60 Minutes per Month Plank Challenge - January 2020!

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  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    Goal 100 minutes

    January 1st: 2×2, 1×1 = 5 minutes straight arms
    January 2nd: 1×1 elbow plank, 2×1 straight arms, 4×30 seconds side planks = 5 minutes

    Total: 10 minutes
    Remaining: 90
  • Anabirgite
    Anabirgite Posts: 501 Member
    Trying to tackle "5 Minute Plank Workout"
    Jan 02: 3 min total-60 sec Full Plank, 30 sec elbow- 30 sec raised leg (15 sec/leg), 60 sec. side (30 sec/side)
    Wow- that was hard!
  • SammyDee2015
    SammyDee2015 Posts: 285 Member
    60minutes in January, with a mini goal of 15 per week. 🤗
    Jan 7 1.5/15
    Jan 14 0/15
    Jan 21 0/15
    Jan 28 0/15
    Second attempt was better! 63 seconds. 😁

  • pisanee
    pisanee Posts: 1,845 Member
    Jan 02 - 5x30s straight arm plank
    Jan 03 - 5x30s straight arm plank

    Total: 5/60 mins
  • lesdarts180
    lesdarts180 Posts: 2,705 Member
    Goal 60 minutes by Jan 14th.
    01/01 6 mins mixed planks
    02/01 6 mins mixed planks
    03/01 6 mins mixed planks

    Total 18 minutes
  • brennerjlb
    brennerjlb Posts: 720 Member
    1/3
    2 minute full plank. not much easier today, but I did it :smiley:
    4/60
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    Goal 100 minutes

    January 1st: 2×2, 1×1 = 5 minutes straight arms
    January 2nd: 1×1 elbow plank, 2×1 straight arms, 4×30 seconds side planks = 5 minutes
    January 3d: 1×1 elbow plank, 2×1 straight arms =3

    Total: 13 minutes
    Remaining: 87
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Jan 1 rest day 🎉
    Jan 2 5:00 (2x5x30s)
    Jan 3 5:00 (2x5x30s)
    Total 10
    Remaining 90
  • SammyDee2015
    SammyDee2015 Posts: 285 Member
    60minutes in January, with a mini goal of 15 per week. 🤗
    Jan 7 2.5/15
    Jan 14 0/15
    Jan 21 0/15
    Jan 28 0/15
    Third attempt was meh: 61 seconds. For some reason I expected to do twice that! Maybe I should do it in the morning first thing. 🧐
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Jan 1 rest day 🎉
    Jan 2 5:00 (2x5x30s)
    Jan 3 5:00 (2x5x30s)
    Jan 4 5:00 (2x5x30s)
    Total 15
    Remaining 85
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    Goal 100 minutes

    January 1st: 2×2, 1×1 = 5 minutes straight arms
    January 2nd: 1×1 elbow plank, 2×1 straight arms, 4×30 seconds side planks = 5 minutes
    January 3d: 1×1 elbow plank, 2×1 straight arms =3
    January 4th: 2×1, 1×2, straight arms =4

    Total: 17 minutes
    Remaining: 83
  • ShaeDetermined
    ShaeDetermined Posts: 1,525 Member
    Ok. 60 mins.
    3x a week, 5 min plank finisher.
    30 seconds: forearms, straight arm, r side, l side, plank forearms to straight arms up/downs.
    2 rounds.
  • brennerjlb
    brennerjlb Posts: 720 Member
    6/60. Wow seems like a long way to go. Today was harder than yesterday. I will persevere!
    Great job to all. I am inspired to see where you are at!
  • LoveyChar
    LoveyChar Posts: 4,335 Member
    Four 1-minute forearm planks and it wasn't easy.
  • SammyDee2015
    SammyDee2015 Posts: 285 Member
    60minutes in January, with a mini goal of 15 per week. 🤗
    Jan 7 6.5/15
    Jan 14 0/15
    Jan 21 0/15
    Jan 28 0/15
    Tried it in the am before anything else: still only 1 minute but I managed FOUR rounds of the same! ( I don’t count anything under 30seconds)

    Yup. Definitely a morning thing for me.
  • dewit
    dewit Posts: 1,468 Member
    Goal Jan 2020: 100 mins
    1/1: 3:00
    1/2: 3:00 (or was it 4:00? forgot 😑)
    1/3: 3:00
    1/4: 5:00 planks & squats 10min

    Total: 14
    Remaining: 86
  • znaoiec
    znaoiec Posts: 1,984 Member
    Going to give this another go. I am in.

    Jan 1 - 2.5 min mixed planks
    Jan 2 - 2.5 min mixed planks
    Jan 3 - rest day
    Jan 4 - 2 min mixed planks

    Total: 7 min
  • pisanee
    pisanee Posts: 1,845 Member
    Jan 02 - 5x30s straight arm plank
    Jan 03 - 5x30s straight arm plank
    Jan 04 - rest
    Jan 05 - 5x30s straight arm plank

    Total: 7.5/60 mins
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    Goal 100 minutes

    January 1st: 2×2, 1×1 = 5 minutes straight arms
    January 2nd: 1×1 elbow plank, 2×1 straight arms, 4×30 seconds side planks = 5 minutes
    January 3d: 1×1 elbow plank, 2×1 straight arms =3
    January 4th: 2×1, 1×2, straight arms =4
    January 5th: 5 minutes (mixed planks)

    Total: 22 minutes
  • SammyDee2015
    SammyDee2015 Posts: 285 Member
    60minutes in January, with a mini goal of 15 per week. 🤗
    Jan 7 7.5/15
    Jan 14 0/15
    Jan 21 0/15
    Jan 28 0/15
    Only 1x1m effort tonite. (Did burpees instead of planking this morning. And then a 10km run/walk. ) fingers crossed I built momentum over this month! 🙂

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