Just give me one month - December
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Starting weight: 163.4 lbs
Start weight this month: 149.6
Goal weight this month: 145-149.6 (even just maintaining is a lofty goal in Dec!)
Target goal weight: 135-ish
Aug lost 1.2 lbs
Sept lost 4.2 lbs
Oct lost 3.7 lbs
Nov lost 3.9 lbs
(I use Happy Scale, so monthly loss above is by moving avg, but Iβm going to enter my actual daily weight below.)
01 Dec: 149.6 lbs
02 Dec: 149.8
03 Dec: 149.2
04 Dec: 149.8
05 Dec: 148 (after ovulation increase)
06 Dec: 147.6
07 Dec: 147.2
08 Dec: 147.2
09 Dec: 147.4
10 Dec: 146.8
11 Dec: 147.4
12 Dec: 147.6 PMS gain
13 Dec: 146.8
14 Dec: 147.4
15 Dec: 148.0
16 Dec: 147.8
17 Dec: 146.8
18 Dec: 147.4
19 Dec: 145.6 end of PMS weight
20 Dec: 146.2 had a lot of salt yesterday
21 Dec: 144.6 Iβm eating about 1700 cal/day, which equals a loss of about a lb/week for me. I donβt know why Iβve lost 5 lbs already this month, but it might have to do with how my cycle fell last month and this month. I was also temporarily a little higher at the end of last month due to Thanksgiving/vacation.
22 Dec: 146.6 Christmas dinner party last night!
23 Dec: 148.0 Sonβs birthday yesterdayβhad buttered popcorn at the movies, and Mexican restaurant for dinner. I only went about 300 over maintenance, but had lots of salt! And food weight! I will eat within my goal today, with lower salt, and should drop some of this by Tuesday (just in time for Christmas Eve and Christmas!). Iβm pretty happy with my progress so far, anyway.
3 -
Starting weight 86kgs
Start weight this month 78.8
Goal weight this month 75
Target goal weight 60kgs
1 Dec - 78.8 π
2 Dec - 78.2 π
3 Dec - 78.1π
4 Dec - 78.5 π was expecting that yesterday.
5 Dec - 78.5 π
7 Dec - 78.4 π
8 Dec - 78.9 π²
9 Dec - 78.4 π€
17 Dec - 78.3 π didn't realise it had been so long since I last posted!
18 Dec - 78.0 π might have to change the monthly goal lol.
22 Dec - 78.4 π been eating junk honestly. Probs should be fatter tbh.
23 Dec - 78.3 π
2 -
Start weight 320
Start weight this month 273
Goal weight this month 270-265
Target goal weight 135
01 Dec: 273
02 Dec: 273
03 Dec: 273
04 Dec: 272.8
05 Dec: 272.6
06 Dec: 272.6
07 Dec: 273.2
08 Dec: 273.4
09 Dec: 272.8
10 Dec: 273.4
11 Dec: 275.6
12 Dec: 273.6
13 Dec: 273.6
14 Dec: 273.4
15 Dec: 273
16 Dec: 273.2
17 Dec: 272.8
18 Dec: 273
19 Dec: 272.2
20 Dec: 272
21 Dec: 271.6
22 Dec: 271.8
23 Dec: 270.6
24 Dec:
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30 Dec:
31 Dec4 -
May lost 8 lbs
June lost 1.6 lbs
July lost 2 lbs
August lost 4.2 lbs
September lost 6.6 lbs
October lost 2 lbs
November gained .4 lbs
Original weight: 234 lbs
End of month/year goal weight: 206 lbs
Goal weight: 180 lbs, then re-evaluate
01 Dec: 210.0
02 Dec: 209.2
03 Dec: 209
04 Dec: 207.8
05 Dec: 207.8
06 Dec: 210.0 (holiday party. This is gonna be a hard month, discipline-wise.)
07 Dec: (didn't weigh myself...I just didn't want to know. I knew it was higher than 210 based on what I ate, and didn't want to see it)
08 Dec: 210.0
09 Dec: 210.0
10 Dec: 209.0 (I was weirdly full yesterday, and WAY under my calorie limit)
11 Dec: 208.2 (same thing today. Not sure what's going on. I've felt bloated and not particularly hungry)
12 Dec: 208.6
13 Dec: 207.6 (same as 10th/11th. The odd thing here is that, normally, if I adhere to my diet, I'll wake up actually "feeling" thinner, particularly in my torso. This week, I haven't...I've felt extra bloated. The numbers are doing what I want them to, but I haven't been feeling quite right. Hoping this isn't a period of muscle loss).
