New year new month new challenge 😀 and I welcome all new 1st timers😀
I’ve joined one of these groups in april, best thing I ever done, lost 32 lb between April and July and another 7lb in sept. It’s really nice to see how others are getting on😀
Give yourself a motivation, this seems to work for me, maybe you have a spring holiday booked, a party invite or just want to lose those Christmas bellies!
Pick your own goal, check in once per week and at the very end of the month. Let's keep encouraging each other & staying focused on our individual goals.
You can change the dates to suit you, but try to keep it weekly as it shows off the weekly progress better😀
Pick how you want to weigh as in lbs kg’s or stones
Feel free to copy & paste the chart.
Jan start Weight:
Jan Goal Weight:
Ultimate Goal Weight:
For those unsure how to do your weekly weight input
When you want to do your weekly update do a search for your original post, copy and paste as a new post in the add post box then you can edit in your new weekly weight, hope this helps
Make this year your year
Good luck guys and have fun 😀😀