Just Give Me 10 Days - Round 102
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R102 - Second Round for Me. Theme: No Excuses!!!!
Goals in 2020: gain lean muscle mass, gain strength, improve running times, focus on macros esp protein goals,hit goal weight.
56 year old, female, 5' 7"ft
Heaviest W: 160
Current W:. 148.2
Challenge GW: Lose 2 lbs
Day/Weight/Comment:
1/18: 149.2 - Cheat day extraordinaire! Movie with darling daughter so of course popcorn and candy. Sorry not sorry. She’s back to college on Monday and I got to spend time with her! Worth every calorie. Bummer is today I am in 9 hours of tax return training to become a volunteer preparer. I hate sitting for that long!!!!😵
1/19:
1/20:
1/21:
1/22:
1/23:
1/24:
1/25:
1/26:
1/27:
11 -
Starting R102 with a gain.Don't know why bc yesterday I did 2hrs water aerobics,30 min on bike at Y,walked 30 min,cals,ok,tracked,carbs ok,water,ok,so who can figure??Will begin again "keeping on,keeping on"
R102=162.9
R102GW=160
UGW=145
1/18=162.9😢
1/19=
1/20=
1/21=12 -
*ROUND 102(January 18 - January 27)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 185.4
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time**2018**2020*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs ( ) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{■Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{●Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}
{▪Round 100 -187 EW}Jan 7
{Round 101 -186 EW}Jan 17
{Day/Weight/Comment}
■1/18 - 185.4 - IF/22hrs. 17g carbs.
▪1/27
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: 181.4 - BMI= - BF%=
R93/SW: 181.6- BMI=28 - BF%=36
R94/SW: 182- BMI=28 - BF%=36
R95/SW: 183.6- BMI=28 - BF%=36
R96/SW: 183.6- BMI=28 - BF%=36
R97/SW: 182.6- BMI=28 - BF%=36
R98/SW: 185
R99/SW: 185.6
R100/SW: 187.4
R101/SW: 187
R102/SW: 185.4
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 201711 -
Hi, I’m Karen and I’m 53.
OSW-187 Sept. 2018
Gym weight lifting class 2 x week
Walk +/- 7 miles 3 x week. Goal Weight this Round: 160
Drink plenty of water, alcohol on weekends
1/18-165-I am at the tail end of a cold and can start back to exercising again.
It is fun to see all of the old familiar faces return! It is wonderful to have all of you here! I have my coffee while I read your posts each morning. 😊☕️12 -
Female, 27, 5'5"
SW: 192 lbs
GW: 140 lbs
Short Term Goal: 175 lbs before my honeymoon in February.
Previous Rounds:* indicates I was traveling and weighed in on a different scale
R95: 190.6 -> 188.8 (-1.8 lbs)
R96: 188.8 -> 184.0 (-4.8 lbs)
R97: 184.0 -> 187.0* (+3.0 lbs)
R98: 187.0* -> 188.6 (+1.6 lbs)
R99: 188.6 -> 188.0 (-0.6 lbs)
R100: 188.0 -> 188.4 (+0.4 lbs)
R101: 188.4 -> 189.2 (+0.8 lbs)
R101 EW: 189.2
Ended R101 on a bloated day after having a very sodium-heavy day before. No where to go but down, right?
Day/Weight/Comment:
01/18 188.4
Yup. Already back to where I was before the last day of R101.
01/19
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/2711 -
Male: 62
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199
Historical Averages:
R 94: 210.7
R 95: 210.3
R 96: 210.5
R 97: 211.3
R 98: 212.7
R 99: 212.5* (some ghost entries)
R 100: 215.0* (some ghost entries)
R 101: 216 (some ghost entries)
Round 102
Day: Weight / Comment
01/18: 211.4 / I am motivated. The last two rounds were enmeshed with a vacation filled with nothing in particular related to healthy living. It was a conscious choice, knowing it would set me back a bit. But my mind needed a break. 😊 You can see my averages above in rounds 100 and 101. Over the next few rounds I hope to break into One-derland.
