Beachbody support Group!
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Brute Force Operator Series Alpha 17! 60#+12#vest! Maybe didn’t plan this so well. I did an epic chest (that it looks like I forgot to post) and tris routine yesterday. Those floor presses got heavy fast.
For the 800 meters...it’s about 200-ish to that bend in my street (from my porch). Well, it’s cold out, and it’s too damned early for all that turning around. So...loops. Got to hit the Pokéstop right around the corner too. No time to eff with Team Rocket though.0 -
"Body Beast Bulk: Legs"=Done! with Vest ,Sandbags & Dumbbells!!!0
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"A Week of Hard Labor Day 4: Shoulders & Arms"=Done!0
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"A Week of Hard Labor Day 1: Chest & Back"=Done!0
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Stairclimber & Legs at the gym this morning...Done!0
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"Body Beast Build: Shoulders"=Done!0
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"Sagi's Exclusives: Equipment Room Chest & Tris"=Done!0
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"Body Beast Build: Legs"=Done! with Vest ,Sandbags, Dumbbells & EZ bar!!!0
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"Body Beast Bulk: Arms"=Done!0
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"Sagi's Exclusives Equipment Room: Back & Shoulders"=Done!0
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"22 Minute Hard Corps: Cold Start" & "Brute Force Operator Series Alpha 20"! 60#=Done!0
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"Sagi's Exclusives: Equipment Room Chest & Tris"=Done!0
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P90X3 AgilityX ✅0
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Body Beast Build Chest/Tris ✅0
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"Body Beast Build: Legs"=Done! with Vest ,Sandbags, Dumbbells & EZ bar!!!0
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"Sagi's Exclusives Equipment Room: Back & Shoulders"=Done!
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Brute Force Operator Series Alpha 23! 60#! Outside! It’s a little nippy out. 🤘🥶0
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"Body Beast Build: Chest/Tris"=Done!0
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Brute Force Operator Series Alpha 25! “The Kraken” (yes, that’s what they call it...LOL!)!!! 60#!!! Again with the “not my best time or numbers”, but maintained form throughout...even though I hit the wall at about half way. For the bag swings, I kept the 60#er but grabbed it by the side handles. Felt MUCH better on that left arm.0
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