What kind of B12 supplements do you take?
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fknlardarse
Posts: 210 Member
Just curious which brand and what type, strength of B12 supplements you prefer to take? Any pointers?
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I take "blackmores B12" tablet, in addition to fortified plant based milks and truckloads of nutritional yeast0
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Jarrow's B12 form Amazon, you let it dissolve under your tongue where it gets absorbed directly into the blood stream. Tablets that you swallow don't make it into the blood stream before it gets destroyed by the acid in your stomach.3
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I use Sundown Naturals B Complex with B-12. It's placed under the tongue, held there for 30 seconds, before being swallowed.1
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First spray supplement. Spray once a day I think 120 sprays 4 month supply $15...1
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only engevita nutritional yeast and fortified plant milk for me, no need of additional0
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Thorne brand is my favorite. It is very clean. I take their B-12 and recently switched to their Meta-Fem product, and I am extremely happy with it. I take that now instead of all the singular supplements I took before, excepting Omega-3.0
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Holland and Barrett multi vitamin, fortified soy, nutritional yeast.0
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I just take a multi vitamin from Health Span that has B12 in it, I don't take one on its own. I also drink soy milk that's fortified
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I have had to get injections..
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I take a multivitamin with B12 and now managed to smuggle some Marmite to Denmark, i love/hate marmite0