14 Dec: 206.6
15 Dec: 206.8
16 Dec: 207.2 (this could've been worse. I got sent my favorite pizza for christmas, and I ate the whole thing. Fortunately, I didn't have much else yesterday)
17 Dec: 206.4
18 Dec: 207.8 (I had a last-minute work trip and went off the wagon)
19 Dec: 207.6
20 Dec: 208.8
21 Dec: 209.2
22 Dec: 208.4 (these last 3 days, I really haven't felt great, and have been eating my feelings. Not as crazily as I typically would, so the damage isn't THAT bad, but still, progress took a toll. I'm back on track so far today, but it's been a rough week)
23 Dec:
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2 -
Starting weight: 183lb
Start weight this month: 147.2
Goal weight this month:144
Target goal weight:126
November lost: 6.6lbs
Dec 1st: 147.2lbs
Dec 2nd: 147.6lbs
Dec 3rd: 147.8lbs
Dec 4th: 147.2lbs
Dec 5th: 148.0lbs
Dec 6th: 146.2lbs TOM has been so hoping this is accurate and previous reading was due to extra water weight π€
Dec 7th: 146.6lbs seems to be sticking π
Dec 8th: 146.6lbs overindulged last night so expecting this to go up
Dec 9th: 145.6lbs ππ was not expecting that!
Dec 10th: 145.2lbs π
Dec 11th: 145.8lbs
Dec 12th: 144.6lbs ππ
Dec 13th: 145.6lbs
Dec 14th: 145.6lbs
Dec 15th: 144.2lbs π
Dec 16th: 144 2lbs
Dec 17th: 143.8lbs π hit my goal for the month, wasnt sure how Christmas would impact on my diet so didnt want to set myself up to fail. Going to keep going and see where I end up at the end of the month!
Dec 18th: 143.2lbs π
Dec 19th: 143.0lbs lost 40lbs off from starting weight π
Dec 20th: 141.8lbs wasn't feeling very well and didnt eat or drink much at all, feeling rather lousy today and don't expect this number to stick
Dec 21st: 143.7lbs feeling much better and happy with this for now
Dec 22nd: 144.2lbs
Dec 23rd: 143.4lbs3 -
Back again. Starting the month out with a bit of inflated number due to way to much alcohol, food from Thanksgiving, eating out the last couple of days, and had a 5 day weekend with my family. Hopefully once I get back to work on Monday it will drop off fairly quickly. My lowest in November right before Thanksgiving was 137.7 and I am hoping to be back in the 130's by the end of the first week.
May gained: 1.1 pounds (149.3)
June lost: 3.4 pounds (145.9)
July lost: 2.2 pounds (143.7)
August lost: 0.1 pounds (143.6) maintained
September lost: 2.7 pounds (140.9)
October lost: 0.2 pounds (140.7) maintained
November lost: 3 pounds (137.7) day before Thanksgiving 11/28
01 Dec: 144.4 uuugghhh
02 Dec: 145.7 ok back on track!
03 Dec: 142.2 it's amazing what a little bit of water and a low carb day will do for your weight. Down 3.5 pounds, 4.5 to go to get back to where I was before my Thanksgiving holiday!
04 Dec: 140.8 only 3.1 left to get back down
05 Dec: 139.4 have been staying on track and back in the 130's. Only 1.7 pounds left to get rid of.
06 Dec: 140.2 Cowboys played last night. Beer and pizza and a big LOSS!
07 Dec: 137.7
08 Dec: 138.8
09 Dec: 138.8 Not to bad for a Monday.
10 Dec: 138.3 should have been a little lower, but completely ok with this
11 Dec: 138.3 I guess I am figuring out maintenance. Would like to be just a couple of pounds lower, but not unhappy right now
12 Dec: 136.8 may be a tad dehydrated, but I liked what I saw on the scale this morning.
13 Dec: 137.7 Christmas party tonight so going to try and keep it together
14 Dec: 138.8 another party for the fights tonight
15 Dec: 137.7 football and relaxing
16 Dec: NW forgot when I got up this am
17 Dec: 142.2 way to many parties and a 3 day weekend. Back to work
18 Dec: 139.9 well I have not lost an ounce this month, but I seem to be maintaining pretty well. It's been a rough month!
