Are you over 200pds, let's diet together
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I did my work out yesterday. On leg day I might have to add something else. I use the total gym and I love it but it doesn't always feel like I got my heart beat moving - I was up above 110bpm for most of the workout but... I don't know. Legs are definitely worked out5
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FatimaStartsAllOver wrote: »Starting Weight: 245.0 on 12/31/19
I weigh in on Fridays!
Jan. 3: 245.0 (No loss, No gain) 😳
Jan. 10: 240.6 (-4.4 loss) 😍 happy
Jan. 17:
Jan. 24:
Jan. 31
Total January loss:
YAY!!! Amazing job so proud of you! Keep going!!💪💕3 -
Do I just start weighing on on Wednesday next week? This wed was 308.4, but I started My fitness pal on 01/04/20 and weighed (I think, need to check) 310.1
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Just checked,
01/01/20 310
01/04/20 309.4
01/08/20 308.45 -
@celticck77 @ghoulgoth - Thank You 👍🏾
@cranae43 - congrats on your loss. weigh in whenever you wish, preferably same day each week.2 -
Great job celtic your doing a super job with what you can do. It will get easier in time.
cranae43, you can weigh in on any day you want as long as it's within the week.
Awesome lose keep up the good work.3 -
Question.................
what would you put on a salad to keep it from getting boring ?
1. lettuce
2. cut up red, orange and yellow peppers
3. cubed ham
4. Garlic pepper crispy onions ( package fresh gourmet )
5. Tortilla strips1 -
ladycopnh1 wrote: »Question.................
what would you put on a salad to keep it from getting boring ?
1. lettuce
2. cut up red, orange and yellow peppers
3. cubed ham
4. Garlic pepper crispy onions ( package fresh gourmet )
5. Tortilla strips
My staples for green salad are mixed greens, cukes, peppers, grape tomatoes, radish, and if it's the actual meal I add diced chicken breast and maybe a boiled egg. Once in a while I'll have avocado, onion, sliced jalapeno. I love salad!!2 -
I just had a nice dinner. Half a sweet potato, a pile of garlicky sauteed kale, and baked fish. No added fat. I sure wanted butter on that potato but I resisted. As I've mentioned before, I am type 1 diabetic on insulin. I've read that insulin causes weight gain. My pcp disagrees, but my endocrinologist says it's true. I am determined to lose this weight, so no butter for this girl!6
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NOT type 1, I meant type 2!!!!2
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estherkohn wrote: »I would love to join. I'm 242 pounds. I'm 39 years old, married with 4 kids. At the end of my last pregnancy ( twins) 10 years ago I was 90 kg. I've got pain in my knees which is because my cartilage is eroding. I'm on meds for anxiety and depression and high cholesterol. I have celiac disease and I'm lactose intolerant. I've done ww before and I know that eating less and drinking a lot of water helps me but for some reason its easier said than done. I also have a heel spore and a discal hernia which gets worse from the weight gain.
So feel what you are saying, I also have depression meds, heel spur and plantar facitis, plus spondylosis in back and need to loose these 20 kilos to improve my overall health, but as the foot causes me the most pain, walking is hard, have turned to bike riding and this has seemed to help. Though for January my aim is to improve my diet, then Feb tackle the exercises.....2 -
ladycopnh1 wrote: »Question.................
what would you put on a salad to keep it from getting boring ?
1. lettuce
2. cut up red, orange and yellow peppers
3. cubed ham
4. Garlic pepper crispy onions ( package fresh gourmet )
5. Tortilla strips
I add walnuts, boiled egg, cherry tomatoes......2 -
Start of 2020: 238.4
Goal for 2020: 180
Ultimate goal: 160
Jan 1: 238.4 going back to work tomorrow, will go to the gym afterward on my way home.
