WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March, and April) A Continuation
Replies
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STARTING WEIGHT: 235.6
CHALLENGE STARTING WEIGHT:235.6
Jan. 3: 232.2 (-3.4 lbs)
Jan. 10: 228.2 (-4 lbs)
Jan. 17: 226.4 (-1.8 lbs)
Jan. 24:
Jan. 31:
January Goal: 225.6 (-10 lbs)
January Actual:
Feb. 7:
Feb. 14:
Feb. 21:
Feb. 28:
February Goal:-10lbs
February Actual:
Mar. 6:
Mar. 13:
Mar. 20:
Mar. 27:
March Goal:-10lbs
March Actual:
Apr. 3:
Apr. 10:
Apr. 17:
Apr. 24:
April Goal:-10lbs
April Actual:
Weight lost this week: -1.8lbs
Challenge Weight loss goal: -40lbs
Actual weight loss for this challenge: - 9.2lbs5 -
STARTING WEIGHT 185 AND DATE June 2016 WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT: 160. 4
Jan. 1: 160.4
Jan. 8 156.6
Jan. 15: 152
Jan. 22:
Jan. 29:
January Goal: 8 lbs = 152.4
January Actual:
Feb. 5:
Feb. 12:
Feb. 19:
Feb. 26:
February Goal: 8 lbs = 146.4
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 8 lbs = 138.5
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 19:
April Goal: 8 lbs = 130.4
April Actual:
Weight lost so far this challenge:
Challenge Weight loss goal: 32 lbs
Actual Weight loss for the challenge:
[/quote]
5 -
Started with MFP: Dec 27 2019: 186.0 pounds
Dec 27: 186.0 (Challenge Start Date)
Jan. 03: 179.9 (-6.1 lbs)
Jan. 10: 177.9 (-2 lbs)
Jan. 17: 176.5 (-1.4 lbs)
Jan. 24:
Jan. 31
January Goal: 169.9
January Actual:5 -
CHALLENGE STARTING WEIGHT: 125 kg
Jan. 6: 122.5 kg (-2.5 kg)
Jan. 13: 121.4 kg (-3.6 kg)
Jan. 20:
Jan. 27:
January Goal:
January Actual: 123
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal:
February Actual: 121
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual: 118.5
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual: 116.5
Weight lost this week:
Challenge Weight loss goal: 8.5kg
Actual Weight loss for the challenge:4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 212.3lbs - Aug 23, 2018 (I've been on MFP for years but this was my highest weight post pregnancy)
CHALLENGE STARTING WEIGHT:181.9
Jan. 1: 181.9
Jan. 8: 179
Jan. 15: 178.5
Jan. 22:
Jan. 29:
January Goal: 174
January Actual:
Feb. 5:
Feb. 12:
Feb. 19:
Feb. 26:
February Goal: 168
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 162
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 19:
April Goal: 155
April Actual:
Weight lost so far this challenge:
Challenge Weight loss goal: 27lbs
Actual Weight loss for the challenge:4 -
Hello everyone! It's my weigh in day. I lost a little bit, so feeling good! I am super inspired to have an awesome week and come back next Friday with another drop!
STARTING WEIGHT AND DATE WITH MY FITNESS PAL: November 14, 2019 - 210 pounds
CHALLENGE STARTING DATE: Jan 1, 2020 - 207 pounds (did not make much progress with all the holidays, but hey, at least I didn't gain!)
Jan. 3: 205.7 (-1.3 lbs)
Jan. 10: 205.8 (-1.2 lbs)
Jan. 17: 204.3 (-2.7 lbs)
Jan. 24:
Jan. 31
January Goal: 199 (-8 lbs)
January Actual:
Feb. 7:
Feb. 14:
Feb. 21:
Feb. 28:
February Goal: 195
February Actual:
Mar. 6:
Mar. 13:
Mar. 20:
Mar. 27:
March Goal: 190
March Actual:
Apr. 3:
Apr. 10:
Apr. 17:
Apr. 24:
May 1:
April Goal: 185
April Actual:
Weight lost this week: -1.5 lbs
Weight lost so far this Challenge: -2.7 lbs
Challenge Weight loss goal: -22 lbs, 19.3 to go!