19 Dec: 138.9 I am just trying to get through this month, lol
20 Dec: 140.5
21 Dec: 139.9
22 Dec: No weigh in. totally spaced it
23 Dec: 144.5 to may restaurant meals and way to much alcohol at parties. This month has been a killer for me.
24 Dec:
25 Dec:
26 Dec:
27 Dec:
28 Dec:
29 Dec:
30 Dec:
31 Dec:1 -
Starting weight: 198 lb
Start weight this month: 152.4
Goal weight this month: 149
Target goal weight: 140
August: -5.5 lb
September: -3.5 lb
October: -6.2 lb
November: + 3 lb
01 Dec- no weigh day
02 Dec- 152.4 lb- I'm back!! The holiday got the best of me. But that's life!! Hoping to maintain right around 150lbs this month & get serious again in January to lose that last 5-10lbs before summerπ
03 Dec- 150.6 lb
04 Dec- 150.6 lb
05 Dec- 149.2 lb- Much less snacking on the kids dinner/snack crackers yesterday evening. Helps alot!
06 Dec- 148.6 lb
07 Dec- no weigh day
08 Dec- no weigh day
09 Dec- 150.8lb- Not my best weekend
10 Dec- 149.2lb- Better!
11 Dec- 149 lb
12 Dec- 149.6lb- Taco Bell yesterday
13 Dec- 148.6lb- I'll take it! Have a great weekend everyone!
14 Dec- no weigh day
15 Dec- no weigh day
16 Dec- no weigh day
17 Dec- no weigh day
18 Dec- no weigh day - SICK
19 Dec- no weigh day- SICK
20 Dec- no weigh day- SICK
21 Dec- no weigh day- SICK
22 Dec- no weigh day- SICK
23 Dec- 144.8 lb- We had the flu run through my household last week. NOT fun. I ate very little for 3/5 days... this is where the big drop came from.3 -
Starting weight 213
Start weight this month 197
Goal weight this month 192
Target goal weight 135
Sept lost 7 lb
Oct lost 2.8 lb
Nov lost 6.2 lb
30 Nov: 197.6
01 Dec: 197.0
02 Dec: 197.0
03 Dec: 202.0
04 Dec: 202.5
05 Dec: 203.0
06 Dec: 202.2
07 Dec: 200.8
08 Dec: 201.8
09 Dec: 200.8
10 Dec: 200.8
11 Dec: 200.0
12 Dec: 200.4
13 Dec: 202.4
14 Dec: 201.2
15 Dec: 200.6
16 Dec: 200.6
17 Dec: 201.2
18 Dec: 200.6
19 Dec: 200.6
20 Dec: 200.2
21 Dec: 199.2
22 Dec: 201.2
23 Dec: 202.2, late dinner, daughters birthday, man cake is good, glad I bought a small one though
24 Dec:
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26 Dec:
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30 Dec:
31 Dec:1 -
Start weight this months 13 st 2.75 lbs
Goal weight this month - would like to get under 13st
Doing Just give me one month for November showed me that I was eating at maintenance so have cut calories and hope to see a downward trend
