January 6 Sign In
Options
Replies
-
Jan 6 (6 for 6)
Tracked: Yes
Exercised: Yes; 45 min hasfit hiit tabata
Under calories: Yes
Made a tactical error by getting a decaf latte this afternoon, and I've been hungry and right at the calorie limit the remainder of the evening.9 -
Exercise: Y 15K steps including a 5 mile walk/run on the treadmill.
Calories:Y 1574/1800+ 760 exercise calories
Tracked:Y
Much better day today...got the exercise knocked out at 0900 and the eating back on the rails.7 -
Logged tracked and stayed under exercise?? Shoveled snow fir at least 40 minutes6
-
Did I exercise for at least 20 minutes? YES, 30 minutes on treadmill
Did I stay within my calorie budget for the day?
YES, even with a few cookies tonight for a snack!
Did I keep track of everything I ate and drank?
YES
8 -
Exercised 20 minutes? Yes, aerobics 40 minutes, housework 45 minutes.
Within calorie budget? Yes, by about 300 below.
Tracked food and drink? Yes
No pass days used. Great so far!8 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
PS..online grocery shopping is great for sticking to the meal plan...7 -
Did I exercise for at least 20 minutes? reached 90 minute goal
Did I stay within my calorie budget for the day? yes, have started with my husband a 2 week clean eating challenge we did last year, may need to add a few calories might be too far under now.
Did I keep track of everything I ate and drank? yes, easier since food is planned, i have made some modifications so much easier when you have a menu.6 -
Tracking: Yes
Calories: under
Exercise: Yes
Water - ounces - 64 - getting there
Goals/Day/Comments: 32 minutes HIIT strength. 9 holes golfing - pulling clubs. So nice to be in warmer weather. I’m getting too old for New England winters. My scale showed a big loss this morning. I checked it with my hand weights. It’s accurate. I did the same with the scale up north. It just dawned on me what the culprit could be. My CRP is higher up north. I’m assuming I have more inflammation up there and therefore retain fluids.8 -
Did I exercise for at least 20 minutes? Yes I did! 32 minutes of swimming laps!
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!6 -
Taking a pass today.
Exercised? No
Tracked? Yes
Under Calories? No7 -
Did I exercise for at least 20 minutes? Yep
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep6 -
Exercise: Yep, 30 on the bike then 20 laying in the floor trying not to puke.
Under calories: yep, maybe a little too under considering the blood donation.
Log everything, Yep7 -
Did I exercise for at least 20 minutes? Yes, walked
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes, drank water only6 -
Another successful day! Did all 36
-
Exercise: yes. It included steps & walking.
Calories within goal: yes
Tracked: yes
5 -
Light day but I did do 20 min of strength intervals with light cardio between sets. Logged and stayed on track.5
-
exercise - yes
track - yes
budget - yes
Exercise kind of minimal but still counts as yes.
Budget - under the wire - barely
7 -
Yes x3. 60 minute HIIT class and 15 minute run.6
-
Exercise? Yes - 35 minutes of walking
Under Calories? Yes
Tracked? Yes5 -
Exercise? Uh-huh! 30 minutes on the treadmill 8.5k steps for the day. Remembered my core exercises before posting!
Within my calorie goal? Indubitably.
Tracked everything? Darn tootin'!
Trying to do a spreadsheet to figure out what my actual maintenance calories will be once these last 3 pounds are gone. Anyone with advice or examples, please message me. Thanks. (My activity calories are via Fitbit.)7
