Just give me one month - January 2020
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Female, 5'3", age 54, Florida
January 2011 weight loss journey began: 220 pounds... lost 80+ pounds down to the 140's in 2017 and then gained most of it back.
January 2020 starting weight: 195.2 pounds
Goal weight this month January 2020: 187 lbs
Target long-range goal weight: 150
Jan 1: 195.2 lbs
Jan 2:ย 195.6 lbs
Jan 3:ย 193.0
Jan 4:ย ย 193.8
Jan 5:ย 192.4
Jan 6:ย 193.4
Jan 7:ย 191.6
Jan 8:ย 191.8
Jan 9:ย missed
Jan 10:ย 192.2
Jan 11:ย missed
Jan 12:ย 191.25 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 97.2kg/214.2lb
Goal weight this month 94kg/207.2lb
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Nov lost: 5.0kg/11lb
Dec lost: 3.3kg/7.2lb
Loss this month: 0.7kg/1.5lb
Total Loss: 25.2kg/55.5lb
Height: 168cm (5'6")
2020 is our year! We can do this!!
Jan 01: 97.2kg/214.2lb ๐
Jan 02: 97.4kg/214.7lb ๐
Jan 03: 97.0kg/213.8lb ๐
Jan 04: 96.8kg/213.4lb ๐
Jan 05: 96.8kg/213.4lb ๐
Jan 06: 96.8kg/213.4lb ๐ฌ
Jan 07: 96.8kg/213.4lb ๐ฌ
Jan 08: 97.1kg/214.0lb ๐ญ
Jan 09: 97.0kg/213.8lb โน๏ธ
Jan 10: 96.2kg/212.0lb ๐ฅณ๐๐ฅ4๏ธโฃ0๏ธโฃ๐คฆ๐ผโโ๏ธ๐ฐ
Jan 11: 97.0kg/213.8lb ๐๐๐ป. Had a good birthday. Ate all the food and wine and didnโt feel guilty. Back into MFP today and back to the gym. No more interruptions until Easter so I can really go for it now.
Jan 12: 96.5kg/212.7lb ๐
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Female; Age 23; 5'7"
January 2020 starting weight:-12 st 5.8
Goal weight this month January 2020:- 11 st 12
Target goal weight:- 10 st 7
Jan 2020:- SW: 12 st 5.8
Jan 1: n/a
Jan 2: 12 st 5.8
Jan 3: n/a
Jan 4: 12 st 4
Jan 5: 12 st 3.2
Jan 6: 12 st 2.4
Jan 7: 12 st 2.4 - a bit disappointing but I can't expect to lose every day
Jan 8: 12 st 2
Jan 9: 12 st 2.2 - I have been very good so this is just fluctuation but a bit upsetting
Jan 10: 12 st 2 - still only back at Wednesday's weight! not very fair...
Jan 11: 12 st 1 - that's more like it!!
Jan 12: 12 st 0.4 - bit of a surprise as I went over my calories yesterday but I won't complain5 -
Starting weight 325lbs 22nd August 2019
Start weight this month 264.4
Goal weight this month 256
Target goal weight 165lbs possibly less undecided yet!
Going a little easier on my goal this month as I didn't make goal again last month. Missed by 0.4lbs!
Sept loss 14.9lbs
October loss 12.1lbs
November loss 11.6lbs
December loss 10.2lbs
1 January 264.7! Great I start the new year up by 0.3lbs! Probably last nightโs alcohol so back on the water today ๐
2 January 264.5 down a little but weighed late in the day so hoping itโs not accurate! Walked miles today so hereโs hoping for a little more off tomorrow!
3 January 264.4 down a little but today is my birthday so Iโve had a glass of Baileys tonight. Fingers crossed it doesnโt do too much damage tomorrow!
4 January 264.4 again! Aaarrrggghhh! Sick of this number! Know full well I slightly overdid it yesterday but also didnโt drink enough water but just a little drop would be encouraging at this point! Extra exercise the last couple of weeks as well and still not a great result! Frustrating but Iโm going to drink more and keep plugging away at it! I will have a summer body for the summer dagnamit!