1 Dec - 13st 2.75 lbs
2 Dec - 13st 3.75 lbs
3 Dec - 13st 4 lbs
4 Dec - 13st 3 lbs
5 Dec - 13st 3 lbs felt really hungry yesterday and went way over calories
6 Dec - 13st 4.25 lbs
7 Dec - 13st 4 lbs
8 Dec - 13st 2.25 lbs
9 Dec - 13st 5.25 lbs
10 Dec- 13st 4 lbs
11 Dec - 13 st 3lbs
12 Dec - 13st 2 lbs
13 Dec - 13st 4.25 lbs
14 Dec - 13st 4 lbs Christmas work Party
15 Dec - 13st 3.25 lbs
16 Dec - 13st 3.75 lbs
17 Dec- 13st 3.75 lbs finding it hard to keep on track. Christmas celebrations starting early
18 Dec - 13st 3 lbs
19 Dec -13st 4 lbs
20 Dec - 13st 3.25 lbs
21 Dec - 13st 3.25 lbs
22 Dec - 13st 3.25 lbs
23 Dec - 13st 3.75 lbs1 -
Starting weight: 79.9Kg
Current weight: 67.6/149
Goal weight: 55 -60/ 121- 132
December goal: 64kg/141
Oct loss: 4.4kg/9.7
Nov loss: 3kg/6.6
01 Dec: 67.6/149 This month will be interesting
02 Dec: 68/149.9 All from the weekend π hopefully todayβs efforts change the direction.
03 Dec: 67.2/148.2 π TOM
04 Dec: 67.5/148.8 calories have been ok.
05 Dec: 66.7/147
06 Dec: 66.7/147 Calβs ok, food TERRIBLE
07 Dec: 66.5/146.6 Calβs ok food π
08 Dec: 66.3/146.1 Calβs ok food π went shopping for better food so hopefully I eat it!
09 Dec: 66.1/145.7 Calβs ok, moved treadmill from HOT garage to air conditioned office. Havenβt been using it for weeks π₯΅ no excuse now!
10 Dec: 66 /145.5 Calβs ok food good
11 Dec: 65.9/145.3 Calβs a bit over, had a frozen drink guesstimated what I thought was a generous calorie amount got home and looked up real Calβs π±π±
12 Dec: 65.9/145.3 Calβs a bit over yesterday
13 Dec: 66/145.5 Calβs a bit over yesterday. Last day of school for the kids before 7 weeks off. I love school holidays but I think it will make things harder, have a plan so hoping to prove myself wrong π
14 Dec: 65.7/ 144.8
15 Dec: 65.7/144.8
16 Dec: 66.1/145.7 π§ itβs super hot here and Iβve puffed up again. Had to loosen my watch, belt and bra so I thought the number would actually be higher! Also went over in calories yesterday but not by much.
17 Dec: 66.1/145.7 still hot, 4 hours sleep last night. Someone else on here mentioned they gain around ovulation... I have never noticed before but looking back over last three months, I have gained about 1Kg/2.2lbs in the same three days leading up. If it does it next month Iβll be convinced itβs not a coincidence. Not sure if itβs a fluid thing or a bad food choice thing (that adds fluid) because I know thatβs a problem around there for me. I dislike cooking and I always end up baking something like biscuits or cheesecake something high Calβs. So interesting!! π
18 Dec:65.5
19 Dec:65.7/144.8 no excercise just spring cleaning (AKA impending visit from Mother in Law and Great Mother in Law π not sure if thatβs a thing) not too worried about numbers going up, still puffy.
20 Dec: 65.4/144.2
21 Dec: 65.1/143.5 want to be extra good the next few days so I can finish the year under 65 which is my pre having babies weight (9 years ago!)
22 Dec: 65.4/144.2
23 Dec: 65.1
24 Dec: 65/143.3
25 Dec:
26 Dec:
27 Dec:
28 Dec:
29 Dec:
30 Dec:
31 Dec:2 -
So I went off track and regained all lost weight so I am starting again and this time I mean business!
Starting weight: 63.4 kg
Current weight: 63.4
Goal weight: 55kg by May 2020 (ultimate goal weight 53/55 but with fat percentage of around 22%)
December goal: 62kg - modified to 61kg - modifying further to a cautious 60.5kg - modifying again to 59.9!
01 Dec: 63
02 Dec: 63.2
03 Dec: 63.4
04 Dec: 63.4
05 Dec: 63.4
06 Dec: 63.5
07 Dec: 62.7 (cardio)
08 Dec: 62 (cardio) (yay! Reached dec goal! New goal 61 kg for December)
09 Dec: 61.8 (cardio)
10 Dec: 61.8 (cardio)
11 Dec: 61.6 (cardio and a bit of abs)
12 Dec: 61.5 (cardio and some abs)
13 Dec: 61.1 (yay! I am away from home and found a scale so hope this change is not some variance because of the different scale and is still reflected in my own machine once I get home!)
