Serial Starters

Happy Tuesday!
Below zero wind chills later today and tomorrow AM. Likely no walk in the am. Got one in today, but it was chilly. Bundled up like a snowman!
Good day yesterday with my food choices. We had a holiday social with lots of cookies and candy but also pretzels fruit and veggies. So i kept my sweet tooth at bay. I did cheat and had some pita chips and cheese dip last night at home that I did not really "need" But I must say I can call yesterday day on of my next streak
Have yourself a great Tuesday!
Lynn

good morning!
Hello Lana and Sara.
Free alcohol- where can I meet you????

today 190.2
High 209
December goal 185
goal goal 170

Dont forget me too

hickchic67 wrote: »

"Super" probiotics on the way. Hoping they help get everything back in line. Dr said food poisoning effects could be a few days to a few weeks. All depends on the person, their immune system, digestive tract, etc. Ugh!

Lana - thanks for sending Alejandro! i am trying to drink more to stay hydrated, but where is this free stuff youre talking about??!!
Sara - i was drinking hot water! i also found a can of broth here at work that helped a lot. i really like your "comfort without food" motto! i will try to stick to that! are you all settled in new place now?
Dawn - am glad you got to see and help your Gma. sorry it was rough though. <<<<hugs>>>> way to go on the Scentsy event!

Thank you so much... hoping she is better at Christmas.. mom says she is doing good..

Hope the "super" probiotics help... hugs

I managed to use my water bottle today! Got my half day water consumption in. Didn’t manage whole day but it’s a start! Also serially restarting my exercise regime today. My train is cancelled but I will still commit to where I get home however late that might now be, going on the exercise bike for 15 mins and doing the 7 minute work out app. I need to get rid of this awful belly ive acquired.

great answers above Laura! I will have to try some of them!!!
Waves to Sara (good luck with the smashogram) and Lana!
Dawn- I too wish you a good Christmas with Gramma
Kathryn - hope those probiotics help quickly. This is a long time already!
Lynn

Happy Friday All~~

Well Lynn, I threw my streak away yesterday. I ate too much while traveling - had drinks on the plane - sweets in the airport lounge. The scale tracked everything for me.
So today is Day One all over again. Hoping to latch onto the auspicious Friday the 13th to begin again.

Waving to Sara - I hope that your screening went well today. You are taking care of yourself by having it done. 💖

Waving to Dawn and Kathryn and Tracy and Tracey and Nikki and AnnLiz and Saltine and Laura and Runa and Missy and everyone who stops by this evening and weekend.

Lana

255.4 today
255.0 highest that I'll admit to
179.0 goal

Hi Sara - I don't know what it is/was about mammograms. In the distant past, they didn't seem to hurt too much. Then, in the recent past, they would smash the hell out of me so badly that I learned it helped a lot to take two Advils and a Valium beforehand. My gyno would prescribe the Valium for me, just to get me through it.

I had dense breasts, which means that the mammograms would come out looking like a blizzard, and often they would have to do additional takes, and it was awful. I would go home and bruises would appear. It sucked.
The good old days~~

Meanwhile back at the ranch, I have not tried any new vegetables. I think I'm pretty good about eating a decent variety of them.

I like to steam and then chill either carrots or broccoli and keep them on hand in the fridge for snacking or dipping. I just don't like to eat those two raw. I can eat more, as a dipping veggie, if they are soft.

Jeez - now I think it's time for a snack!......

Lana

255.0 today
255.0 highest
179.0 goal