5 January 263.7 finally a little loss at last! All that walking and all the water drunk did help. Guess Iโll keep going today then!
6 January - didn't weigh today, busy day.
7 January 264.4! Not impressed but TOM on the way and this always happens. Drinking loads to try to help. Not helping that I'm back at work today and having to sit in front of the computer all day isn't helping with my step count! Treadmill for hours later it is then. Humph at this. Hate fluctuations I can't help!
8 January 263.3! Yay a loss at last! A new low for me as well. Definitely going to keep on with the water and have chosen a new supper meal to stop me overdoing the butter on my toast. I'm doing this!!!
9 January 263.3 Now I donโt like this number either! Gah! Canโt really expect a daily loss but I always hope! At least it wasnโt a gain so Iโll take that as a win! ๐
10 January no weigh in
11 January 262.9 pleased with this. Another new low. I know itโs getting harder now but I think the no toast and butter change is helping. ๐
12 January 261.9 so pleased with this. Feels like progress and the first real progress of this month. Hope it continues or Iโm not going to make my goal this month either! Keep drinking the water! ๐ฆ5 -
Starting weight 12.06
Start weight this month 10.04
Goal weight this month 9.13
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
Oct lost 4 pounds
Nov lost 4 pounds
Dec put on 1 pound
We can do this
Jan 1:10.04. Thank you for starting the group again. Got in there before I posted. xx
Jan 2: 10.04 back on track yesterday
Jan 3: 10.02 ๐๐
Jan 4: 10.02 ๐
Jan 5: 10.02 happy with this. Had mcdonalds yesterday just outside calories. Did not account for how high in calories a milkshake would be.
Jan 6: 10.02. Not feeling well.
Jan 7: 10.02 early morning weigh in.
Jan 8: 10.02
Jan 9: 10.02. Needs to start going down again.
Jan 10: 10.02. Getting fed up with this number.
Jan 11: 10.02 ๐ช
Jan 12: 10.02
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Jan 31:4 -
Starting weight: 163.4 lb
Start weight this month: 147.8
Goal weight this month: 140
Target goal weight: 128
August: lost 1.2 lb
September: lost 4.2 lb
October: lost 3.7 lb
November: lost 3.9 lb
December: lost 4.3 lb (but ended high due to New Yearโs)
(I use Happy Scale, so the losses above are determined by moving average. I will post my actual daily weight below.)
01 Jan: 147.8 (my lowest in Dec was 144.6) Definitely indulged for a couple of days at the beach for New Yearโs with family. I expect this to go down quickly after a few days back to my normal routine....hopefully, anyways!
02 Jan: 148.8 I ate within my deficit calories yesterday, so this increase is either from DOMS (Iโm still extremely sore from a hard workout on Tuesday), or itโs PMS a lil early? Oh well, patience!
03 Jan: 148
04 Jan: 146.8
05 Jan: 145.8
06 Jan: 146.8 โhad buttered popcorn at the movies yesterday, ie, sodium-induced water weight!
07 Jan: 146.8 โstaying at a calorie deficit, but more salt plus PMS still, so Iโm not letting go of the water! Patience...
08 Jan: 147.4 Seriously! Admittedly, more salt again.
09 Jan: 147 TOM today, finally!! Hopefully I can lose some of this now. Iโve been within my calorie goal, so somethingโs gotta give soon! (It usually takes 5 more days after TOM starts-boo)
10 Jan: 146.4
11 Jan: 146.2 Surprised, since I had Dominoโs pizza last nightโhigh sodium
12 Jan: 146.8 Tearinโ it up in Jan! Lol
5 -
January 2020 starting weight: 208.1
Goal weight this month January 2020: 205.0
Target goal weight: 180 (less than 25% bf)
Jan 1: 208.1 (a lot of water weight)
Jan 2: 207.4 (Started 30 day Yoga with Adrienne program--this is my year of flexibility)
Jan 3: 206.3
Jan 4: 205.9
Jan 5: 205.6 Finished w7d3 of c25k. Strength coach today.