14 Dec: 61.1 (yay! This is back in my own usual home scale! So happy! Tantalisingly close to my December goal!)
15 Dec: 61.3 (oops! I had it coming I guess. Ate heavy meals and snacked on greasy high sodium foods to boot! I spent an hour on the treadmill hoping to burn it but I guess it wasnβt enough! I will be good today!)
16 Dec: 61.2 (picking the heaviest of the three different weights my machine chose to show me this morning! But I am sure this is going down, I was really good yesterday with eating and exercise.)
17 Dec: 60.9 (yay! Met my new December goal! Cardio and abs yesterday and calorie deficit)
18 Dec: 60.8 (yay! Good food, cardio and abs)
19 Dec: 61.0 (well I knew this was coming, but I really enjoyed the food I had so I donβt regret it. I suppose once in a week I am entitled to treating myself, it is the holiday season after all! I will be good today and tomo we will see a drop, I am pretty sure!)
20 Dec: 60.6kg (yay! Being good with food watching, cardio and abs paid off)
21 Dec: 60.2kg (yay! New goal reached! Modifying my goal now! But, well, I did skip dinner and sleep off early. So hope this change is reflected in the scale tomo too!)
22 Dec: 60.1 (yay! Good food, cardio and abs. Limited sleep though)
23 Dec: 60.0 (yay! Delighted with this considering I had cake with lunch and limited cardio due to a foot injury)
24 Dec: 60.0 (I will take this. Controlling myself around chocolate and cakes as much as I can but not very successful frankly!)
25 Dec:
26 Dec:
27 Dec:
28 Dec:
29 Dec:
30 Dec:
31 Dec:2 -
Starting weight: 170.8
Starting weight this month: 145.6
Goal weight this month: 139
Target goal weight: Iβm not sure yet, shooting for 130 first.
August: lost 5.5 pounds
September: lost 5 pounds
October: lost 10 pounds
November: lost 5 pounds
Up 2 pounds from my lowest weight in November, 143.6 because Thanksgiving π
01 Dec: 145.6
02 Dec: 145.2
03 Dec: 143.8 π
04 Dec: 143.4 β¬οΈ
05 Dec: 142.8 ππ»
06 Dec: 143.4 high sodium dinner last night
07 Dec: 142.6
08 Dec: 142.2 went to a Christmas party last night, had pizza and dessert.
09 Dec: 143.0
10 Dec: 142.2
11 Dec: 142.6
12 Dec: 141.2 π
13 Dec: 140.2 Thatβs 30 pounds lost! ππ»
14 Dec: 138.8 π± shocked at this number because I had Alfredo for dinner. Must have been holding on to a lot of water previous to this week.
15 Dec: stayed at a hotel after Christmas party last night, couldnβt weigh.
16 Dec: 140.6 not too bad after the amount of food and drinking I did Saturday.
17 Dec: 140.4
18 Dec: 141.2 need to π©, other than that I have no idea why π
19 Dec: 139.8 better
20 Dec: 140.6 π
21 Dec: 140.0
22 Dec: 139.8 bloated
23 Dec: 140.61 -
Female; Age 52; 5'2"; San Diego, CA
Starting weight:- 173 pounds
Goal weight this month:- 169
Target goal weight:- 140
We can do this! One step at a time, one week at a time, one pound at a time!
01 Dec: Did not weigh.
02 Dec: 173
03 Dec: 173
04 Dec: 172.8
05 Dec: 172.2
06 Dec: 172
07 Dec: Did not weigh
08 Dec: 171.8
7 days since weighing. Down 1.2 pounds. Have committed this time around to lose 1lb per week, possibly less. It's hard to realize that the older I am, the harder it is to lose and dropping 5lbs in a week is just not realistic anymore. I'm trying to re-set that thought process and commit to logging every day and losing 1lb per week.
Looking at all the posters' numbers, and seeing your 'slow but sure' numbers coming down - had I committed to this 2 months ago, I would be down 8lbs by now!
09 Dec: 171.8 Treadmill 30 mins.
10 Dec: 172 Treadmill 30mins. Felt a tweek lower back in the last 2 mins, been uncomfortable all day.Will probably take a break tomorrow.
