60 Minutes per Month Plank Challenge - January 2020!

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Replies

  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    I am adding bridges to my routine, found a discussion from 2011! Does anyone know of any bridge challenge going, please?
  • dewit
    dewit Posts: 1,468 Member
    Goal Jan 2020: 100 mins
    1/1: 3:00
    1/2: 3:00 (or was it 4:00? forgot 😑)
    1/3: 3:00
    1/4: 5:00 planks & squats 10min
    1/5: 5:00 hard
    1/6: 5:00 easy
    1/7: 5:00 + 1:00 in subsequent workout
    1/8: 5:00
    1/9: 4:00
    1/10: none
    1/11: 5:00 + >1:00 during the workout
    1/12: 4:00
    1/13: 5:00
    1/14: 5:00
    1/15: rest day
    1/16: 5:00 planks & squats 10min

    Total: 64
    Remaining: 36

  • jrortega1912
    jrortega1912 Posts: 315 Member
    Hi I just found this challenge.
    My Goal is a minute per day
    15 minute by January 31
    1/16/20 1 minute
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Jan 1 rest day 🎉
    Jan 2 5:00 (2x5x30s)
    Jan 3 5:00 (2x5x30s)
    Jan 4 5:00 (2x5x30s)
    Jan 5 rest day
    Jan 6 5:00 (2x5x30s)
    Jan 7 5:00 (2x5x30s)
    Jan 8 5:00 (2x5x30s)
    Jan 9 5:00 (2x5x30s)
    Jan 10 5:00 (2x5x30s)
    Jan 11 rest day
    Jan 12 rest day
    Jan 13 5:00 (2x5x30s)
    Jan 14 5:00 (2x5x30s)
    Jan 15 5:00 (2x5x30s)
    Jan 16 5:00 (2x5x30s)
    Jan 17 5:00 (2x5x30s)
    Total 65
    Remaining 35
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    Goal 100 minutes

    January 1st: 2×2, 1×1 = 5 minutes straight arms
    January 2nd: 1×1 elbow plank, 2×1 straight arms, 4×30 seconds side planks = 5 minutes
    January 3d: 1×1 elbow plank, 2×1 straight arms =3
    January 4th: 2×1, 1×2, straight arms =4
    January 5th: 5 minutes (mixed planks)
    January 6th: 3 minutes straight arms
    January 7th: 4 minutes mixed
    January 8th: 6 minutes
    January 9th: 7 minutes mixed
    January 10th: 6 minutes
    January 11th: 2 minutes
    January 12th: 4 minutes
    January 13th: 2 minutes
    January 14th: 4 minutes
    January15th: 2 minutes
    January16th: 3 minutes
    January 17th: 3 minutes

    Total: 68 minutes
    Remaining: 32 minutes
  • melbarre
    melbarre Posts: 3 Member
    Started today. I was able to do three.
    - 5 seconds
    - 9 seconds
    - 12 seconds
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    Goal 100 minutes

    January 1st: 2×2, 1×1 = 5 minutes straight arms
    January 2nd: 1×1 elbow plank, 2×1 straight arms, 4×30 seconds side planks = 5 minutes
    January 3d: 1×1 elbow plank, 2×1 straight arms =3
    January 4th: 2×1, 1×2, straight arms =4
    January 5th: 5 minutes (mixed planks)
    January 6th: 3 minutes straight arms
    January 7th: 4 minutes mixed
    January 8th: 6 minutes
    January 9th: 7 minutes mixed
    January 10th: 6 minutes
    January 11th: 2 minutes
    January 12th: 4 minutes
    January 13th: 2 minutes
    January 14th: 4 minutes
    January15th: 2 minutes
    January16th: 3 minutes
    January 17th: 3 minutes
    January 18th: 2 minutes

    Total: 70 minutes
    Remaining: 30 minutes
  • dewit
    dewit Posts: 1,468 Member
    edited January 2020
    Goal Jan 2020: 100 mins
    1/1: 3:00
    1/2: 3:00 (or was it 4:00? forgot 😑)
    1/3: 3:00
    1/4: 5:00 planks & squats 10min
    1/5: 5:00 hard
    1/6: 5:00 easy
    1/7: 5:00 + 1:00 in subsequent workout
    1/8: 5:00
    1/9: 4:00
    1/10: none
    1/11: 5:00 + >1:00 during the workout
    1/12: 4:00
    1/13: 5:00
    1/14: 5:00
    1/15: rest day
    1/16: 5:00 planks & squats 10min
    1/17: unplanned rest
    1/18: 3:00+3:00

    Total: 70
    Remaining: 30

  • dewit
    dewit Posts: 1,468 Member
    @lazycat2018 : we have the same score! ☺️ Whats your plan if you reach 100 too soon? 😉
  • pisanee
    pisanee Posts: 1,845 Member
    Jan 02 - 5x30s straight arm plank
    Jan 03 - 5x30s straight arm plank
    Jan 04 - rest
    Jan 05 - 5x30s straight arm plank
    Jan 06 - rest
    Jan 07 - 1x60s, 3x30s straight arm plank
    Jan 08 - rest
    Jan 09 - 2x50s, 4x20s mixed planks
    Jan 19 - 4 mins mixed planks

    Total: 17/60 mins

    Ugh...no excuse for skipping 10 days except pure laziness. It’s probably not impossible, but I’m definitely going to struggle to get 60 mins this month. Hopefully I am sufficiently motivated enough again to at least get close.
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    dewit wrote: »
    @lazycat2018 : we have the same score! ☺️ Whats your plan if you reach 100 too soon? 😉

    Hi, dewit, i will go on, for me it's mostly about doing planks daily, not so much about the number ☺
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    Goal 100 minutes

    January 1st: 2×2, 1×1 = 5 minutes straight arms
    January 2nd: 1×1 elbow plank, 2×1 straight arms, 4×30 seconds side planks = 5 minutes
    January 3d: 1×1 elbow plank, 2×1 straight arms =3
    January 4th: 2×1, 1×2, straight arms =4
    January 5th: 5 minutes (mixed planks)
    January 6th: 3 minutes straight arms
    January 7th: 4 minutes mixed
    January 8th: 6 minutes
    January 9th: 7 minutes mixed
    January 10th: 6 minutes
    January 11th: 2 minutes
    January 12th: 4 minutes
    January 13th: 2 minutes
    January 14th: 4 minutes
    January15th: 2 minutes
    January16th: 3 minutes
    January 17th: 3 minutes
    January 18th: 2 minutes
    January 19th: 2 minutes

    Total: 72 minutes
    Remaining: 28 minutes
  • dewit
    dewit Posts: 1,468 Member
    Goal Jan 2020: 100 mins
    1/1: 3:00
    1/2: 3:00 (or was it 4:00? forgot 😑)
    1/3: 3:00
    1/4: 5:00 planks & squats 10min
    1/5: 5:00 hard
    1/6: 5:00 easy
    1/7: 5:00 + 1:00 in subsequent workout
    1/8: 5:00
    1/9: 4:00
    1/10: none
    1/11: 5:00 + >1:00 during the workout
    1/12: 4:00
    1/13: 5:00
    1/14: 5:00
    1/15: rest day
    1/16: 5:00 planks & squats 10min
    1/17: unplanned rest
    1/18: 3:00+3:00
    1/19: 3:00

    Total: 73
    Remaining: 27
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Jan 1 rest day 🎉
    Jan 2 5:00 (2x5x30s)
    Jan 3 5:00 (2x5x30s)
    Jan 4 5:00 (2x5x30s)
    Jan 5 rest day
    Jan 6 5:00 (2x5x30s)
    Jan 7 5:00 (2x5x30s)
    Jan 8 5:00 (2x5x30s)
    Jan 9 5:00 (2x5x30s)
    Jan 10 5:00 (2x5x30s)
    Jan 11 rest day
    Jan 12 rest day
    Jan 13 5:00 (2x5x30s)
    Jan 14 5:00 (2x5x30s)
    Jan 15 5:00 (2x5x30s)
    Jan 16 5:00 (2x5x30s)
    Jan 17 5:00 (2x5x30s)
    Jan 18 rest day
    Jan 19 rest day
    Jan 20 5:00 (2x5x30s)
    Total 70
    Remaining 30
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    Goal 100 minutes

