❤️❤️JUST GIVE ME 10 DAYS ~ ROUND 100 ❤️❤️

fit502014 · December 2019

R95 SW 134.2
R96 SW 134/133.6
R97 134.4/133.2
R98 133.8/132.8
R99 133.6/134
R100 134

Every round I've noticed I go down and the last day I go up in time for the next round!
Goal: to start a new low at the same or less that I end the previous one.

My goal : To avoid chocolate. I really don't like it that much.
And to be aware of what my body is saying of when to stop eating.

UGW 131, or is it? Am I fixated on a random number rather than ongoing habits and health?

12/29 134

enaliba · December 2019

Female, 41, 5’7”
SW: 170
UGW Range: 135-145

Eat at/under calorie goal each day (I’m full time breast-feeding, so that’s still a lot of calories!). Be especially watchful of evening eating. Hydrate. Move. Lose any amount.

Round 97-160
Round 98-159.2
Round 99-158.6

12/29-159
12/30-157.8 yay water weight, but new low!
12/31-
01/01-
01/02-
01/03-
01/04-
01/05-
01/06-
01/07-

Abi

SheilaBoneham · December 2019

Thanks for the whole thousand days, and here’s to a thousand more! What an empowering group!

Goals this round.... Back to healthful eating. Aim for zero added sugar, no white and almost no whole grain flour products, lots of protein, veggies, and healthy fats. Back to the gym 5 days/week and outdoor walks/hikes when not icy. Meditate daily. 🏃🏽‍♀️🏃🏼🥗🍎🥕🥦🏊🏻‍♀️🧘🏻‍♀️

UGW - 130
HSW - 218.2 (Feb. 2015)

Weight on 2/2015 - 218.2

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4

)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174

R99 12/28/19 end weight 175.6

Day/Weight/Comment

12/29/19 - 175
Small NSV — I baked a cake and a batch of cookies yesterday for events today and later in the week, but didn’t nibble.
No snacks during the day. Small snack in the late evening. Feeling motivated! 🥗🥚🍠🧘🏻🚴🏻‍♀️

12/30/19 - 175
Well, here we are at the end of another year and another decade. Here’s to all of us making way toward our goals in 2020!

12/31/19 - 🎉
01/01/20 - Happy New Year!
01/02/20 -
01/03/20 -
01/04/20 -
01/04/20 -
01/05/20 -
01/06/20 -

[/quote]

ConfidentRaven · December 2019

Round 100 (my 32nd)

Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
Round 97 -5.2 pounds 270.4-265.2
Round 98 +1 pound 265.2-266.2 full maintenance round
Round 99 +6.8 pounds 266.2-273.0 full maintenance round

OSW 382.0
RSW 273.0

Okay time to get back on track.

12/29 – 272.6 Back in the right direction.

12/30 – 270.6 The first of many drops, I hope. I do know I’ll have a bounce on the first because of New Years Eve plans. Once that’s done though I have nothing going on until my husband’s birthday in February.

12/31 -
01/01 -
01/02 -
01/03 -
01/04 -
01/05 -
01/06 -
01/07 -

merph518 · December 2019

Hi all, I’m back for another round. I was barely here while I ate at maintenance around the holidays, but I’m getting back to my plan and eating right as of this round.

39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Long term Goal Weight: 186.6 lbs

Round 100, 17th Round for Me
Starting Weight: 289.6 lbs (as of last weighing on 12/23)
Goal Weight: 287.6 lbs

Day/Weight/Comment

12/29: DNW

12/30: 287.6 lbs (-2.0) … back on track as of yesterday. Ate reasonably and within budget, and was rewarded with a nice loss on the scale when I expected I had gained more. My first time weighing in a week.