Jan 3: 239.6 margaritas last night, plus starting to work out again. Probably water. Either way, 2 workouts in, 28 more until I get new sleep pants (haven’t decided between wonder woman or deadpool yet. Will closer to earning them, probably around spring break). Our principal brought in a sheet cake for her birthday today, and I’ve been struggling to deal with one of our students (not in my class, but still) having been shot and killed at a party Wednesday morning. Been counseling students and trying to deal with it myself at the same time. Candlelight Vigil is going in literally right now and I am worried about getting a local news update on my phone about retaliation gunfire at the event (it’s in the neighborhood he was killed in, not our school’s neighborhood. I used to live a few blocks away and I would not get out of my car in that park after dark for anything, and several of my students were complaining that their parents will no longer let them go because of where it is being held), so that’s where my head is at today (almost had to eave the gym yesterday because the TVs were on local news and showing this story. Somehow powered through, though).
Jan 10: 238.6. 1 lbs down this week. Been to the gym 4 times since last weigh in. 6 total, 24 until new pajamas (still haven’t decided between Wonder Woman and Deadpool). Got out of school early today due to winter weather, which my district like never does. 16k steps on the field trip monday, 12k steps so far today (which is prolly high since i’ve been playing with a slinky all day, you know, for science). Memorial for our student tonight, don’t know how the storms will affect that. His funeral is tomorrow. My students are 14, they have no skills to help them through anything like this. To be honest, I can’t really say I’m qualified to help the, yet here We are...
Jan 17:
Jan 24:
Jan 31:5 -
Question.................
what would you put on a salad to keep it from getting boring ?
2. cut up red, orange and yellow peppers
0 -
Question.................
what would you put on a salad to keep it from getting boring ?
2. cut up red, orange and yellow peppers
I use broccoli, green beans, peppers, spinach, shredded carrots. cauliflour, tomato, cucumber, lettuce, a little shredded very sharp cheddar cheese and a low fat dressing. Sometimes I'll chop up a hot or smokey pepper. Hard boiled egg.0 -
Wow. I am having a glass of wine - haven't had a glass in months. Half way in I am buzzed. I had way to much room in my calorie count today so I opted for a small treat. Anyone else have a treat of the drink variety?3
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Nope, no alcohol for this girl. I finally got the weight bench done, that was a tough job! The treadmill comes Monday, I can't wait! My knee feels a little better every day, and I actually felt strong enough to take Rocky for a short walk. I may not be losing any weight but my blood sugar levels are the best they've ever been. Drinking plenty of water and eating healthy.5
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Start of 2020: 238.4
Goal for 2020: 180
Ultimate goal: 160
Jan 1: 238.4
Jan 3: 239.6
Jan 10: 238.6
Jan 11: 236.0. Wow. 2.6 lbs woosh after being exactly 239 all week, and down over 35lbs from my “official” starting point. I may be slightly dehydrated, so I’m drinking extra water today and expect my weight to go up slightly. Feel good about my 3 gym trips this week for 80 minutes of workout time. Goal is to get at least 90 minutes next week, maybe even a 4th day, since I will be sitting in meetings instead of teaching my class on Thursday and Friday.
Jan 17:
Jan 24:
Jan 31:3 -
good morning guys. it’s Sunday, a brand new week, who’s ready to lose some weight this week? let’s try to give it “our” all. let’s move a little more and perhaps eat in moderation. i feel we can all lose a pound or two this week if we work for it. and if not, please don’t give up! let’s fight these pounds off ladies. 2020 transformations on its way!!!!7
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FatimaStartsAllOver wrote: »good morning guys. it’s Sunday, a brand new week, who’s ready to lose some weight this week? let’s try to give it “our” all. let’s move a little more and perhaps eat in moderation. i feel we can all lose a pound or two this week if we work for it. and if not, please don’t give up! let’s fight these pounds off ladies. 2020 transformations on its way!!!!
Good morning everyone!! Yes, a new week, let's do this! Move more! Eat less! We are having very unusual temps here in NY, in the 60's this weekend, so I will go for a walk and enjoy some fresh air. My fridge is stocked with super healthy foods. Hope everyone has a pleasant day!4
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