FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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FITNESS WARRIORS DECEMBER CHAT

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  • shbarbor
    shbarbor Posts: 3,340 Member
    Gadgetgirl259 wrote: »
    Weigh in Thursday 12/19
    Week 3

    PW: 164.2
    CW: 164.0


    Steps 12/19 Thurs.

    14,872

    Great work! Posted.
  • shbarbor
    shbarbor Posts: 3,340 Member
    tuffgirl19 wrote: »
    Dec 18 Wednesday
    Week 3 Goals:
    -25g+ fiber daily ❌ 24g
    -2 fruits daily ✔️
    -120+ 💦 daily✔️
    -Log 40 min exercise daily✔️
    -Strength training 5/7 days ✔️✔️
    -7500 steps- ✔️7513

    Great job on the goals!
    Navydaddjtc wrote: »

    GREG'S DAILY STATS
    TUE. 12/19
    S… ☑️LOG FOOD
    M…☑️UNDER CALORIES 1325 /1500
    A... ☑️DAILY EXERCISE GOAL... SOME LIGHT CALISTHENICS AND STRETCHING
    R... ☑️WATER.....96OZ
    T... ☑️DAILY REFLECTION... FEARLESS MOTIVATION... TIME FOR WAR

    WTG Greg!
    MadisonMolly2017 wrote: »
    10,243steps
    Dec 18
    ✅1. Steps > 4,000
    ✅2. Calories under the day’s budget
    ✅3. Read at least one page of a book day
    ✅4. Write down at least 3 things that are better now that I am normal wt & exercising
    1. I walk even if I don’t feel like it.
    2. Even if it’s raining
    3. Even if it’s dark ..and cold.
    ✅5. Do some self-care each day: 4-5-7 breathing, guided visualization, nature walk, warm bath, fun music, doodle, recite the Serenity Prayer,etc.
    Exoeriments with crochet!!

    Excellent Maddie!!
    SLIMn2016 wrote: »
    DAILY GOALS: Thursday, 12/19

    ✅ Logged food
    ✅ Stayed under calories
    ✅ Daily Exercise Goal: Body Pump, Strength Training & Elliptical HIIT
    ✅ Maintained IF schedule: OMAD
    ✅ Water: 212 oz.

    👣STEPS: 16,252

    Nancy your consistency is inspiring! Great job.
  • shbarbor
    shbarbor Posts: 3,340 Member
    My daily goals 12/19
    1. Calories < 1500 ✅ 1462
    2. 10,000 steps ✅
    3. 30 min exercise ✅ 30 min elliptical
    4. Log all food ✅

    STEPS 12/19 10184
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited December 2019
    GOOD MORNING TEAM.....
    WELL THE PINEAPPLE EXPRESS IS IN FULL DOWN POUR MODE.... DRIVING RAIN WITH WIND AT 15-20 MPH AND GUST AS HIGH AS 25MPH....POWER OUTAGE THANKFULLY DURING THE NIGHT.....
    THIS WON'T LET UP UNTIL SUNDAY NIGHT
    @Gadgetgirl259 ...STEPS POSTED
    @tuffgirl19 ...STEPS HAVE BEEN POSTED
    @SHBARBOR...THOSE STEPS BE POSTED
  • shbarbor
    shbarbor Posts: 3,340 Member
    @Shortgirlrunning How is everything going? We're missing you here :smile:
  • Mechell15
    Mechell15 Posts: 142 Member
    Mechelle15
    Pw 197.8
    Cw 197.6
    Friday
    😒
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    edited December 2019

    Username: SLIMn2016
    Weigh in Day/Week: Friday, December - Week 3
    PW = 162.9
    CW= 164.4


    😓😥🤦🏻‍♀️🤷🏻‍♀️ last weekend got me...🙆🏻‍♀️

    TGIF ALL!!! 💫🎶🎄🤗

    1c50w86etziw.png
  • christys03
    christys03 Posts: 22,786 Member
    Morning all!
    Dec 19 goals
    Protein met
    Carb under
    Exercise done
    Water glugged

    Woot. Successful day.

    Potluck @ work today. Pray for me lol

    Have a super Friday!💛
  • jcgator2016
    jcgator2016 Posts: 540 Member


    jcgator2016
    Week 3
    LW: 262.6
    CW: 259.4

    Bad cold got me down. Feel a little better than yesterday, debating whether to go play pickleball this morning.