12/31:
01/01:
01/02:
01/03:
01/04:
01/05:
01/06:
01/07:

Challenge delta: -2.0 lbs
Total Weight Loss: 99.0 lbs

My jgm10d History

R84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)
R93: 290.6 (-6.5)
R94: 291.0 (+0.4)
R95: 286.9 (-4.1)
R96: 283.2 (-3.7)
R97: 283.6 (+0.4)
R98: 284.0 (+0.4)
R99: 289.6 (+5.6) maintenance round

SuzyH · December 2019

My biggest challenge will be to make it through one day. Having a tough time and need motivation.
Day/Weight/Comment
12/30 / 125.6 / As a famous saying goes "Why choose failure when success is still an option"
12/31
01/01
01/02
01/03
01/04
01/05
01/06
01/07

ajhouse · December 2019

37yo female, 5'5"
Working on maintaining 120-125

1.1.19 170.4

Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 – 0.6 lbs lost
Round 97 EW 124.2 – 1.6 lbs gained
Round 98 EW 123.0 – 1.2 lbs lost
Round 99 EW 123.4 – 0.4 lbs gained

Day/Weight/Comment
12/29 – 123.4
12/30 – 124.4 – There is the slight bump I have been expecting. I have been eating horribly, so I have honestly expected more and sooner. TOM is also on its way.
12/31
01/01
01/02
01/03
01/04
01/05
01/06
01/07

mthomas0228 · December 2019

Day/Weight/Comment
12/29: 173.9 lbs, highest weight ever today. I've gained 30+ pounds in a little over 3 months. I've not been able to work out due to a running injury, which has sent me spirally out of control weigh wise. Time to be accountable again and log and weigh daily to get this under control. I know what to do and how to be successful in losing weight, just have to start. I don't expect a loss for tomorrow but commit to achieving a loss going forward in the days to come. Starting over is hard, but I have done this before, so I know I can do it again. Looking forward to the next 10 days.
12/30: 173.3 Goals for this round are...pre-log daily meals/calories, IF 16/8, little to no alcohol consumption, and get my exercise back on track with yoga and tentatively see if my foot is ready to ease back into running.
12/31
01/01
01/02
01/03
01/04
01/05
01/06
01/07

taxgirl1 · December 2019

R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5)
R92 SW: 207.2 EW: 208.1 AW: 207.7 (+0.3)
R93 SW: 207.6 EW: 206.5 AW: 207.2 (-0.5)
R94 SW: 206.5 EW: 207.0 AW: 206.9 (-0.3)
R95 SW: 207.0 EW: 207.0 AW: 207.0 (+0.1)
R96 SW: 207.0 EW: 205.9 AW: 206.5 (-0.5)
R97 SW: 207.9 EW: 205.6 AW: 207.0 (+0.5)

R98 SW: 205.9 EW: 206.3 AW: 206.2 (-0.8)
R99 SW: 205.6 EW: 205.6 AW: 205.3(-0.9)

Day/Weight/Comment
12/29--Back in town after 5 days. We had a great time. I weighed myself when I got home late this afternoon, just to get some idea of how much of a bump up there is on the scale after my snacking and lack of water drinking, and I was only up 3.6lbs. I will weigh in tomorrow morning at my regular weigh-in time to get a more accurate number.
12/30--208.1 Only up 2.5lbs after being out of town, I am happy about that. Strength coach today. Goal for today is to get my water in.
12/31
01/01
01/02
01/03
01/04
01/05
01/06
01/07

jca12345 · December 2019

Just seen this thread and it looks awesome- great to keep me accountable- hopefully. Been on MFP for ages, well always had it in the background. 2019 not been a good year weight wise, I’ve put on a shocking amount of weight after otherwise being a healthy (ish) weight for years. Anyway here goes....

Start Weight- 218.8lb
End of 10 day goal- 214lb
Ultimate Goal Weight- 175lb

Day/Weight/Comment
12/29 218.8lb
12/30 217.2lb 😀 (A good start)
12/31
01/01
01/02
01/03
01/04
01/05
01/06
01/07

fmfdfa2020 · December 2019

Thanks @grandmajackie, this challenge is great. First time joining in. I love setting short-term goals and everyone’s posts and successes are so motivating. Two days ago I hit my heaviest weight ever. I’m on my third day of eating healthy and exercising.

My 10 day goals:

- Row 7 out of 10 days
- Eat minimum 4 serv of vegies/fruit each day
- No sugar or processed food
- Intermittent Fasting 16/8 (5 out of 10 days)
- Drink, drink, drink ..... water
-1500 calories or less per day
- Don’t put things off until I lose weight - live as if I'm already there!