01/19:
01/20:
01/21:
01/22:
01/23:
01/24:
01/25:
01/26:
01/27:
12 -
44 y-o female
5'8 172cm
SW 221lb/100.6kg
GW 198.5lb/90kg (6/2020)
FGW 176lb /80kg (12/2020)
R102 GW -2.2lb/-1kg
Day/Weight/Comment
01/19
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/27
Note: First time participant. This challenge's fixed terms and simple format are really appealing. I usually use kg/cm, but I see how lbs really is impactful.11 -
5' 7" Age 40's
Original start weight: 178 lbs
Round 101 End/Round 102 start weight: 163.6 lbs
Goal this round: 163.0 lbs and stay or be lower than for three days.
Ultimate goal 135 lbs.
Day/Weight/Comment
01/19 163.6 lbs
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/2711 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R100 SW: 208.1 EW: 206.1 AW: 206.8 (+1.5)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5)
R92 SW: 207.2 EW: 208.1 AW: 207.7 (+0.3)
R93 SW: 207.6 EW: 206.5 AW: 207.2 (-0.5)
R94 SW: 206.5 EW: 207.0 AW: 206.9 (-0.3)
R95 SW: 207.0 EW: 207.0 AW: 207.0 (+0.1)
R96 SW: 207.0 EW: 205.9 AW: 206.5 (-0.5)
R97 SW: 207.9 EW: 205.6 AW: 207.0 (+0.5)
R98 SW: 205.9 EW: 206.3 AW: 206.2 (-0.8))
R99 SW: 205.6 EW: 205.6 AW: 205.3(-0.9)
R101 SW: 207.0 EW: 204.5 AW: 205.9 (-0.9)
Day/Weight/Comment
01/18--205.0 I barely drank any water yesterday. My upper back is still sore from yesterday, but I did take some pain meds and used a heating pad last night and it definitely helped. Hubby and I are going to paint the laundry room/storage room this weekend. I'm going to try and go out for a walk today, but it's supposed to be raining all day so who knows.
01/19
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/2712 -
Female 56
Weight 1/6 196.8
Goal weight 160
Starting the year off 10 pounds lighter than the last 2 years, so that's a plus. Ready to get this weight off for good this year!
R 101 SW 194.2 EW 189.8
Day/Weight/Comment
01/18 189.6 Went out to dinner last night and ate some bread and a few bites of spumoni and had wine, so happy I didn't gain. Hope it doesn't show up tomorrow. Plan on going on a long walk today and doing resistance exercises and clean eating today.
01/19
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/2712 -
Height: 5'4"
Age: 46
Starting weight January 2019: 150 lbs
Current weight: 130.4 lbs
Original goal weight: 130 lbs
Super happy ultimate, ultimate goal weight: 125 lbs
Goal this round: maintain weight (or lose a little), work out 3 times a week, do elbow physical therapy at least once every day, maybe try to play pickleball again... haven't played since January 4th.
Round 80: SW 139.6, EW 137.4
Round 81: SW 137.4, EW 137.0
***Out of town, no internet access***
Round 84: SW 139.6, EW 136.8
Round 85: SW 136.8, EW 137.4
Round 86: SW 137.4, EW 138.0
Round 87: SW 138.0, EW 137.2
***Took a break***
Round 98: SW 134.2, EW 133.0
Round 99: SW 133.0, EW 133.0
Round 100: SW 133.0, EW 132.0
Round 101: SW 132.0, EW 130.4
Round 102: SW 130.4, EW _____
Day/Weight/Comment:
01/18: 130.0 - smack dab on my original goal weight this morning. I’ve decided to eat at or below maintenance for a couple weeks, continue to work on strength training and then possibly losing another 5 lbs. Had a fantastic first day back to the gym yesterday, an hour total including 20 minutes elliptical.
