Weight loss progress pictures!!!

SW Jan 2019- 196
Nov 159
Dec 3rd 167 🤦🏻‍♀️
Today 160
GW 145
So slight bump after a vacation but I’m back at it. 15 pounds to go

HufflepuffGrl9 wrote: »

Here’s some pictures of my before & afters:
😃😃😃
Starting weight: 278 lbs
Goal weight range: 163-167 lbs
Ultimate goal weight: 165 lbs
I lost a total of 115 lbs & have been maintaining for 4 years now!! 😃💖💪💕

You are amazing I think you always looked beautiful but honestly - the photos of your transformation are so inspiring.

As for me:


#1 86.6 kg (starting weight).
#2 84.3 kg
#3 78 kg
#4 71.9 kg
#5 68 kg
#6 65.2 kg
#7 60.5 kg
#8 57.8 kg
#9 57.7 kg
#10 56.7 kg
#11 28 September: 54.5kg (goal)
#12 29 November / now: 54.6kg (maintenance)

Third month of maintenance. I know the Christmas period will be a challenge but I'm feeling sanguine and optimistic.

I don't have any photos from when I started. I was too embarrassed to be in pics. This is the closest I have to a start photo and I still gained about 40lbs before I started losing like 3 years later.


I started losing July 31, 2017. I was 336 lbs. Guessing I would fail (especially during the holidays), I didn't even start taking photos until Jan 10, 2018 after I'd already lost 82lbs.


By Feb. 22, 2018 I was down 95.5 lbs.


April 2, I got serious about adding in exercise. I was down just over 100 lbs, coming in at 233.6 lbs.


By Sept 3, 2018 I was down to 187.2.


Feb 4, 2019 I was at 179.8 lbs.


The bad news was, my body temp was always around the up 96 degree mark. I was always freezing, and my hormone profile was garbage. My weight loss had kind of stalled months too. So I started to add calories back in slowly, and keep trying to add some muscle. About mid September I had made it back up to 203 lbs, which was the upper limit I had set for myself.

This photo in the glasses in 203 lbs the first time, in 2018.


This was 203 in 2019.


Then I started cutting again. Before the body crashed on me, I was eating 1,800 calories/day. Now I'm losing about 1.5 lbs a week averaging 3,500 cals/day.

This photo was from last Thursday at around 179 lbs.


Oh and everyone says you can always see it in the face first.

Years ago:


A few months into the weight loss:


A few months ago:


Getting new PRs on deadlift:



I'm hoping to have all the stubborn fat gone by summer of 2020. That's my goal weight anyway, 'stubborn fat gone' lbs.

I’ve lost a little more than half my body weight from 330.2 on July 1, 2019 to my current weight of 163.4 pounds (at 6’3”) as of this morning (12/11/2019) for a total weight loss of 167 pounds. Feeling amazing and in maintenance mode for the last couple of months