Joined My Fitness Pal on 12/27 - 186.0
12/28 - 185.2

Day/Weight/Comment

12/29 - 183.9
What I did well: Ended 16/8 intermittent fast at 10am this morning for 18 hrs fasting. This works for me because I'm not hungry in the mornings. I can go to bed hungry and wake up not hungry at all and I eat 2 meals the day my fast ends. Waterrower for 30 mins, actual calories (not net) 1197, started new fast at 3:30pm. No sugar. No processed food. 4 vegies.
What I can improve on tomorrow: Eat at least 2 serv fruit, drink more water - only 5 cups today. Add some reps with free weights.

12/30 - 182.7 Yay! Ended Fast of 18 hrs. Too early to doc how today went but I have to say I feel very optimistic. I have never joined an online group before and I can already tell the accountability factor, reading all your posts with how you're doing and seeing your progress is extremely motivating. Additional goals: be able to climb 2 flights of stairs in house without getting winded and not have my bra cut me in half - sorry to the guys on here

12/31
01/01
01/02
01/03
01/04
01/05
01/06
01/07
Goal at end of 10 days: 179.9 - I'm not thinking any further than hitting 170's again. Once done then I can set next goal!!

motheroftwins95 · December 2019

12/29 - 174.8
12/30 - 177.6 Lots of cooking and eating with the family for a late Christmas. Entree was ham so retaining lots of water. Looking for a 1-2 lb loss tomorrow if I can stay out of the leftovers and candy still in the house.
12/31 -
1/1 -
1/2 -
1/3 -
1/4 -
1/5 -
1/6 -
1/7 -

AR10at50 · December 2019

Hi, I’m Karen and I’m 53.
OSW-187 Sept. 2018
Gym weight lifting class 2 x week
Walk +/- 7 miles 3 x week
Drink plenty of water, alcohol on weekends or holidays.

12/29-172-What bread and salt do to me....
12/30-171-I’m glad it’s Monday; that gives me motivation to get back on track.

It is wonderful to have all of you here!!! I drink my coffee while reading your posts daily .😊💚

dawnbgethealthy · December 2019

Female 59, 5'3"
MFP start October 28.18 - 191
Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW

12/29 (Sunday) - 160.2 - So in 5 rounds + today, 51 days, gain of 1.8, but the holiday season probably skews it for most people.
12/30 (Monday) - 160.7 - I won't have a scale the next few days.
12/31 (Tuesday)
01/01 (Wednesday)
01/02 (Thursday)
01/03 (Friday)
01/04 (Saturday)
01/05 (Sunday)
01/06 (Monday)
01/07 (Tuesday)

designerdiscounts · December 2019

I am so happy to see so many new people joining us this challenge. This group of people is very motivating for me. I hope you all find success and support here!

deepwoodslady · December 2019

fmfdfa2020 wrote: »

Thanks @grandmajackie, this challenge is great. First time joining in. I love setting short-term goals and everyone’s posts and successes are so motivating. Two days ago I hit my heaviest weight ever. I’m on my third day of eating healthy and exercising.

12/30 - 182.7 Yay! Ended Fast of 18 hrs. Too early to doc how today went but I have to say I feel very optimistic. I have never joined an online group before and I can already tell the accountability factor, reading all your posts with how you're doing and seeing your progress is extremely motivating. Additional goals: be able to climb 2 flights of stairs in house without getting winded and not have my bra cut me in half - sorry to the guys on here

@fmfdfa2020 Love your bra honesty! Its a great goal to have and I'm adding it to my list! Welcome to this wonderful challenge. I can already see that you will have lots to contribute and will do so with humor and humility. I look forward to your future posts!

koslowkj · December 2019

Female, 27, 5'5"
SW: 192 lbs
GW: 140 lbs

Short Term Goal: 175 lbs before my honeymoon in February.

* indicates I was traveling and weighed in on a different scale

Previous Rounds:

R95: 190.6 -> 188.8 (-1.8 lbs)
R96: 188.8 -> 184.0 (-4.8 lbs)
R97: 184.0 -> 187.0* (+3.0 lbs)
R98: 187.0* -> 188.6 (+1.6 lbs)
R99: 188.6 -> 188.0 (-0.6 lbs)

R99 EW: 188.0

Day/Weight/Comment:
12/29 DNW

12/30 188.4
Got married over the weekend. Thank you for all the well wishes from everyone here and on the R99 board! Learned it's true you don't have time to drink at your own wedding. I didn't log or track or weigh at all over the weekend, so less than half a pound jump from Friday morning is a happy surprise.