01/19:
01/20:
01/21:
01/22:
01/23:
01/24:
01/25:
01/26:
01/27:12 -
Female 59, 5'3"
MFP start October 28.18 - 191
Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18- 27.20 - tbd
01/18 - 159.6 - I am really back on track after the holidays, and hoping to get back to or below my November weight. I hit 156.1 in September, so it kind of stings that a few holiday parties undid all of that hard work.
01/19
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/2713 -
47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland (by 6/30/2020), and feeling comfortable with my shirt off.
R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.7)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
R89 EW/EBF%: 226.6 (+2.8)/19.2 (+0.3), AW/ABF%: 225.3 (+0.8)/19.04 (+0.06)
R90 EW/EBF%: 223.8 (-2.8)/18.9 (-0.3), AW/ABF%: 224.3 (-1.0)/18.95 (-0.09)
R91 EW/EBF%: 224.6 (+0.8)/19.0 (+0.1), AW/ABF%: 224.6 (+0.3)/18.99 (+0.04)
R92 EW/EBF%: 221.8 (-2.8)/18.7 (-0.3), AW/ABF%: 223.7 (-0.9)/18.89 (-0.10)
R93 EW/EBF%: 221.4 (-0.4)/18.6 (-0.1), AW/ABF%: 220.4 (-3.3)/18.53 (-0.36)
R94 EW/EBF%: 215.8 (-5.6)/18.0 (-0.6), AW/ABF%: 219.4 (-1.0)/18.40 (-0.13)
R95 EW/EBF%: 217.2 (+1.4)/18.2 (+0.2), AW/ABF%: 216.3 (-3.1)/18.10 (-0.30)
R96 EW/EBF%: 216.2 (-1.0)/18.1 (-0.1), AW/ABF%: 217.0 (+0.7)/18.17 (+0.07)
R97 EW/EBF%: 219.4 (+3.2)/18.4 (+0.3), AW/ABF%: 219.9 (+2.9)/18.47 (+0.30)
R98 EW/EBF%: 219.4 (0.0)/18.4 (+0.0), AW/ABF%: 220.1 (+0.2)/18.48 (+0.01)
R99 EW/EBF%: 216.8 (-2.6)/18.1 (-0.3), AW/ABF%: 218.9 (-1.2)/18.35 (-0.13)
R100 EW/EBF%: 219.4 (+2.6)/18.4 (+0.3), AW/ABF%: 218.0 (-0.9)/18.27 (-0.08)
R101 EW/EBF%: 218.6 (-0.8)/18.3 (-0.1), AW/ABF%: 219.3 (+1.3)/18.27 (+0.14)
Total loss since returning: 10.6 lbs/1.3% BF
Average loss per round: 0.62 lbs/0.076% BF
Goal(s) for this round: Less than or equal to 217
Day/Weight/Comment
1/18: 217.4 (-1.2)/18.2 (-0.1). Alright. I'm going to start going to the gym again when I want to go. My wife is not reliable when it comes to coming home on time and really wanting to go to the gym, and waiting for her makes me feel lazy. She's out this morning, and I'm headed off to the gym.
1/19:
1/20:
1/21:
1/22:
1/23:
1/24:
1/25:
1/26:
1/27:14 -
5'5" 60-year old female
SW: 213
GW: 148
RD 100 SW: 170.8 EW: 167
RD 101 SW: 167 EW: 167.4
Goal for this round: 165.x
Day/Weight/Comment
01/18—167.2 Spent 5 days in the hospital with my daughter who labored for 35 hours then delivered via c-section a beautiful, healthy baby girl who is such a miracle and blessing! There was a 2-lb. upturn in my weight during that time, so it’s back to tracking and exercising for me to get going again.
01/19
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/27
@UTMom81 Congratulations on that wonderful baby girl!!!!! I am praying for a quick recovery for your daughter. What a nice way to start the new year & the new decade!9 -
Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)
R82 - EW 214.8 (-0.4 lbs!)