Jan 6: 206.1
Jan 7: 206.1 Still doing YWA...finished Day 5 yesterday.
Jan 8: 207.0 Lost 1.1lbs in 1 week!
Jan 9: 207.0
Jan 10: 206.5
Jan 11: 206.3 I hardly drank any water yesterday. I need to work on that today.
Jan 12: 205.6Jan 13:
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Jan 31:5 -
Starting weight: 170.8
Starting weight this month: 140.2
Goal weight this month: 134
Target goal weight: Iโm not sure yet, shooting for 130 first.
August: lost 5.5 pounds
September: lost 5 pounds
October: lost 10 pounds
November: lost 5 pounds
December: lost 5.6 pounds
This month will be way different then usual. Doing the Daniel Fast starting Jan 5th for 21 days, for spiritual reasons. So my workouts will probably suffer a little and I will probably lose weight fast in those 21 days.
Jan 01: 140.2
Jan 02: 139.8
Jan 03: 139.8
Jan 04: 138.4
Jan 05: 137.8
Jan 06: 137.6
Jan 07: 137.4
Jan 08: 136.0
Jan 09: 135.6
Jan 10: 133.4 ๐คฏ I know this is just a lot of water weight and will even out over the next couple weeks, so Iโm not going to change my goal.
Jan 11: 134.0
Jan 12: 133.65 -
January 2020 starting weight:144.2
Goal weight this month January 2020:138
Target goal weight:- 135
Jan 1: 144 2
Jan 2:144 8
Jan 3: 143.9
Jan 4:143.6
Jan 5:143.0
Jan 6:143.0
Jan 7:143.2
Jan 8:142.8
Jan 9:144.8(snacked more than I thought last night I guess lol)
Jan 10: 143.2
Jan 11: 143 0
Jan 12:142.85 -
I'm trying this again. I did it for several months, then got lazy. With the laziness came weight gain, so I'm back where I started.
CW - 216.4
January GW - 210
Ultimate GW - 150
I need friends! Feel free to add me!
Jan 2020:- SW: 216.4
Jan 1: 216.4 - Day one hasn't gone quite to plan, but I've really only had a big lunch that probably accounted for a day's worth of eating ๐, and I don't plan on eating anything else (still full). I have tomorrow logged and ready, and will use the treadmill tomorrow as well. Here I go!
Jan 2: 215.4 (- 1.0) - Wahoo! Yesterday didn't hurt me too bad!
Jan 3: 215.0 (-0.4, -1.4lb total) - A loss is a loss no matter how small. Today is going to be hard for me, I'm home all day which means I have free reign and can do what I want (vs where I pack my breakfast and lunch / snack for work and don't have to worry about anything till dinner). Time to find the willpower and just stick to what I'd eat at work.
Jan 4: 213.6 (-1.4, -2.8lb total) - Wasn't really expecting that! Must be the last is the water weight from TOM ending. I'll take it though!
Jan 5: 213.0 (-0.6, -3.4lbs total) - Still going down. Wasn't expecting it. We had sandwiches (capriottis) for dinner and I ate a whole medium sandwich. Luckily it made me so full that I didn't eat anything after 645 last night. I've found that if I eat a large lunch, and then a smaller dinner, I lose better that way. So as long as my dinner isn't too heavy and I don't snack afterwards (I may have a piece or 2 of the left over Christmas chocolate (mmm lindor truffles and godiva)) I'm usually okay the next morning. I guess I'm IF-ing in a sense cause I normally don't eat anything until I take my lunch at work (1pm ish). But it's working so far so I'm gonna stick with it! I stopped drinking coffee like 3 weeks ago, but I'm tempted to start drinking it again using sugar free creamer, or even a scoop or so of vanilla protein powder. I havent made up my mind on that one yet though.