11 Dec: 171.8 No exercise; food on track
12 Dec: 171.8
13 Dec: 172.2
14 Dec: 172 Ugh. Need to try harder.
15 Dec: 170.4 Wait, whaaaaat? OK, so a full week of yo-yoing and suddenly it drops. I'll take it, but hope it sticks.
Down 1.4 since last week. Staying on track, logging every day. Woke up with a horrible sore throat, several students at school were sick last week, although I have a very strong immune system, it seems its got me this time around.
16 Dec: 170.4
17 Dec: 170.4
18 Dec: 170.8
19 Dec: Did not weigh. Had a little work get together today - chili and apple pie. Still not feeling very well, really dry, hacking cough. Several of our kids at school are sick and still arrive at school every day
20 Dec: 171 Yay, my break for Christmas holiday.
21 Dec: 171.2
22 Dec: 169.6 Very surprised to see this number! And the same thing happened last week.
Down 0.8 which I am very happy with considering the week.
I'm glad for the accountability, I am certainly paying more attention to what I'm eating this month and attempting to be much healthier. This week should be pretty good. It's just DH and I for Christmas. 1 son is military and on an 8 day shift off the coast and the other still in Europe. We will have Christmas dinner several days late but always thankful we can have them home at some point during the holidays.
23 Dec: 169.0
24 Dec:
25 Dec: Santa arrives!
26 Dec:
27 Dec: One son comes home!
28 Dec: Other son comes home!
29 Dec:1 -
Starting weight 86kgs
Start weight this month 78.8
Goal weight this month 75
Target goal weight 60kgs
1 Dec - 78.8 π
2 Dec - 78.2 π
3 Dec - 78.1π
4 Dec - 78.5 π was expecting that yesterday.
5 Dec - 78.5 π
7 Dec - 78.4 π
8 Dec - 78.9 π²
9 Dec - 78.4 π€
17 Dec - 78.3 π didn't realise it had been so long since I last posted!
18 Dec - 78.0 π might have to change the monthly goal lol.
22 Dec - 78.4 π been eating junk honestly. Probs should be fatter tbh.
23 Dec - 78.3 π
24 Dec - 78.2π
1 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 101.0kg/222.6lb
Goal weight this month 98kg/216lb
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Nov lost: 5.0kg/11lb
Loss this month: 3.3kg/7.2lb
Total Loss: 24kg/52.9lb
Height: 168cm (5'6")
We can do this!!!
Set my goal to losing only 3kg because of Christmas Day.
01 Dec: 101.0kg/222.6lb π
02 Dec: 101.2kg/223.1lb π
03 Dec: 101.1kg/222.8lb π
04 Dec: 101.2kg/223.1lb π
05 Dec: 100.2kg/220.9lb π
06 Dec: 100.3kg/221.1lb π
07 Dec: 100.5kg/221.5lb βΉοΈ
08 Dec: 100.5kg/221.5lb π
09 Dec: 99.9kg/220.2lb ππππ»πͺπ»π
10 Dec: 99.9kg/220.2lb π
11 Dec: 100.2kg/220.9lb π
12 Dec: 99.9kg/220.9lb π
13 Dec: 99.9kg/220.9lb π
14 Dec: 100.0kg/220.4lb π Aw
15 Dec: 99.5kg/219.3lb π
16 Dec: 99.1kg/218.4lb π
17 Dec: 98.9kg/218.0lb π Lost 50lb!!!! ππ»
18 Dec: 99.2kg/218.6lb π
19 Dec: 98.9kg/218.0lb π
20 Dec: 98.7kg/217.5lb π
21 Dec: 98.5kg/217.1lb π
22 Dec: 98.1kg/216.2lb π
23 Dec: 98.1kg/216.2lb π
24 Dec: 97.7kg/215.3lb π Well, this might very well be the lowest I get to this month! ππ€£. Have a fantastic Xmas everyone! ππ»ππ
25 Dec: No counting today. Going to have a good Christmas and eat loads. πππ»
26 Dec:
27 Dec:
28 Dec:
29 Dec:
30 Dec:
31 Dec:
2 -
Starting weight 12.06
Start weight this month 10.03
Goal weight this month 9.13
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
Oct lost 4 pounds
Nov lost 4 pounds
We can do this
01 Dec: YES 10.02 met goal for November 1 day late. Not sure this weight will hold though. Got in late last night did not eat much all day.