Actual Weight loss for the challenge:6 -
Jan. 20:
Jan. 27:
January Goal:120
January Actual:121
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal:
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight loss this week:
Challenge Weight loss goal: 110
Actual Weight loss for the challenge:0 -
STARTING WEIGHT: 255 (November 2019)
CHALLENGE STARTING WEIGHT: 236
Jan. 3: 233
Jan. 10: 231
Jan. 17: 229
Jan. 24:
Jan. 31:
January Goal: 230
January Actual:
Feb. 7:
Feb. 14:
Feb. 21:
Feb. 28:
February Goal:
February Actual:
Mar. 6:
Mar. 13:
Mar. 20:
Mar. 27:
March Goal:
March Actual:
Apr. 3:
Apr. 10:
Apr. 17:
Apr. 24:
April Goal:
April Actual:
Weight lost this week: (-2 lbs)
Challenge Weight loss goal: 220
Actual Weight loss for the challenge: (-7 lbs)6 -
WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 223.0
CHALLENGE STARTING WEIGHT: 194.2
Jan. 6: 192.0
Jan. 13: 191.2
Jan. 20:
Jan. 27:
January Goal:
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal:
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week: .8
Challenge Weight loss goal: 24.2
Actual Weight loss for the challenge: 3.05 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 187 lbs Aug., 2019
CHALLENGE STARTING WEIGHT: 172.4 lbs (I weigh in every Fri ~ longtime habit ~ so I will be posting twice a week.)
Jan. 6: OK. Here we go...Fri Jan 3 ~ weighed in @ 171.2 ~ I'm really hoping that this time my "plateau" is finally OVER!! I just have 1or2 questions: Why, oh WHY do cough drops have to have calories?! 💔 And if I cough my head off for a week, does that count as exercise?? 😷😜😂 ...MON JAN 6 ~ 172.6 lbs. I must be holding water or something cuz even tho' I've been sick & not working out very much, I have been VERY CAREFUL about weighing everything I eat. At this point I am *this close* to giving up. 😥
I found this link via one of my email newsletters ~ good advice for yours truly here...
https://www.sparkpeople.com/resource/motivation_articles.asp?id=1951&utm_source=sparkpeople&utm_medium=email&utm_campaign=best-of-sparkpeople&utm_content=F1
Jan. 13: Fri Jan 10 ~ 171.6 lbs ~ OK...I'm not gonna say any more. I don't wanna "jinx it." 😜 ...MON JAN 13 171.6 lbs ~ one comment: "thank God it's not a gain" ...that's all I was worried about; starting today, finally back to workouts!!
Jan. 20: Fri Jan 17 ~ 171.2 lbs ~ back to where I was, at least! not bad...not great...but not bad! I'll just pick it up from here, I guess!
Jan. 27:
January Goal: 168 lbs
January Actual:5 -
My starting weight with MFP : Been a while hit my goal then had a baby.
CHALLENGE STARTING WEIGHT: 195 (Jan 3, 2020)
Jan. 3: 195
Jan. 10:194.4
Jan. 17: 193.2
Jan. 24:
Jan. 31:
January Goal: 188
January Actual:
Feb. 7:
Feb. 14:
Feb. 21:
Feb. 28:
February Goal:180
February Actual:
Mar. 6:
Mar. 13:
Mar. 20:
Mar. 27:
March Goal:172
March Actual:
Apr. 3:
Apr. 10:
Apr. 17:
Apr. 24:
April Goal:164
April Actual:
Weight lost this week:
Challenge Weight loss goal: 28lbs
Actual Weight loss for the challenge:
4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 78.5 kg, 16 April 2014
CHALLENGE STARTING WEIGHT: 73kg
Jan. 13: 73kg
Jan. 20:
Jan. 27:
January Goal: 70kg
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal: 65kg
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal: 60-62kg
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal: maintain and tone
April Actual:
Weight lost this week:
Challenge Weight loss goal: lose 11 kg
Actual Weight loss for the challenge:3 -
Challenge starting weight=165
Jan11=165 Just regained a few.
Jan18=162.9
Jan25=
Jan goal=162
Jan actual=
Feb1=
Feb8=
Feb15=
Feb22=
Feb29 Leap year=
Feb goal=
Feb actual=
Weight lost this week(#1)=
Challenge goal=10lbs,155
Actual Loss for Challenge=
5 -
CHALLENGE STARTING WEIGHT: 169 on Dec. 30
Jan. 4:167.8
Jan. 11:165.8
Jan. 18:164.2
Jan. 25:
January Goal:164
January Actual:
Feb. 8:
Feb. 15:
Feb. 22:
Feb. 29:
February Goal:159
February Actual:
Mar. 7:
Mar. 14:
Mar. 21:
Mar. 28:
March Goal:154
March Actual:
Apr. 4:
Apr. 11:
Apr. 18:
Apr. 25:
April Goal:149
April Actual:
Weight lost this week: 1.6
Challenge Weight loss goal: 20
Actual Weight loss for the challenge:4.84 -
Original starting weight (March 2013) - 175.4
Original MFP starting weight (January 2018) - 168.2
December 21, 2019 starting weight - 144.2 (ten-day rolling average 144.6)
Ultimate goal - Maintain around 143 (range between 140 - 150)
I had achieved my goal last Winter and gone into maintenance. I hope y'all don't mind a maintainer in here as an interloper. When you get to your goal, you'll see that maintenance is still a challenge. I have mostly stayed within my goal range, but have bounced around a bit.