Jan 6: 213.6 (+0.6, -2.8lb total) - Too much snacking last night. Will be better today! My plan is to start using the treadmill today, I'm going to make myself do it.
Jan 7: 215.0 (+1.4, -1.4lb total) - Now here, I don't know what happened. I was within my calories, I drank all my water and I used the treadmill. Oh well. Gotta keep going.
Jan 8: 214.4 (-0.6, -2.0lbs total) - Down a little today so that's better. Stayed within my calories goal today too!
Jan 9: 214.0 (-0.4, 2.4lbs total) finally moving back down! Tonight will be treadmill night. Im thinking of possibly starting the C25K program, but I don't know how that will go on a treadmil and I don't have the confidence to go running outside. So we will see. If not I'll just stick with walking and increase my pace.
Jan 10: 214.0 ( no change) - This is a good thing considering we ate out last night. I'm hoping for a drop tomorrow though. We will see how this weekend goes. My in laws anniversary is this weekend, so I know we will be eating out, I just don't know where. Just gotta keep going!
Jan 11: 212.4 (-1.6, 4lbs total) FINALLYโผ๏ธ Seeing that drop that I've been patiently waiting for. ๐Gotta keep it going! Today is going to be a little rough. We're eating out for my in laws anniversary tonight and as of right now I have no clue where we are going. Hopefully we will get all this straightened out soon so I can figure out what I'm going to eat. Other than that its going to be a lazy day. Not much going on. Might go watch out NHL team practice today, the kids love that and if the players are feeling up to it they will sign autographs for the kids.
Jan 12: 214.0 (+1.6, 2.4lbs total) Knew this was going to happen. Just gonna chug water today and hope that helps flush everything out. Hopefully will be back down soon.3 -
Female 31 5'6"
Jan 2020 SW 246.5 (250 is my all time high )
End of Jan goal 235
1/6: 246.5
1/7: 245.5 (-1) ๐ under calories
1/8: 245.0 (-0.5; -1.5) under calories and not hungry or too grouchy ๐
1/9: 242.9 ( -2.1; -3.6) ๐
1/10: 242.5 ( -0.4; -4) stayed in calories. Got 10k steps but worked a night shift. Weigh in always higher the next day. Happy it still went down ๐
1/11: 241.1 (-1.4; -5.4) yay!!! Didn't hit my step goal yesterday but stayed under calories and felt good about my eating.
1/12: 241.5 (+0.4; -5.0) didn't get my water in yesterday and also had some adult beverages. Expected worse so I'm happy. Work night shift tonight so I will get in water. Weigh in may be messed up tomorrow. We will see.3 -
January 2020 starting weight:- 307 lb
Target goal weight this month:- 300 lb
Overall goal: 250 lb
Jan 1: 307
Jan 2: 307.4
Jan 3: 307.2
Jan 4: 307.4
Jan 5: 306.6
Jan 6: 307.2
Jan 7: 306.8
Jan 8: 306.6
Jan 9: 305.8
Jan 10: 306.8
Jan 11: 305
Jan 12: 302
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Went down quite a bit. Was very surprised. Close to the 2โs5 -
Starting weight 232.0lbs (August 2019)
January 1 weight 186.6lbs
Goal weight this month 177.0lbs
Ultimate goal weight 115lbs 5'1"
August -11.6lbs
September -18.2lbs
October -2lbs
November -17.6lbs
December +4lbs oops
January -9.8lbs
January 1 - 186.6lbs
January 2 - 183.6lbs
January 3 - 184.6lbs
January 4 - 185.2lbs
January 5 - 184.4lbs
January 6 - 185.5lbs
January 7 - 183.0lbs
