays) & I'll see if that helps! (I don't even think I lost any inches, either!! 😭) But I am NOT giving up!! And I'll check in again on Monday, the 18th...hopefully with better news!
....UPDATE: On Sunday, Nov 17, I weighed myself (a day early) cuz for some reason that plateau was really buggin' me & my weight was down to 171.2! So finally, I rested easier...and then ~ This morning, Monday Nov 18, I was up a lb again: 172.2...but I'm thinkin' it must be water weight, right?!? No matter, at least I'm DOWN!! ...'bout time! 😊...
Nov. 25: 172.8 ...depressing? YES! I don't know what I did wrong all week, but I guess I'll just keep at it; sooner or later, it's gotta get better! 😩

Nov. Goal: 170 *revised*
Nov. Actual:

Challenge weight loss goal: 20-25lbs (my own goal ~ 20lbs)

Dec. 2: 172.6 ~ I actually lost .2 lb! I must admit to being happily surprised by this even tho' I had hoped for better during this past month. But at least I can be relieved that I didn't gain during all that Thanksgiving feasting! 🦃🥧
Dec. 9: ...Fri Dec. 6~ back up to 172.8...I was hoping to lose at least a lb this past week, but I guess it just wasn't meant to be! Anyway, not losing hope, not giving up! I'll just have to watch it over the weekend, try again on Mon! (BTW...are we doing this again for the Winter?? I feel like I need to be held accountable LOL.) ....AGH!!! It's a TOTAL MONDAY this week, folks~ my weigh-in was NOT good. I went up to 174.2 lbs. This is such a bad time of the year for me...THREE birthdays celebrated yesterday, plus Thanksgiving last week and all that pumpkin pie sitting in the fridge with no one home to eat it but myself, so of course it made my lunch a couple of times 😩 ...it was, of course, the only thing I ate, but still....Anyway, I don't see myself making my goal by the end of Dec. unless I knock it off & GET BUSY!! No more cheating (birthday cakes are DONE, thank goodness!) Back to WORK!!! 😡😭 .....
Dec. 16:
Dec. 23:
Dec. 30:

Dec. Goal:
Dec. Actual:

Weight lost this week:
Challenge Weight loss goal: 167 (This will bring me to my challenge goal of 20 lbs.)
Actual Weight loss for the challenge:

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180 7/1/19
CHALLENGE STARTING WEIGHT: 161.0

Sept.2:161.0
Sept. 9:159.4
Sept.16:159.0
Sept.23:157.0
Sept 30: 154.2

Sept. Goal: 4lbs
Sept. Actual: 6.8lbs

Oct. 7: 153.8
Oct. 14: 152.4
Oct. 21: 148.8
Oct. 28: 149.2

Oct. Goal: 4lbs
Oct. Actual: 5lbs

Nov. 4: 145.6
Nov. 11: 144.2
Nov. 18:143.0
Nov. 25: 141.6

Nov. Goal: 4lbs
Nov. Actual: 7.6lbs

Dec. 2: 139.8
Dec. 9: 138.0 I’m surprised with this morning’s #, I did make a bit of merry yesterday watching the Chiefs/Patriots game! Does cheering count for cardio???
Dec. 16:
Dec. 23:
Dec. 30:

Dec. Goal: 4lbs
Dec. Actual:

Weight lost this week: 1.8lbs
Challenge Weight loss goal:16lbs
Actual Weight loss for the challenge: