JANUARY 2020 WEIGHT LOSS CHALLENGE😀😀****
Replies
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Jan start Weight: 190.2
Jan Goal Weight: 186
Ultimate Goal Weight: 161
Jan 8: 188.4
Jan15: 188.8
Jan 22:
Jan 29:
Jan 31:
I'll be great at maintenance Been a rough week. Still here... still in the game... Made it to the gym once this week. Hoping for once over the wknd and twice next week in addition to a Pilates class. Gotta remember to drink lots of WATER! And log ALL CALORIES.
Keep up the good work everybody!!
You got this!3 -
Female - 28 - Had baby in August - 5’ 5.5”
Original Start Weight: 214
January Start Weight: 214
January Goal Weight: 209
Ultimate Goal Weight: 140
Jan. 5: 214
Jan. 10: 211
Jan. 17: 210
Jan. 24:
Jan. 31:8 -
Original Start: 238 (Way back in August 2013)
Jan start Weight: 132 lb.
Jan Goal Weight: 124 lb.
Ultimate Goal Weight: 99 lb. (I am very short, I am only 5'3)
Jan 3: 132
Jan 10: 128.7
Jan17: 128
Jan 24:
Jan 31:
Total January Loss: 4 lb.8 -
January 2020 starting weight: 134lb
Goal weight this month: 129lb
Target goal weight: 119lb
Jan 2: 134
Jan 10: 131
Jan 17: 131.2
Jan 24:
Jan 31:
Some things belong a “woman’s” control this week contributed to a slight increase in weight but I am confident next week will be back on a losing track! Happy weekend to you all!9 -
Only started this week. Have been as low as 223 (6'3 tall male) when training. Seriously out of shape so back on MFP for a kickstart.
Jan start Weight:273
Jan Goal Weight:260
Ultimate Goal Weight:235
Jan1 :
Jan 8:
Jan15:273
Jan 22:
Jan 29:
Jan 31:6 -
Jan start Weight (19/01): 73kgs
Jan Goal Weight: 70kgs
Ultimate Goal Weight: 62 kgs
Jan 19: 73kgs
Jan 22:
Jan 29:
Jan 31:4 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
December 31 starting weight - 146.4 (ten-day rolling average weight 145.2)
January goal - 143
Ultimate goal - Range between 142 - 148
I report scale weight and (ten day average weight), and I plan to check-in on Saturdays.
Dec 28: 144.6 (10-day average 145.2)
Jan 4: 144.8 (10-day average 145.3)
Jan 11: 143.6 (10-day average 144.4)
Jan 18: 139.8 (10-day average 143.5)
Jan 25:
Jan 31:
Total loss for January: I am only going to address my average weight here because I was sick and lost nearly four pounds in one day; it's not real. That December 28 weight was artificially high, and today's is artificially low, so to claim I've lost almost five pounds isn't really quite true.
Aside from that, I've been getting back on track in January, and my ten-day average weight is down 1.5 pounds and is nearly back to my long term goal of 143 with small fluctuations.
5 -
Jan start Weight: 232 lbs.
Jan Goal Weight: 224-228 lbs. (Staying in the 1-2 lbs per week zone)
Ultimate Goal Weight: 130 lbs.
Jan 3 : 232 lbs.
Jan 10: 230.4 lbs. (-1.6)
Jan17: 228.8 lbs. (-3.2)
Jan 24:
Jan 31:
7 -
Original weight in 2014 142 had baby in 2018
Jan start Weight: 194.8 lbs
Jan Goal Weight:187 lbs
Ultimate Goal Weight: 145lbs
Jan1 : 194.8
Jan 8: 192. 8
Jan15: 191
Jan 22:
Jan 29:
Jan 31:
5 -
Jan start Weight: 74 kg / 163 lbs
Jan Goal Weight: 71 kg / 156 lbs
Ultimate Goal Weight: 54 kg / 119 lbs
Dec 29: 74 kg / 163 lbs
Jan 5: 71.2 kg / 157 lbs
Jan 12: 70.7 kg / 155.87 lbs
Jan 19: 70.7 kg / 155.87 lbs
Jan 26:
Jan 31:6 -
Original start weight: 180lbs
Jan start Weight: 145.6lbs
Jan Goal Weight: 140lbs
Ultimate Goal Weight: 135-140lbs
Jan 1 : 145.6
Jan 6: 143.8
Jan 13: 142.2
Jan 20: 141.0 - Happy with that. Getting so close to goal!