January 8 - 180.6lbs
January 9 - 179.6lbs
January 10 - 179.0lbs
January 11 - 177.2lbs
January 12 - 176.8lbs
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January 31 -5 -
Have done this for the last two months and find it helpful. Haven't lost any weight but haven't gained so hopefully January will see a decrease
Jan 1-13st 3 lbs
Jan 2-13st 3.5 lbs
Jan 3-13st 3.25 lbs
Jan 4- 13st 3 lbs
Jan 5-13st 2 lbs
Jan 6-13st 2.5 lbs
Jan 7-13st 3 lbs
Jan 8-13st 2.5 lbs
Jan 9-13st 2.25 lbs
Jan 10-13st 1.75 lbs
Jan 11/12 no weigh in Partners Birthday /weekend away Michelin Starred restaurant last night, will be interesting to see what tomorrow brings4 -
Journey so far:Jan 2015: I joined MFP at 227 lbs and gradually reducedAug: -8.31 (a lot of this was holiday weight gained in July)
Oct 2016: finally hit my target of 155
Dec 2018: Had gradually wavered up again to 170s
Jan 2019: still wavering round 170
July 2019: bounced up and down between 160 and 170
Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
Oct 2019: Set new goal weight of 150 by year end
Nov 2019: Hit goal late Nov. Iโm now focusing on increasing strength workouts
Sept: -4.71
Oct: -4.2
Nov: -2.2 (Strength workouts temporarily slowing progress)
Dec: + 4.4 (Christmas indulgences)
OSW: 227 (Mar 2014)
CSW: 170.1 (1 Aug 2019)
LW: 147.8 (Nov 2019)
JAN SW: 151.4
GW: Under 150
Wed 01 Jan: 151.4
Thu 02 Jan: 151.6 Not the best start. We got Series 8 of GoTs for Christmas and DH opened a box of liquorice allsorts as we were watching the first episode last night. I was under goal, but the sugar has given me a touch of bloat this morning.
Fri 03 Jan: 151.8
Sat 04 Jan: 151.4 Phew! Glad itโs started to shift again.
Sun 05 Jan: 151.2
Mon 06 Jan: 151.2
Tue 07 Jan: 151.1
Wed 08 Jan: 150.9
Thu 09 Jan: 150.2 ๐ not really expecting this drop as we were entertaining yesterday, and I did indulge somewhat.
Fri 10 Jan: 150.2 ๐ Happy that itโs sticking! ๐
Sat 11 Jan: 149.9 ๐
Sun 12 Jan: 149.6 ๐
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Jan 304 -
Original starting weight Dec 2019:- 63kg
January 2020 starting weight:- 59.7 kg
Goal weight this month January 2020:- 58 kg - reached, yay! Now modifying to 57.5
Target goal weight:- 54 kg
Dec 2019:- SW: 63 (-3.3 kgs)
Jan 2020:- SW: 59.7
Jan 1: 59.7 kgs
Jan 2: 59.6 kgs (good food, cardio, core training)
Jan 3: 59.3 kgs (yay! Ate well and did cardio, core and some Pilates)
Jan 4: 59.1 kgs (In hotel scale. Will know correctly once I get back home only, but happy enough.)
Jan 5: 59.1 kgs (Hotel scale again, did 30 mins jogging plus core and Pilates)
Jan 6: 58.9 kgs (yay! Good eating plus cardio, core and Pilates)
Jan 7: 58.9 kgs
Jan 8: 58.7 kgs
Jan 9: 58.4 kgs
Jan 10: 58.4 kgs
Jan 11: 58.1 kgs (hotel scale)
Jan 12: 58.0 kgs (hotel scale - reached goal, yay! Modifying goal now)
Jan 13: 58.5 kgs (home scale - maybe hotel scale was incorrect, but I donโt really see why my weight should be up? Well tomo would be better!)
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Jan 31:5 -
Original starting weight: 166.4
January 2020 starting weight: 166.4
Goal weight this month January 2020: 160
Ultimate goal weight: 130
Not much to report today! Other than Iโm not sure where the weekends go. Hope everyone had a great one!