12/31
1/1
1/2
1/3
1/4
1/5
1/6
1/7

deepwoodslady · December 2019

Round 100
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 58 FOR ME.

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”– William Londen

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R99 EW= 194.0
R100 EW= TBD

Current New Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:

During each Weight goal I plan on walking as much as possible and always reaching my 10,000 steps. I would also like to do some aerobic level dancing in my livingroom whenever possible.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change./b][/color=black]

R43 through R53 (06/07/18 thru 09/24/18) = [/b][/color=fuchsia] …..19.4 LOST[/b][/b][/color=fuchsia] (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07-21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)

R94 = …..1.2 LOST (Ending weight 186.8)
R95 = …..1.0 LOST (Ending weight 185.8)
R96 = …..0.2 LOST (Ending weight 185.6)
R97 = …..2.8 GAIN (Ending weight 188.4)
R98 = …..0.2 LOST (Ending weight 188.2)
R99 = …..5.8 GAIN (Ending weight 194.0)
R100 = …..xxx LOST (Ending weight xxxxx)

Day/Weight/Comment
12/28 …..194.0….. ENDING WEIGHT LAST ROUND

12/29 …..190.4 ….. A nice whoosh after a very strict day & a hungry night. Atkins meal bar to the rescue kept me in check, thank Goodness! This is the weight on my new scale. It is 0.2 higher than my old scale (compared both today when setting up the new one.) But still a very nice drop from yesterday. Yesterday’s stats: 1156 Calories In / 2432 Calories Out. 12 Net Carbs. 12,362 Total Steps & 5.23 Total Miles. 12/13 Fitbit Step Hours. I slept 6 hours & 14 minutes. I walked at about 3.0 mph for 18 minutes burning 90 calories. It’s a start! Good luck everyone on the monumental 100th round!

12/30 …..190.4 ….. Holding steady but I’m not surprised after the big drop yesterday. Last night was movie night with my son so I experienced a lot of extra sitting. We have a snow storm here. I’m not sure how much activity I will get in today, I’m still trying to assess that. Yesterday’s stats: 998 Calories In / 2236 Calories out. 58 Net Carbs. 8497 Steps & 3.6 Total Miles. 11/13 Fitbit Step Hours. I slept for 6 hours & 21 minutes. Getting over 5 hours of sleep per night has been a nice trend throughout the last couple of weeks. Sadly, however, I think its been from eating too much Christmas goodies. Severe sugar highs, then severe drops making me tired. I am happy to have maintained yesterday. I am just sadly lacking when it comes to drinking my water. I'll work on that today. Also, today I’m going for another drop on the scale. Anything at all, even 0.1 will be welcome. Gotta get this train back on the tracks and chugging back along or I’ll never get anywhere!

12/31 …..xxxxx …..
01/01 …..xxxxx …..
01/02 …..xxxxx …..
01/03 …..xxxxx …..
01/04 …..xxxxx …..
01/05 …..xxxxx …..
01/06 …..xxxxx …..
01/07 …..xxxxx …..

quiltingjaine · December 2019

Female 5’1” Age 69.75 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79

SW Rnd 100 121.0

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Do you take measurements? I’m terrible at that myself but if you are losing FAT and gaining MUSCLE your weight may not change but your body composition will. A pound is a pound but muscle takes up less space! - Jpv, 11/22/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD

Eric Westman Keto Made Simple 58 min

https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/

NEVER GIVE UP! You can surprise yourself! I have.

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

SW Rnd 100 121.0
**********
12/29 122.5 No explanation for this bump unless it was the small bit of baked white potato at lunch yesterday or the little bit of dark chocolate (no sugar) from the night before. May not have had enough water. Low calorie, great macro day so not worried. Woke up at 3:30-the cat was crowding me off the bed.
12/30 122.5 Cat woke me at 5, I was super tired so put him in his crate and went back to sleep. (He loves his crate and frequently goes in there to nap) Woke when the alarm went off at 7, got dressed and went to have labs drawn. You all know I’m really NOT a morning person. Going to a friend’s house to sew today so haven’t read all posts but I’m at the top of page 4.

❤️❤️JUST GIVE ME 10 DAYS ~ ROUND 100 ❤️❤️

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