60 Minutes per Month Plank Challenge - January 2020!

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Replies

  • brennerjlb
    brennerjlb Posts: 720 Member
    Pushed it to three today to do some catch up
    16/60.
  • dewit
    dewit Posts: 1,468 Member
    Goal Jan 2020: 100 mins
    1/1: 3:00
    1/2: 3:00 (or was it 4:00? forgot 😑)
    1/3: 3:00
    1/4: 5:00 planks & squats 10min
    1/5: 5:00 hard
    1/6: 5:00 easy
    1/7: 5:00 + 1:00 in subsequent workout
    1/8: 5:00
    1/9: 4:00
    1/10: none
    1/11: 5:00 + >1:00 during the workout
    1/12: 4:00

    Total: 49
    Remaining: 51

  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Jan 1 rest day 🎉
    Jan 2 5:00 (2x5x30s)
    Jan 3 5:00 (2x5x30s)
    Jan 4 5:00 (2x5x30s)
    Jan 5 rest day
    Jan 6 5:00 (2x5x30s)
    Jan 7 5:00 (2x5x30s)
    Jan 8 5:00 (2x5x30s)
    Jan 9 5:00 (2x5x30s)
    Jan 10 5:00 (2x5x30s)
    Jan 11 rest day
    Jan 12 rest day
    Jan 13 5:00 (2x5x30s)
    Total 45
    Remaining 55
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    Goal 100 minutes

    January 1st: 2×2, 1×1 = 5 minutes straight arms
    January 2nd: 1×1 elbow plank, 2×1 straight arms, 4×30 seconds side planks = 5 minutes
    January 3d: 1×1 elbow plank, 2×1 straight arms =3
    January 4th: 2×1, 1×2, straight arms =4
    January 5th: 5 minutes (mixed planks)
    January 6th: 3 minutes straight arms
    January 7th: 4 minutes mixed
    January 8th: 6 minutes
    January 9th: 7 minutes mixed
    January 10th: 6 minutes
    January 11th: 2 minutes
    January 12th: 4 minutes
    January 13th: 2 minutes

    Total: 56 minutes
  • britbuzzard
    britbuzzard Posts: 37 Member
    I'm late seeing this, but would still like to join in. Need to add more core to my workout routine. 22 days left in January so my goal is 45 mins for the month.

    Jan 10 - forearm plank 2 x 1:00
    Jan 11 - forearm plank 2 x 1:00
    Jan 12 - forearm plank 1 x 1:00, full plank 1 x 1:00

    Running Total = 6/45
  • layercake2020
    layercake2020 Posts: 3 Member
    I'll give this a go
  • SammyDee2015
    SammyDee2015 Posts: 285 Member
    60 minutes in January, with a mini goal of 15 per week. 🤗
    Jan 7 14.5/15
    Jan 14 9/15
    Jan 21 0/15
    Jan 28 0/15
    Dedicated some of my morning to a yoga workout that was heavy on the planks. Learned -for me- which ones are easiest ( rotating side to side planks) and which are hardest ( straight time-in-hell elbow planks).

    Think I am gonna give up on the mini goals since it’s not working for me.. and just try to beat my Jan total in February ( cuz this activity is obviously a must for my own core improvement goals).
  • dewit
    dewit Posts: 1,468 Member
    Goal Jan 2020: 100 mins
    1/1: 3:00
    1/2: 3:00 (or was it 4:00? forgot 😑)
    1/3: 3:00
    1/4: 5:00 planks & squats 10min
    1/5: 5:00 hard
    1/6: 5:00 easy
    1/7: 5:00 + 1:00 in subsequent workout
    1/8: 5:00
    1/9: 4:00
    1/10: none
    1/11: 5:00 + >1:00 during the workout
    1/12: 4:00
    1/13: 5:00

    Total: 54
    Remaining: 46

    Half way through and it's not even Jan 15 :smiley:

    @lesdarts180 : prayers that all goes well and hoping you'll find the time to keep us posted! Looking forward to you coming back, you are an inspiration! :flowerforyou:
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Jan 1 rest day 🎉
    Jan 2 5:00 (2x5x30s)
    Jan 3 5:00 (2x5x30s)
    Jan 4 5:00 (2x5x30s)
    Jan 5 rest day
    Jan 6 5:00 (2x5x30s)
    Jan 7 5:00 (2x5x30s)
    Jan 8 5:00 (2x5x30s)
    Jan 9 5:00 (2x5x30s)
    Jan 10 5:00 (2x5x30s)
    Jan 11 rest day
    Jan 12 rest day
    Jan 13 5:00 (2x5x30s)
    Jan 14 5:00 (2x5x30s)
    Total 50
    Remaining 50
  • dewit
    dewit Posts: 1,468 Member
    Goal Jan 2020: 100 mins
    1/1: 3:00
    1/2: 3:00 (or was it 4:00? forgot 😑)
    1/3: 3:00
    1/4: 5:00 planks & squats 10min
    1/5: 5:00 hard
    1/6: 5:00 easy
    1/7: 5:00 + 1:00 in subsequent workout
    1/8: 5:00
    1/9: 4:00
    1/10: none
    1/11: 5:00 + >1:00 during the workout
    1/12: 4:00
    1/13: 5:00
    1/14: 5:00

    Total: 59
    Remaining: 41

    I think I'll take a rest day tomorrow. First planned one :smile:
  • SammyDee2015
    SammyDee2015 Posts: 285 Member
    60 minutes in January 🤞
    Today I managed half a minute on elbows, rather than do nothing. ( sore from a cough and a bunch of burpees yesterday.