Jan 27:
Jan 31:5 -
Jan start Weight: 250lbs
Jan Goal Weight: 245lbs
Ultimate Goal Weight:140lbs
Jan1 : 250lbs
Jan 6: 248lbs
Jan13: 245lbs
Jan 20:242lbs
Jan 27:
Jan 31:
*changed up the dates a bit as I usually weigh in on Mondays7 -
Jan start Weight: 200
Jan Goal Weight: 190
Ultimate Goal Weight: 160
Jan1 :200
Jan 8: 196
Jan13: 194.8
Jan 20: 195.6
Jan 27:
Jan 31:
I feel like I'm doing everything right - drinking water, calorie deficit, counting macros, getting enough vitamins, sleeping, exercising, etc. - but the scale is going the wrong way. Meanwhile, my run is getting faster, and I'm losing inches, so I'm trying to not get discouraged. I just feel like I'm too heavy/early in my weight recovery journey for my muscles to start outweighing fat already. Even though the metrics tell me I'm gaining muscle and losing fat, the scale can be such a mental downer. So I set an appointment to get my body composition measured at the end of the month.7 -
Jan start Weight: 221 lbs ?
Jan Goal Weight: 205 lbs
Ultimate Goal Weight: 145 lbs
Jan1 :221 lbs?
Jan 5: 221.3 lbs (highest I've ever been)
Jan13: 209.9 lbs
Jan 20: 208.8 lbs
Jan 27:
Jan 31:4 -
Jan start Weight: 200
Jan Goal Weight: 190
Ultimate Goal Weight: 160
Jan1 :200
Jan 8: 196
Jan13: 194.8
Jan 20: 195.6
Jan 27:
Jan 31:
I feel like I'm doing everything right - drinking water, calorie deficit, counting macros, getting enough vitamins, sleeping, exercising, etc. - but the scale is going the wrong way. Meanwhile, my run is getting faster, and I'm losing inches, so I'm trying to not get discouraged. I just feel like I'm too heavy/early in my weight recovery journey for my muscles to start outweighing fat already. Even though the metrics tell me I'm gaining muscle and losing fat, the scale can be such a mental downer. So I set an appointment to get my body composition measured at the end of the month.
You are down 4.4 pounds in three weeks. That's not the wrong way! Do you weigh daily? I recommend it. Use a tending app to separate the signal from the noise. I think you got it right that you're too early in your journey to really see a pattern. Keep doing what you're doing. You are on the right track.
Also, be aware that if you are exercising a LOT, you could be seeing water weight associated with muscle repair. You won't see muscle mass this quickly; that's almost given unless you're really new at it.3 -
Jan start Weight: 248
Jan Goal Weight: 235
Ultimate Goal Weight: 190
Jan1 : 248
Jan 6: 245
Jan13: 242
Jan 20: 238
Jan 27:
Jan 31:6 -
January start Weight: ?
(My last recorded weight was 82.5kg a couple of weeks ago.)
January Goal Weight: 79.9kg
Ultimate Goal Weight: 73.2kg
Monday weigh-ins
Jan 1: ?????
Jan 6: ?????
Jan 13: 84kg
Jan 20: 82.8kg
6 -
Moving my weigh in to Monday. I dropped even lower but I had probably food poisoning for 24 hours recovered some of that today. ( makes me think of the line “I’m one stomach flu away from my goal weight “. I have had a solid week because I have been run off my feet at work (I hit cardio level for half an hour during one task today )
Jan1 : 241 lbs
Jan 8: 237 lbs
Jan15: 231.3
Jan 20: 228.6
Jan 27:
Jan 31:5 -
Hi! I'm Chris. 69 yrs old and 5'5"
Original Start Weight: 192.2
January Start Weight: 142.8
January Goal Weight: 139.0
Ultimate Goal Weight: 135.0
I weigh in on Monday.
01/01 - 142.8 at 8:00 a.m.
01/06 - 146.4 at 5:30 a.m.
01/13 - 140.2 at 5:30 a.m.
01/20 - 140.4 at 8:00 a.m.
01/27 -
01/31 -
Happy New year!4 -
Jan Start Weight: 204
Jan Goal Weight: 200
Ultimate Goal Weight: 195
Saturday Weigh-In Day
Got above my maintenance target range (195-200) so now its time to drop back down to 195.
Week of:
Jan 1: 204
Jan 4: 204.8
Jan 11: 202.4
Jan 18: 200.0
Jan 25:
Another 2.4lb drop, I'll take that. Hit my target goal for January. Just need to keep up the losing weight.7
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