Two Years - Im here!
gmlynch0527
Posts: 3 Member
This took two years. 30 pounds and lots of new muscle. MFP, a good scale, consistent and deliberate activity, food consciousness and good sleep. There’s no magic pill. So much hard work but it’s so fun to see and feel this!
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Replies
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Thats right. No magic pill. Working out is a long road. Being consistent with good diet is the key. No quick fix. Looking good 👍 👊0
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gmlynch0527 wrote: »This took two years. 30 pounds and lots of new muscle. MFP, a good scale, consistent and deliberate activity, food consciousness and good sleep. There’s no magic pill. So much hard work but it’s so fun to see and feel this!
OMG Awesome Work! Congratulations! You look great girl!0 -
Absolutely WOW! You look fabulous {{{ Hugs and the highest of fives }}} for a most excellent job--YAY YOU!1
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You look amazing! Congratulations.
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