R83 - traveling - back up to 215...
R84 - EW 209.2 (-5.8 lbs!!!) *started keto here*
R85 - EW 208.5 (-0.7 lbs!)
R86 - EW 206.8 (-1.7 lbs!!)
R87 - EW 204.2 (-2.6 lbs!!)
R88 - EW 205 (+0.8 lbs...)
R89 - EW 201 (-4 lbs!!!)
R90 - EW 199.6 (-1.4 lbs!!)
R91 - EW 195.8 (- 3.8 lbs!!!)
R92 - EW 194.2 (-1.6 lbs!!)
R93 - R99 - fell off the tracking wagon EW 195 (+0.8 lbs...)
R100 - EW 190.4 (-4.6 lbs!!!)
R101 - EW 188.4 (-2 lbs!!)
Total Lost So Far: 27.6 lbs!!!!
Female - Age: 30 - Height 5'11" - PCOS
SW: 216
CW: 188.4
CGW: 186
UGW: 150
1/18 - 188.4! So happy to be at the same weight as yesterday, I had a fairly indulgent dinner and was expecting to see an increase today. Most days, I would use that as an excuse to continue being indulgent, but today, I'm going to take it as just a spot of good luck but get back to sticking to my diet and aiming for my goals! Normally don't like working on the weekend, but I have some big deadlines so I'm going to try and get some work done today - hoping for good productivity.
1/19 -
1/20 -
1/21 -
1/22 -
1/23 -
1/24 -
1/25 -11 -
Round 101 87.2
Saturday 88.7
Sunday 88.78 -
Round 102 - Jan.18 to Jan.27
Female, 5’, 66 years. SW – 165.2, GW – 163 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.) The 12 hr. IF along with everything else (portion control, watching calories in foods, exercise) seems to be working well for me. So this round I hope to be more consistent with logging food and exercise and see how far I can get.
Day/Weight/Comment
01/18 – 165.2 – Up a little from yesterday. Did almost a regular workout at the gym yesterday, so maybe some water retention. Close on calories and did IF.
01/19
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/2711 -
Round 102
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 60 FOR ME.
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”– William Londen
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R101 EW= 189.9
R102 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
During each Weight goal I plan on walking as much as possible and always reaching my 10,000 steps. I would also like to do some aerobic level dancing in my livingroom whenever possible.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change./b][/color=black]
R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07-21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R94 = …..1.2 LOST (Ending weight 186.8)
R95 = …..1.0 LOST (Ending weight 185.8)
R96 = …..0.2 LOST (Ending weight 185.6)
R97 = …..2.8 GAIN (Ending weight 188.4)
R98 = …..0.2 LOST (Ending weight 188.2)
R99 = …..5.8 GAIN (Ending weight 194)
R100 = …..3.6 LOST (Ending weight 190.6)
R101 = …..0.7 LOST (Ending weight 189.9}
R102 = …..xxx LOST (Ending weight xxxxx}
Day/Weight/Comment
01/17 …..189.9….. ENDING WEIGHT LAST ROUND
01/18 …..189.9 ….. A great day of eating on plan and exercising yesterday. However, a very small indiscretion last night for a snack so no loss, no gain. Yesterday’s stats: 1423 Calories In / 2984 Calories Out. 42 Net Carbs. 21,302 Total Steps & 9.01 Total Miles. 10/13 Fitbit Step Hours. I slept 6 hours & 1 minutes but it was very broken sleep. I walked for 2 hours & 7 minutes at the school burning 969 calories walking very briskly and I walked on my property for a short 12 minute walk at about 3.0 mph burning another 72 calories. Total extra burn 1041. Good luck everyone! Let’s make this one really count!
01/19 …..xxxxx …..
01/20 …..xxxxx …..
01/21 …..xxxxx …..
01/22 …..xxxxx …..
01/23 …..xxxxx …..
01/24 …..xxxxx …..