    January 1st: 2×2, 1×1 = 5 minutes straight arms
    January 2nd: 1×1 elbow plank, 2×1 straight arms, 4×30 seconds side planks = 5 minutes
    January 3d: 1×1 elbow plank, 2×1 straight arms =3
    January 4th: 2×1, 1×2, straight arms =4
    January 5th: 5 minutes (mixed planks)
    January 6th: 3 minutes straight arms
    January 7th: 4 minutes mixed
    January 8th: 6 minutes
    January 9th: 7 minutes mixed
    January 10th: 6 minutes
    January 11th: 2 minutes
    January 12th: 4 minutes
    January 13th: 2 minutes
    January 14th: 4 minutes
    January15th: 2 minutes
    January16th: 3 minutes
    January 17th: 3 minutes
    January 18th: 2 minutes
    January 19th: 2 minutes
    January 20th: 4 minutes

    Total: 76 minutes
    Remaining: 24 minutes
  • dewit
    dewit Posts: 1,468 Member
    Goal Jan 2020: 100 mins
    1/1: 3:00
    1/2: 3:00 (or was it 4:00? forgot 😑)
    1/3: 3:00
    1/4: 5:00 planks & squats 10min
    1/5: 5:00 hard
    1/6: 5:00 easy
    1/7: 5:00 + 1:00 in subsequent workout
    1/8: 5:00
    1/9: 4:00
    1/10: none
    1/11: 5:00 + >1:00 during the workout
    1/12: 4:00
    1/13: 5:00
    1/14: 5:00
    1/15: rest day
    1/16: 5:00 planks & squats 10min
    1/17: unplanned rest
    1/18: 3:00+3:00
    1/19: 3:00
    1/20: 4:00 kinda hard

    Total: 77
    Remaining: 23

  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Jan 1 rest day 🎉
    Jan 2 5:00 (2x5x30s)
    Jan 3 5:00 (2x5x30s)
    Jan 4 5:00 (2x5x30s)
    Jan 5 rest day
    Jan 6 5:00 (2x5x30s)
    Jan 7 5:00 (2x5x30s)
    Jan 8 5:00 (2x5x30s)
    Jan 9 5:00 (2x5x30s)
    Jan 10 5:00 (2x5x30s)
    Jan 11 rest day
    Jan 12 rest day
    Jan 13 5:00 (2x5x30s)
    Jan 14 5:00 (2x5x30s)
    Jan 15 5:00 (2x5x30s)
    Jan 16 5:00 (2x5x30s)
    Jan 17 5:00 (2x5x30s)
    Jan 18 rest day
    Jan 19 rest day
    Jan 20 5:00 s(2x5x30s)
    Jan 21 5:00 s(2x5x30s)
    Total 75
    Remaining 25
  • jrortega1912
    jrortega1912 Posts: 315 Member
    Hi I just found this challenge.
    My Goal is a minute per day
    15 minute by January 31
    1/16/20 1 minute
    1/17/20 1 minutes
    1/18 to 1/21 0 minutes :|
    1/22 1 minute
    1/22 2 minutes ( 30 seconds at a time)
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    Goal 100 minutes

    January 1st: 2×2, 1×1 = 5 minutes straight arms
    January 2nd: 1×1 elbow plank, 2×1 straight arms, 4×30 seconds side planks = 5 minutes
    January 3d: 1×1 elbow plank, 2×1 straight arms =3
    January 4th: 2×1, 1×2, straight arms =4
    January 5th: 5 minutes (mixed planks)
    January 6th: 3 minutes straight arms
    January 7th: 4 minutes mixed
    January 8th: 6 minutes
    January 9th: 7 minutes mixed
    January 10th: 6 minutes
    January 11th: 2 minutes
    January 12th: 4 minutes
    January 13th: 2 minutes
    January 14th: 4 minutes
    January15th: 2 minutes
    January16th: 3 minutes
    January 17th: 3 minutes
    January 18th: 2 minutes
    January 19th: 2 minutes
    January 20th: 4 minutes
    January 21st: 3 minutes

    Total: 79 minutes
    Remaining: 21 minutes
  • pisanee
    pisanee Posts: 1,845 Member
    Jan 02 - 5x30s straight arm plank
    Jan 03 - 5x30s straight arm plank
    Jan 04 - rest
    Jan 05 - 5x30s straight arm plank
    Jan 06 - rest
    Jan 07 - 1x60s, 3x30s straight arm plank
    Jan 08 - rest
    Jan 09 - 2x50s, 4x20s mixed planks
    -long break-
    Jan 19 - 4 mins mixed planks
    Jan 20 - rest
    Jan 21 - 3.5 mins straight arm planks (5 sets)
    Jan 22 - 4 mins straight arm planks (6 sets)

    Total: 21/60 mins

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