    Y'all have a great weekend!
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited December 2019
    GREG’S WEEKLY WEIGH IN

    USERS NAME     NAVYDADDJTC
    WEIGH IN DAY: FRIDAY
    WEEK#: 3
    PREVIOUS WEIGHT:280.3
    CURRENT WEIGHT:278
    WEEKLY STEP COUNT: 68,128 week…. Daily 10,888

    @jcgator2016 ..    .WTG JIM VERY NICE LOSS
    @christys03 ...WTG ON SMASHING THOSE GOALS
    @SLIMn2016 ... WELL OKAY NANCY NOT TO BAD... JUST STAY THE COURSE THIS WEEK
    @Mechell15 .... NICELY DONE ON THE WEIGH IN

  • carolynsivik
    carolynsivik Posts: 186 Member
    carolynsivik
    Friday, Week 3
    PW 140
    CW 142
    :(

    I thought I would do better if I joined a group but I guess not. Oh well, I'm not going to beat myself up over it. :neutral:
  • shbarbor
    shbarbor Posts: 3,340 Member
    Mechell15 wrote: »
    Mechelle15
    Pw 197.8
    Cw 197.6
    Friday
    😒

    Very good. WI Posted.
    SLIMn2016 wrote: »
    Username: SLIMn2016
    Weigh in Day/Week: Friday, December - Week 3
    PW = 162.9
    CW= 164.4


    😓😥🤦🏻‍♀️🤷🏻‍♀️ last weekend got me...🙆🏻‍♀️

    TGIF ALL!!! 💫🎶🎄🤗

    TGIF. WI Posted. You are already back on track! Love the positive thoughts image!!
    christys03 wrote: »
    Morning all!
    Dec 19 goals
    Protein met
    Carb under
    Exercise done
    Water glugged

    Woot. Successful day.

    Potluck @ work today. Pray for me lol

    Have a super Friday!💛

    WTG Christy! Good luck with the potluck. You can make great choices! Positive thoughts.....
  • shbarbor
    shbarbor Posts: 3,340 Member
    jcgator2016 wrote: »

    jcgator2016
    Week 3
    LW: 262.6
    CW: 259.4

    Bad cold got me down. Feel a little better than yesterday, debating whether to go play pickleball this morning.

    Y'all have a great weekend!

    Nice work Jim. WI posted. Glad you're feeling better!!!
    Navydaddjtc wrote: »
    GREG’S WEEKLY WEIGH IN

    USERS NAME     NAVYDADDJTC
    WEIGH IN DAY: FRIDAY
    WEEK#: 3
    PREVIOUS WEIGHT:280.3
    CURRENT WEIGHT:278
    WEEKLY STEP COUNT: 68,128 week…. Daily 10,888



    WTG Greg - nice loss! WI Posted.
    carolynsivik wrote: »
    carolynsivik
    Friday, Week 3
    PW 140
    CW 142
    :(

    I thought I would do better if I joined a group but I guess not. Oh well, I'm not going to beat myself up over it. :neutral:

    Fluctuations happen. Don't give up! You got this Carolyn :smile: Posted.
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    12/19
    Daily Goals:
    1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
    2. Watch sodium 🧂 and sugar intake! Stay within my macros. No
    3. Nothing after 8 PM ✅
    4. Barre 4 times and 10,000 steps 💃💃💃 Yes
    5. 96 oz 💦 💧 💦 yes ✅
    6. Daily MFP diary 📔 ✅

    Happy Friday! I can’t believe it’s already the 20th! All the best team!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    carolynsivik wrote: »
    carolynsivik
    Friday, Week 3
    PW 140
    CW 142
    :(

    I thought I would do better if I joined a group but I guess not. Oh well, I'm not going to beat myself up over it. :neutral:

    Be easy on yourself like you said. 🌟💃🌟 This time of year is one of the most challenging times to lose weight or even maintain. 🤗 2020 is going to rock!
  • carolynsivik
    carolynsivik Posts: 186 Member
    egjj019gceej.png
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member

    Navydaddjtc wrote: »
    GREG’S WEEKLY WEIGH IN

    USERS NAME NAVYDADDJTC
    WEIGH IN DAY: FRIDAY
    WEEK#: 3
    PREVIOUS WEIGHT:280.3
    CURRENT WEIGHT:278
    WEEKLY STEP COUNT: 68,128 week…. Daily 10,888


    Navydaddjtc
    lost 5.1 lbs since last weighing in!
  • runarml
    runarml Posts: 1,065 Member
    Steps

