JANUARY 2020 WEIGHT LOSS CHALLENGEšŸ˜€šŸ˜€****

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Replies

  • Jdubdub7
    Jdubdub7 Posts: 14 Member
    Thanks Geminilady and SERmom - appreciate your input greatly! (SERmom - looked through your food diary too - super interesting!)
  • holli1ch
    holli1ch Posts: 673 Member
    Jdubdub7 wrote: Ā»
    I'm curious - do any of you fine folks practice intermittent or extended fasting? If so, what are your windows?

    I IF 18/6 and it is working. I drink hot water or decaf green tea all day. I eat lunch at noon (at work) and dinner before 6:00. I stop eating at 6:00.
  • holli1ch
    holli1ch Posts: 673 Member
    edited January 2020
    Sisters and brothers,
    Don't give up!
  • holli1ch
    holli1ch Posts: 673 Member
    Happy Sunday...a great day to the start of a GREAT week.
    Remember the reason why you are on this journey.
  • fidangul
    fidangul Posts: 673 Member
    January start Weight: ?
    (My last recorded weight was 82.5kg a couple of weeks ago.)
    January Goal Weight: 79.9kg
    Ultimate Goal Weight: 73.2kg



    Monday weigh-ins
    Jan 1: ?????
    Jan 6: 84kg
    Jan 13:
    Jan 20:
    Jan 27:
    Jan 31:

    Well, the damage was done.
  • SERmom3
    SERmom3 Posts: 568 Member
    fidangul wrote: Ā»
    January start Weight: ?
    (My last recorded weight was 82.5kg a couple of weeks ago.)
    January Goal Weight: 79.9kg
    Ultimate Goal Weight: 73.2kg



    Monday weigh-ins
    Jan 1: ?????
    Jan 6: 84kg
    Jan 13:
    Jan 20:
    Jan 27:
    Jan 31:

    Well, the damage was done.

    @fidangul - I know how you feel, but once you get back into your routine of normal eating Iā€™m sure youā€™ll shed the weight! You got this!
  • fidangul
    fidangul Posts: 673 Member
    SERmom3 wrote: Ā»
    fidangul wrote: Ā»
    January start Weight: ?
    (My last recorded weight was 82.5kg a couple of weeks ago.)
    January Goal Weight: 79.9kg
    Ultimate Goal Weight: 73.2kg



    Monday weigh-ins
    Jan 1: ?????
    Jan 6: 84kg
    Jan 13:
    Jan 20:
    Jan 27:
    Jan 31:

    Well, the damage was done.

    @fidangul - I know how you feel, but once you get back into your routine of normal eating Iā€™m sure youā€™ll shed the weight! You got this!

    Thankyou. Iā€™m not gonna dwell on it.
  • holli1ch
    holli1ch Posts: 673 Member
    KJLaMore wrote: Ā»
    Jan start Weight: 250lbs
    Jan Goal Weight: 245lbs
    Ultimate Goal Weight:140lbs

    Jan1 : 250lbs
    Jan 6: 248lbs
    Jan13: 245lbs
    Jan 20:
    Jan 27:
    Jan 31:

    *changed up the dates a bit as I usually weigh in on Mondays

    GREAT job!