Mrs1spy
December week 2
Monday
PW 180.1
CW 180

Sorry team ☹️ bad result for the last week

JillyBT
December Week 2 - Mondays
PW 161
CW 161

Not gaining is a good thing but I need to focus more so the scale starts tipping the correct direction. Holiday parties and stress from work! Going to try and get to more meditation classes this week. They have helped me in the past. Just trying to find the time.

Monday, 12/9.

Tracking: Yes
Calories: Yes - under but not by much
Exercise: Yes

Water: 60 ounces.

Goals/Day/Comments: 30 minutes HIIT strength, 24 minutes Pilates. When I fly, I gain 3-4 pounds and it takes awhile for it to go away. Flew thanksgiving week - up 3.5 pounds. I fly 2-4 times a month. Flying this Thursday and then next Monday. My plan is to drink lots of water, pack my food, walk around the airport before my flight, board last and move while I wait, then get up and walk the aisle at least once per hour. I’m still not down to where I was before I flew Thanksgiving week. Time to try something different.

Dec 10

Dec starting weight: 68.25kg

Track: Yes
Calories: Under - Day 5 of OMAD. Had enough calories to eat a 2 course meal and have a glass of fizz! And still a smidgen under! Whoop!
Exercise: 220 minutes walk

Daily Post: 12/09 Monday
Track: yes
Calories: over
Exercise: no
Daily goal: I solemnly swear that I am up to no good! Tomorrow-Mischief managed!

Suezq72760 wrote: »

Gah! This cold will just not leave!!! Between eating comfort foods and not having the energy to exercise I just can't get a grip. :'-(

I learned the hard way to just go ahead and drink the rum! Nyquil has 93cals for 30mL and the rum only has 65 per 30mL.....and the rum tastes a hell of a lot better! Hope you kick that crud to the curb soon!

parkerpowerlift
Dec Week 2
SW: 250
PW: 243
CW: 242.6

Weighed in last night. About to start my cycle, so I retain water weight SUPER EASILY.

I was down to 241 at the end of last week, so I know it will drop off.

Daily Post: 12/09 Monday
Track: Yes
Calories: Under!
Exercise: Nope; had college finals last night.
Daily goal: Continue daily tracking, work on being under my calories, and look into diversifying dinner recipes this week!

Daily Post (Tuesday/Dec 10)

Track: Yes, every bite
Calories: Yes - under
Exercise: Yes

Goals: My goal today is not to exceed my sugar and carbohydrate micros. This is a work in progress. Not there yet

@mram3582, I have lost my interest and I will no longer be continuing with the group.

JillyBT
Daily post
Tuesday Dec 7
Tack: yes
Calories: under
Exercise: boxing class for 1 hour