02 Dec: 10.03 back up. Late food.
03 Dec: 10.02 back down
04 Dec: 10.02 ok
05 Dec: 10.03 back up. Wine last night.
06 Dec: 10.03 need to try harder.
07 Dec: 10.03
08 Dec: 10.03 not been too good.
09 Dec: 10.03. Will be a hard day. No sleep.
10 Dec: 10.03. Finding this hard at the moment. 2 pounds away from healthy weight. I think because i dont look overweight anymore i have lost a bit of motivation. Must try harder today. Lots of water for a loss in the morning.
11 Dec: 10.03
12 Dec: 10.03. Must try much harder.
13 Dec: yes 10.02. Not sure if i will get to goal this month but if i end month on 2/3 loss i will be happy.
14 Dec: 10.02
15 Dec: 10.02
16 Dec: 10.02
17 Dec: 10.02
18 Dec: 10.03 4am weigh in. Not sure if i will loss anything this month. Finding it hard going.
19 Dec: 10.03.
20 Dec: 10.03. tried on a new party dress today. So happy with how it fitted. Maybe no weight loss this month but if I can stay at this weight I will be happy until Jan.
21 Dec: 10.03
22 Dec: 10.03 party last night. Too much wine.
23 Dec: 10.03 early 4am weigh in.
24 Dec: 10.02 π
25 Dec:
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30 Dec:
31 Dec2 -
Starting weight: 12.05
Start weight this month: 11.09
Goal weight this month: 11.0
Target goal weight 9.10
June - lost 6lbs
July - lost 3lbs...then went on holiday and gained 5lbs back π
August- lost 2lbs
September and October - I went off it and put all the weight and more back on π
November - lost 7lbs ππ
Letβs look fabulous for Christmas πππΌ
WE CAN DO THIS!
01 Dec: 11.09 π
02 Dec: 11.12 π« oh dear! Bad Saturday night and TOM! Hopefully just bloating!
03 Dec: 11.09 π better!
04 Dec: 11.10 π§ hmmm!
05 Dec: 11.11 π« not sure whatβs happening! Annoyed!
06 Dec: 11.10 βΊοΈ better!
07 Dec: 11.11 π¬ not being very good!
08 Dec: 11.11 π my birthday week! Eating lots of rubbish!
09 Dec: 11.12 π« this is going to be a disastrous week of birthday outings π«
10 Dec: 11.13 Iβve lost it! π π
11 Dec: My birthday π eating my body weight in food all week!
12 Dec: 12.0 π€¦πΌββοΈ whoops! Very slippery slope!
13 Dec: 12.0 π³
14 Dec: 11.13
15 Dec:
16 Dec:
17 Dec:
18 Dec:
19 Dec:
20 Dec:
21 Dec:
22 Dec:
23 Dec: 11.13
24 Dec: 12.0 not so bad considering what Iβve been eating for the last 2 weeks π¬
25 Dec: π π»
26 Dec:
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30 Dec:
31 Dec:2 -
Starting weight: 183lb
Start weight this month: 147.2
Goal weight this month:144
Target goal weight:126
November lost: 6.6lbs
Dec 1st: 147.2lbs
Dec 2nd: 147.6lbs
Dec 3rd: 147.8lbs
Dec 4th: 147.2lbs
Dec 5th: 148.0lbs
Dec 6th: 146.2lbs TOM has been so hoping this is accurate and previous reading was due to extra water weight π€
Dec 7th: 146.6lbs seems to be sticking π
Dec 8th: 146.6lbs overindulged last night so expecting this to go up
Dec 9th: 145.6lbs ππ was not expecting that!
Dec 10th: 145.2lbs π
Dec 11th: 145.8lbs
Dec 12th: 144.6lbs ππ
Dec 13th: 145.6lbs
Dec 14th: 145.6lbs
Dec 15th: 144.2lbs π
Dec 16th: 144 2lbs
Dec 17th: 143.8lbs π hit my goal for the month, wasnt sure how Christmas would impact on my diet so didnt want to set myself up to fail. Going to keep going and see where I end up at the end of the month!