Happy winter!
Winter Begins:
Dec. 21: 144.2 (10-day average 144.6)
Dec. 28: 144.6 (10-day average 145.0)
JANUARY:
Dec. 31: 146.4 (10-day average 145.2)
Jan. 4: 144.8 (10-day average 145.3)
Jan. 11: 143.6 (10-day average 144.4)
Jan. 18: 139.8 (10-day average 143.5)
Jan. 25:
Jan. 31:
January Goal: 143
January Actual: I am only going to address my average weight here because I was sick and lost nearly four pounds in one day; it's not real. That December 28 weight was artificially high, and today's is artificially low, so to claim I've lost almost five pounds isn't really quite true.
Aside from that, I've been getting back on track in January, and my ten-day average weight is down 1.5 pounds and is nearly back to my long term goal of 143 with small fluctuations.
Challenge Weight loss goal: Range between 142-148
Actual Weight loss for the challenge: After the gains in October through November, I'm really happy to be back right at my maintenance weight. I am sure I will pop back up after the big loss from the nastiness in my gut, so I'll just need to be mindful and keep doing what I have been doing. Once I'm stable at maintenance weight, I might reassess and see about dropping a little more, and I still need to build back lean mass.6 -
I am in! I weigh in on Saturdays.
STARTING WEIGHT (Back with Weight Watchers): 206 lbs (I've been on MFP for a year now)
LOWEST WEIGHT: 145 lbs
GOAL WEIGHT: 150 lbs
CHALLENGE STARTING WEIGHT: 171.6 lbs
Jan. 11: 174.4 (+2.8 lbs) -- NOT a good week. Meh.
Jan. 18: 170.9 (-3.5 lbs) -- YEEESSS!!! Look what happens when you stop eating crap all week long!
Jan. 25:
January Goal: 3 lbs
January Actual: -0.7 lbs
Feb. 1:
Feb. 8:
Feb. 15:
Feb. 22:
Feb. 25
February Goal: 5 lbs
February Actual:
Mar. 7:
Mar. 14:
Mar. 21:
Mar. 28:
March Goal: 3 lbs
March Actual:
Apr. 4:
Apr. 11:
Apr. 18:
Apr. 25:
April Goal: 3 lbs
April Actual:
Weight lost this week: -3.5 lbs
Challenge Weight loss goal: 16 lbs (155.6)
Actual Weight loss for the challenge: - 0.7 lbs4 -
No idea what I did special this week, but I managed to lose some weight! Might've been from having to run around so much at my job, even though my ankles were not happy about it
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 403 (6/11/15)
CHALLENGE STARTING WEIGHT: 348.8 (12/29/19)
Jan. 4: 350.2 (+1.4lbs)
Jan. 11: 350.2 (0lbs)
Jan. 18: 344.2 (-6lbs)
Jan. 25:
January Goal: -5lbs (343.8)
January Actual:
Feb. 1:
Feb. 8:
Feb. 15:
Feb. 22:
Feb. 29:
February Goal: -5lbs (338.8)
February Actual:
Mar. 7:
Mar. 14:
Mar. 21:
Mar. 28:
March Goal: -5lbs (333.8)
March Actual:
Apr. 4
Apr. 11:
Apr. 18
Apr. 25:
April Goal: -5lbs (328.8)
April Actual:
Weight lost this week: 6lbs
Challenge Weight loss goal: 328.8lbs
Actual Weight loss for the challenge:4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Dec 29: 74 kg / 163 lbs
CHALLENGE STARTING WEIGHT: 74 kg / 163 lbs
Jan. 5: 71.2 kg / 157 lbs
Jan. 12: 70.7 kg / 155.87 lbs
Jan. 19: 70.7 kg / 155.87 lbs
Jan. 26:
January Goal: 71 kg / 156 lbs
January Actual:
Feb. 2:
Feb. 9:
Feb. 16:
Feb. 23:
February Goal:
February Actual:
Mar. 1:
Mar. 8:
Mar. 15:
Mar. 22:
Mar. 29:
March Goal:
March Actual:
Apr. 5:
Apr. 12:
Apr. 19:
Apr. 26:
April Goal:
April Actual:
Weight lost this week: 0 kg / 0 lbs
Challenge Weight loss goal: 65 kg / 143.5 lbs
Actual Weight loss for the challenge: 3.3 kg / 155.87 lbs3 -
I like the time frame for this challenge but not sure if it's the right one for me. Starting today but my goal is fat loss, strength building, daily activity, and maintaining a healthier diet. There's a big difference between weight loss vs. fat loss and while I'll weigh myself every day while at home, I'm not focused on the scale since it doesn't paint the entire picture (and it can be very misleading if you're including strength training in your program).
Thoughts?1 -
I would love to join this is a great start for the year!4
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