01/25 …..xxxxx …..
01/26 …..xxxxx …..
01/27 …..xxxxx …..
9 -
Hi. My name is Trina.
I have decided that I have finished my big old holiday back slide. I'm feeling just about ready to get back on track. First thing is to get back to logging everything. Second is to start eating right again! Glad to have you all at my back on this journey!
Female, 5' 4 1/2 " age 54
OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177R54 SW 177 EW 175 (-2.0)R96 SW 131.5 EW 132 (+0.5) First round of chemo and dining with visiting inlaws....
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!
R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
...
R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW 134 (-2.0)
R82 SW 134 EW 132 (-2.0)
R83 SW 132 EW 130.5 (-1.5)
R84 SW 130.5 EW 133 (+2.5)
R85 SW 133 EW 129.5 (-3.5 so I lost the 2.5 gain at the end of last round + 1 pound!)
R86 SW 129.5 EW 134 (Looks bad...but it's just temporary blip!)
R87 skipped--Traveling
R88 skipped--Didn't log R87 or R88. Happy to have lost my blip and not see a gain!!
R89 SW 130 EW 132.5 (+2.5)
R90 SW 132.5 EW 133.5 (+1.0) Double mastectomy on day #4...weighing with drains.
R91 SW 133.5 EW 131.5 (-2.0) Recovering from surgery...drains removed by day 10.
R92 SW 131.5 EW 129.5 (-2.0) Weighed...but didn't participate R90-R92.
R93 SW 129.5 EW 129.5 (+0.0) Ok with this...goal is stay below 130!
R94 SW 129.5 EW 130.5 (+1.0) Had a bunch of days under 130...
R95 SW 130.5 EW 131.5 (+1.0)
R97 SW 132 EW 134 (+2.0)
Break....family/holidays/etc (+3.0)
R101 SW 137 EW 140.5 (+3.5)
R102 SW 140.5 EW ?????
MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing) Goal Met 2/3!
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4!
3/15 141.5 0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago!
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Goal met 6/23!
6/30 133 Goal met 7/4!
7/31 131 -- Goal met 8/3!
8/31 129 -- saw this a couple of times!
And setting new date for goal!
4/30/2020 128 -- Final goal weight (Maintain <=130 ... 126-130)
Goals--
Get back to logging food daily!
Carbs < 100-
Steps/day > 13000
Post mastectomy arm stretches for 10 minutes 3/7 days each week.
Walk/exercise for a minimum of 60 minutes 2/7 days each week and a minimum of 30 minutes for an additional 3/7 days each week (and invite friends to walk at least twice a week!)
Drink 12 glasses of water at least 5/7 days each week.
CW 140.5
RGW <137 (Hoping to drop Christmas & steroid bloat, so not as aggressive as it may look!)
Day/Weight/Comment:
RSW 140.5
1/18: 141.5 Hoping this is just going to set me up for a good loss this round. Starting the eat right plan again!
1/19:
1/20:
1/21:
1/22:
1/23:
1/24:
1/25:
1/26:
1/27:
R102 SW 140.5 EW ?????11 -
I am in for round 102! Thank you Grandma Jackie for continue to host this challenge and open it to all who wish to participate.
I wasn't able to eat like I planned while staying at my Brother's house. In spite of eating a little less strict than when I am at home I maintained my weight. I fell out around week 99, got sick, then traveled for Christmas, and again on New Years day.
I am hoping to get to 125 over these next 10 days, get back to working out and using IF. I really would like to see more muscle definition in my arms and legs. I fly to NC middle of next week for work, we'll see how well I can maintain on those days of catered meals.
This year I will celebrate my 50th, I would like to look as good as I did 3 years ago, if not better! I realize I cannot get back there in 6 weeks, but by spring would be delightful.
Day/Weight/Comment
01/18 - 127.8; very pleased with my weight, have seen a scale in close to 3 weeks!
01/19
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/2711
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