Dec 18th: 143.2lbs π
Dec 19th: 143.0lbs lost 40lbs off from starting weight π
Dec 20th: 141.8lbs wasn't feeling very well and didnt eat or drink much at all, feeling rather lousy today and don't expect this number to stick
Dec 21st: 143.7lbs feeling much better and happy with this for now
Dec 22nd: 144.2lbs
Dec 23rd: 143.4lbs
Dec 24th: 143.8lbs1 -
May lost 8 lbs
June lost 1.6 lbs
July lost 2 lbs
August lost 4.2 lbs
September lost 6.6 lbs
October lost 2 lbs
November gained .4 lbs
Original weight: 234 lbs
End of month/year goal weight: 206 lbs
Goal weight: 180 lbs, then re-evaluate
01 Dec: 210.0
02 Dec: 209.2
03 Dec: 209
04 Dec: 207.8
05 Dec: 207.8
06 Dec: 210.0 (holiday party. This is gonna be a hard month, discipline-wise.)
07 Dec: (didn't weigh myself...I just didn't want to know. I knew it was higher than 210 based on what I ate, and didn't want to see it)
08 Dec: 210.0
09 Dec: 210.0
10 Dec: 209.0 (I was weirdly full yesterday, and WAY under my calorie limit)
11 Dec: 208.2 (same thing today. Not sure what's going on. I've felt bloated and not particularly hungry)
12 Dec: 208.6
13 Dec: 207.6 (same as 10th/11th. The odd thing here is that, normally, if I adhere to my diet, I'll wake up actually "feeling" thinner, particularly in my torso. This week, I haven't...I've felt extra bloated. The numbers are doing what I want them to, but I haven't been feeling quite right. Hoping this isn't a period of muscle loss).
14 Dec: 206.6
15 Dec: 206.8
16 Dec: 207.2 (this could've been worse. I got sent my favorite pizza for christmas, and I ate the whole thing. Fortunately, I didn't have much else yesterday)
17 Dec: 206.4
18 Dec: 207.8 (I had a last-minute work trip and went off the wagon)
19 Dec: 207.6
20 Dec: 208.8
21 Dec: 209.2
22 Dec: 208.4 (these last 3 days, I really haven't felt great, and have been eating my feelings. Not as crazily as I typically would, so the damage isn't THAT bad, but still, progress took a toll. I'm back on track so far today, but it's been a rough week)
23 Dec: 209.4
24 Dec:
25 Dec:
26 Dec:
27 Dec:
28 Dec:
29 Dec:
30 Dec:
31 Dec:
0 -
Starting weight: 170.8
Starting weight this month: 145.6
Goal weight this month: 139
Target goal weight: Iβm not sure yet, shooting for 130 first.
August: lost 5.5 pounds
September: lost 5 pounds
October: lost 10 pounds
November: lost 5 pounds
Up 2 pounds from my lowest weight in November, 143.6 because Thanksgiving π
01 Dec: 145.6
02 Dec: 145.2
03 Dec: 143.8 π
04 Dec: 143.4 β¬οΈ
05 Dec: 142.8 ππ»
06 Dec: 143.4 high sodium dinner last night
07 Dec: 142.6
08 Dec: 142.2 went to a Christmas party last night, had pizza and dessert.
09 Dec: 143.0
10 Dec: 142.2
11 Dec: 142.6
12 Dec: 141.2 π
13 Dec: 140.2 Thatβs 30 pounds lost! ππ»
14 Dec: 138.8 π± shocked at this number because I had Alfredo for dinner. Must have been holding on to a lot of water previous to this week.
15 Dec: stayed at a hotel after Christmas party last night, couldnβt weigh.
16 Dec: 140.6 not too bad after the amount of food and drinking I did Saturday.
17 Dec: 140.4
18 Dec: 141.2 need to π©, other than that I have no idea why π
19 Dec: 139.8 better
20 Dec: 140.6 π
21 Dec: 140.0
22 Dec: 139.8 bloated
23 Dec: 140.6
24 Dec: 139.01
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