    12/18: 12,960
    12/19: 11,909

    Well it looks like the holiday season has caught up with me. I’m not exercising much and I’m eating tons of sweets! I can’t stop myself! I was hoping this year would be different but nope. At least I played tennis today so my steps will be a little better.
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    carolynsivik wrote: »
    egjj019gceej.png

    Love this!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Navydaddjtc wrote: »
    Navydaddjtc wrote: »
    GREG’S WEEKLY WEIGH IN

    USERS NAME NAVYDADDJTC
    WEIGH IN DAY: FRIDAY
    WEEK#: 3
    PREVIOUS WEIGHT:280.3
    CURRENT WEIGHT:278
    WEEKLY STEP COUNT: 68,128 week…. Daily 10,888


    Navydaddjtc
    lost 5.1 lbs since last weighing in!

    Awesome loss! 💃💃🌟💃💃
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    runarml wrote: »
    Steps

    12/18: 12,960
    12/19: 11,909

    Well it looks like the holiday season has caught up with me. I’m not exercising much and I’m eating tons of sweets! I can’t stop myself! I was hoping this year would be different but nope. At least I played tennis today so my steps will be a little better.

    We are all in this together! My hubby wanted a chocolate pie that has been in his family four generations, so good!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Totally understand team! Busy time of year! Please post your weights. 🌟🌟👏🌟🌟

    @megnolia82
    @holmesp603
    @LonniJay
    @Steplaj
    @Krystalkayefisher
    @Tami_H

    💃💃🌟💃💃
  • jcgator2016
    jcgator2016 Posts: 540 Member
    20 Nov Recap

    Logged all Foods
    Calories Under
    Exercise: Pickleball 90 mins, stationary bike 40 mins, stretch/foam rolling 30 mins
    Cals Burned: 1311
    Water: 128 oz

    Our house smells like cookies. Wife and our daughter in laws have been baking Italian Cookies and peanut butter swirl fudge. I love the cannoli cookies and the neapolitans. Traded in my healthy cookies for one of each. :D

    Our Christmas party bash tomorrow night. Big get together with friends, families and neighbors. Gonna be a lot of food and sweets. And our annual White Elephant Christmas gift exchange which is always fun.
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    DAILY GOALS: Friday, 12/20

    ❌ Logged food: Wouldn't begin to guess🙆🏻‍♀️
    ❌ Stayed under calories: Holiday Party🤦🏻‍♀️
    ❌ Daily Exercise Goal: Rest Day
    ❌ Maintained IF schedule: NOPE
    ❌ Water: 113 oz.

    👣STEPS: 9,519

    🗣Comments/Goals: BIG GOOSE EGG!👉🏻🥚🦆 Today was a total bust.... my plan of eating a healthy breakfast to stave off overindulging at the part tonight backfired.... I still overate at the holiday party...and some drinking too🤭. Reboot tomorrow.
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited December 2019

    @runarml.....steps posted Erin

    @SLIMn2016 ....steps posted Nancy
  • megnolia82
    megnolia82 Posts: 859 Member
    Today’s weight: 193.6

    Hey folks, what a week! I’m so sorry, I completely forgot about weigh in. We are about to head off on vacation where I’ll have no internet. Can I please carry over this weeks weight until the end of the month? I’ll be back ready to go in January.

  • megnolia82
    megnolia82 Posts: 859 Member
    Steps for December 14 - 20

    f30nvcf3exd3.jpeg
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    @megnolia84 ....steps posted
  • runarml
    runarml Posts: 1,065 Member
    Steps 12/20: 15,587

    @jcgator2016 if you have any white elephant gifts that go over well I'd love to hear about them! I need to get something for our white elephant exchange and I am blanking on ideas.
  • shbarbor
    shbarbor Posts: 3,340 Member
    All this cookie talk! I traveled yesterday (so no workout) then out to eat then spent the evening baking cookies for our annual family reunion cookie contest. Of course I ate one to make sure it was a good entry! Tonight I am expected to have a bite of each entry before voting. I will have to keep bites very small.

    My daily goals 12/19
    1. Calories < 1500 ❌
    2. 10,000 steps ❌
    3. 30 min exercise ❌
    4. Log all food ✅

    STEPS 12/20 9358

    @jcgator2016 I can’t find the Alyssa cookies (that you suggested and I now love) at our Publix anymore. I think they replaced them with Holiday treats. Does your still carry them? Maybe they just moved them from the bakery section. I suppose I should ask.
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