    Jan total so far: 26 minutes
  • nikkibrianne64
    nikkibrianne64 Posts: 89 Member
    Joining this late but think I can do it!
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    Goal 100 minutes

    January 1st: 2×2, 1×1 = 5 minutes straight arms
    January 2nd: 1×1 elbow plank, 2×1 straight arms, 4×30 seconds side planks = 5 minutes
    January 3d: 1×1 elbow plank, 2×1 straight arms =3
    January 4th: 2×1, 1×2, straight arms =4
    January 5th: 5 minutes (mixed planks)
    January 6th: 3 minutes straight arms
    January 7th: 4 minutes mixed
    January 8th: 6 minutes
    January 9th: 7 minutes mixed
    January 10th: 6 minutes
    January 11th: 2 minutes
    January 12th: 4 minutes
    January 13th: 2 minutes
    January 14th: 4 minutes

    Total: 60 minutes
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Jan 1 rest day 🎉
    Jan 2 5:00 (2x5x30s)
    Jan 3 5:00 (2x5x30s)
    Jan 4 5:00 (2x5x30s)
    Jan 5 rest day
    Jan 6 5:00 (2x5x30s)
    Jan 7 5:00 (2x5x30s)
    Jan 8 5:00 (2x5x30s)
    Jan 9 5:00 (2x5x30s)
    Jan 10 5:00 (2x5x30s)
    Jan 11 rest day
    Jan 12 rest day
    Jan 13 5:00 (2x5x30s)
    Jan 14 5:00 (2x5x30s)
    Jan 16 5:00 (2x5x30s)
    Total 55
    Remaining 45
  • SammyDee2015
    SammyDee2015 Posts: 285 Member
    60 minutes in January 🤞
    No planking. Tummy bug. 🙄
    Jan total so far: 26 minutes

  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    Goal 100 minutes

    January 1st: 2×2, 1×1 = 5 minutes straight arms
    January 2nd: 1×1 elbow plank, 2×1 straight arms, 4×30 seconds side planks = 5 minutes
    January 3d: 1×1 elbow plank, 2×1 straight arms =3
    January 4th: 2×1, 1×2, straight arms =4
    January 5th: 5 minutes (mixed planks)
    January 6th: 3 minutes straight arms
    January 7th: 4 minutes mixed
    January 8th: 6 minutes
    January 9th: 7 minutes mixed
    January 10th: 6 minutes
    January 11th: 2 minutes
    January 12th: 4 minutes
    January 13th: 2 minutes
    January 14th: 4 minutes
    January15th: 2 minutes

    Total: 62 minutes
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Jan 1 rest day 🎉
    Jan 2 5:00 (2x5x30s)
    Jan 3 5:00 (2x5x30s)
    Jan 4 5:00 (2x5x30s)
    Jan 5 rest day
    Jan 6 5:00 (2x5x30s)
    Jan 7 5:00 (2x5x30s)
    Jan 8 5:00 (2x5x30s)
    Jan 9 5:00 (2x5x30s)
    Jan 10 5:00 (2x5x30s)
    Jan 11 rest day
    Jan 12 rest day
    Jan 13 5:00 (2x5x30s)
    Jan 14 5:00 (2x5x30s)
    Jan 15 5:00 (2x5x30s)
    Jan 16 5:00 (2x5x30s)
    Total 60
    Remaining 40
  • brennerjlb
    brennerjlb Posts: 720 Member
    Great job everyone!
    I took a couple days rest due to a bad cold virus. Back at it. Goal increased to 3 minutes a day to try and finish at 60. the good news is I can do one entire minute for my first round! Started at 30 seconds!
    19/60
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    Goal 100 minutes

    January 1st: 2×2, 1×1 = 5 minutes straight arms
    January 2nd: 1×1 elbow plank, 2×1 straight arms, 4×30 seconds side planks = 5 minutes
    January 3d: 1×1 elbow plank, 2×1 straight arms =3
    January 4th: 2×1, 1×2, straight arms =4
    January 5th: 5 minutes (mixed planks)
    January 6th: 3 minutes straight arms
    January 7th: 4 minutes mixed
    January 8th: 6 minutes
    January 9th: 7 minutes mixed
    January 10th: 6 minutes
    January 11th: 2 minutes
    January 12th: 4 minutes
    January 13th: 2 minutes
    January 14th: 4 minutes
    January15th: 2 minutes
    January16th: 3 minutes

    Total: 65 minutes
    Remaining: 35 minutes

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