What Was Your Work Out Today?

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  • surfbug808
    surfbug808 Posts: 251 Member
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    Warm-up, leisurely ocean swim, cool down. 90 min total
  • lemurcat2
    lemurcat2 Posts: 7,885 Member
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    Sidewalks were clear, so 30 min run followed by a 30 min trainer ride.
  • BuffaloChixSalad
    BuffaloChixSalad Posts: 98 Member
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    Today my wifi wasn't linking to the gym's so I had no you tube to rely on
    Ended up doing 20m on elliptical and 20 m on the stair stepper
  • huntersvonnegut
    huntersvonnegut Posts: 1,176 Member
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    Ran 5 miles and some kettlebell.
  • jlhalley7835
    jlhalley7835 Posts: 188 Member
    edited January 2020
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    Yesterday i took a double dose of my preworkout felt like a cheetah on a coke bender. Lifted Chest and Back until I couldn't, ran 25 min HIIT on the stride machine, and finished up with a 20 minute core workout and did some facepulls and trap pulls before leaving. Today is my off day so I'll be watching the Saints kill the Vikings, WHO DAT! a4z4ck2xd190.png
  • jhanleybrown
    jhanleybrown Posts: 240 Member
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    Managed to mostly train during vacation but whole family got the plague so took about 4 days off. Back to it. 60 min threshold pace ride yesterday. Skipped the last interval because I'm trying to ease back in.

    And on the good news front: did not weigh in over vacation. The goal was to maintain and I finally weighed in today and was down a lb. Now close to 70% to goal.
  • nighthawk584
    nighthawk584 Posts: 1,992 Member
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    Sat 1/4: 100 pushups 30, 20, 20, 20, 10)...no cardio, sick as a dog...SLEEP!
    Today 1/5: 100 pushups (40,20,20,20) ....45 min Spin Bike...feel much better and back at it!
  • designerdiscounts
    designerdiscounts Posts: 517 Member
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    No actual "work out" today, going to clean a bunch instead. I'm super sore from the last couple days.
  • JustSomeEm
    JustSomeEm Posts: 20,197 MFP Moderator
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    Today was a 1.5 mile run and a 1 mile walk. And I may still do yoga this afternoon for stretching.
  • firef1y72
    firef1y72 Posts: 1,579 Member
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    5th Jan

    4mile run with friends. Have a friend who has just graduated from C25K and we're helping her make the jump to 10k ready for a race in May. Today was her longest run s we tackled the first and hardest part of the route.
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
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    45 min elliptical

    40 mountain climbers
    40 squats
    20 curtsy lunges
    10 push ups
    20 sit ups
    10 burpees
    Repeat 3x
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
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    90 minutes of cardio at the gym today. 50 of rowing, 20 on the treadmill (just walking up to 20% incline) then 20 on the stepper.
  • lemurcat2
    lemurcat2 Posts: 7,885 Member
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    Rest day.
  • mtaratoot
    mtaratoot Posts: 13,175 Member
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    I had a fairly intensive first aid/AED/CPR/Emergency Oxygen/Hazardous Marine Life/Neurological Assessment/Etc class today. I am fairly certain that my device gave me steps for chest compressions. We walked around the room a lot, but my device records zero until there's 20 steps in a row. The room wasn't that big, and I was surprised at the number when the class was over. Then I realized we learn 30:3 compressions:rescue breaths. I think my device gave me credit.

    I am ok with this; it's work.

    This will give everyone extra incentive to get trained and to provide first aid should you ever be unfortunate enough to have the opportunity to do so. I hope you never get called into service, and I still would encourage everyone to get trained and keep your training updated.
  • surfbug808
    surfbug808 Posts: 251 Member
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    soccer practice :)
  • designerdiscounts
    designerdiscounts Posts: 517 Member
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    35 minutes strength training this morning (back and biceps).
    Lat pulldown
    barbell deadlift
    barbell bent over row
    machine assisted pull ups
    cable rows
    bicep curls
    incline bicep curls
    5 minutes treadmill
    Will probably add a walk later, we will see how active I am the rest of the day.
  • sammidelvecchio
    sammidelvecchio Posts: 791 Member
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    30 minutes dance fitness, 30 minutes of tennis
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
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    50 minute row -- just over 10K. Gradually trying to up the meters. Instead of 10K, I'll be doing 50 minutes now. 2:28 something pace/18 SPM. HR decently controlled.

    Working to get over 200K meters a month now.
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
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    45 min spin class
  • cindysuew
    cindysuew Posts: 19 Member
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    This morning I walked 4.04 miles outdoors in my neighborhood.

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