Jan 1: 166.4
Jan 2: 166.0
Jan 3: 164.6
Jan 4: 164.2
Jan 5: 163.2
Jan 6: 164.0
Jan 7: 163.4
Jan 8: 163.4
Jan 9: 162.4
Jan 10: 162.4
Jan 11: 164.0
Jan 12: 163.04 -
Female; Age 52; 5'2"; San Diego, CA
Original starting weight Dec 2019:- 173 pounds
January 2020 starting weight:- 169.4
Goal weight this month January 2020:- 164 lbs
Target goal weight:- 135 lbs
Dec 2019:- SW: 173 (-3.6 lbs)
Jan 2020:- SW: 169.4
We can do this! One step at a time, one week at a time, one pound at a time!
Jan 1: 169.4 Quiet day! We're constantly doing projects at home, so today was my day off. Back at it tomorrow!
Jan 2:
Jan 3: 169.6
Jan 4: 169.4
Jan 5: 169.6 Not getting anywhere at the moment
Jan 6: 168.2 About time seeing some movement. Started my exercise routine back up today. 15mins Max trainer; 30 mins fat burn treadmill; some free weights.
Jan 7: 168.6 Ugh, back to work
Jan 8: 168.6 Hanging in there - yet again, ups and downs.
Jan 9: 168.4
Jan 10: 168.0 Exercised every week day this week. Keep on keeping on!
Jan 11: 167.8
Jan 12: 167
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Jan 19: Starting my pre colonoscopy eating today. It's going to be an interesting few days before and after.
Jan 20:5 -
Starting weight: 12.05
Start weight this month: 12.01
Goal weight this month: 11.7
Target goal weight 9.07
June - lost 6lbs
July - lost 3lbs...then went on holiday and gained 5lbs back ๐
August- lost 2lbs
September and October - I went off it and put all the weight and more back on ๐
November - lost 7lbs ๐
December - gained 4lbs ๐ฌ
Jan 1: 12.01 Christmas was fun but put on 4lbs! ๐ฌ
Jan 2: 12.01
Jan 3: holiday
Jan 4: holiday
Jan 5: 12..2 whoops ๐ซ
Jan 6: 12.2 back at work today, back on it ๐ช๐ป
Jan 7: 12.3 no idea what happed here! ๐
Jan 8: 12.2
Jan 9: 12.4 ๐ณ whattt?!! Nearly back to square one! Gutted! ๐
Jan 10: 12.3 feel very bloated ๐ซ
Jan 11: 12.1 ๐ on the right tracks ๐ค๐ป
Jan 12: 12.1
Jan 13: 12.1 ๐
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Jan 31:3 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 97.2kg/214.2lb
Goal weight this month 94kg/207.2lb
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Nov lost: 5.0kg/11lb
Dec lost: 3.3kg/7.2lb
Loss this month: 0.4kg/0.8lb
Total Loss: 24.9kg/54.8lb
Height: 168cm (5'6")
2020 is our year! We can do this!!
Jan 01: 97.2kg/214.2lb ๐
Jan 02: 97.4kg/214.7lb ๐
Jan 03: 97.0kg/213.8lb ๐
Jan 04: 96.8kg/213.4lb ๐
Jan 05: 96.8kg/213.4lb ๐
Jan 06: 96.8kg/213.4lb ๐ฌ
Jan 07: 96.8kg/213.4lb ๐ฌ
Jan 08: 97.1kg/214.0lb ๐ญ
Jan 09: 97.0kg/213.8lb โน๏ธ
Jan 10: 96.2kg/212.0lb ๐ฅณ๐๐ฅ4๏ธโฃ0๏ธโฃ๐คฆ๐ผโโ๏ธ๐ฐ
Jan 11: 97.0kg/213.8lb ๐๐๐ป. Had a good birthday. Ate all the food and wine and didnโt feel guilty. Back into MFP today and back to the gym. No more interruptions until Easter so I can really go for it now.
Jan 12: 96.5kg/212.7lb ๐
Jan 13: 96.8kg/213.4lb ๐
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