Just Give Me 10 Days - Round 102

whitej1234 · January 2020

178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Re-SW: 100.4(Jan 9th, 2020)
Mini GW1: 97.5
Mini GW2: 94.8
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80

My 13th round, after a long break. Back to square one.

R69 SW:96.8 EW:95.1 (⬇️1.7kg)
R70 SW:95.1 EW:95.2 (⬆️0.1kg)
R71 SW:94.9 EW:96.4 (⬆️1.5kg)
R72 SW:96.4 EW:95.9 (⬇️0.5kg)
R73 SW:95.9 EW:95.2 (⬇️0.7kg)
R74 SW:95.4 EW:??.? (⬆️2.0kg)
R75 SW:96.0 EW:94.5 (⬇️1.5kg)
R76 SW:94.6 EW:94.4 (⬇️0.2kg)
R77 SW:94.9 EW:95.8 (⬆️0.9kg)
R78 SW:95.4 EW: ??? - frustratingly stopped
.
.
.
.
R84 SW:98.4 EW: 98.0 (⬇️0.4kg)
R85 SW:98.0 EW: ??? - stopped
.
.

R101 SW: 100.4 EW:98.7kg(⬇️1.7 kg)

R102 SW: 99.6 Goal for this round: under 98.

18/01 99.6 Lots of soly yesterday poped my weight up right at the last day. Will not be able to log for a few days but will be back to logging soon.
19/01
20/01
21/01
22/01
23/01
24/01
25/01
26/01
27/01

tiabirdie56 · January 2020

@deepwoodslady
Donna, could this apply to you?

Intermittent Fasting Patterns for Different Situations

beachwalker99 · January 2020

@UTMom81 - Congratulations on your new granddaughter and best wishes to your daughter and her family!

cpanus · January 2020

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...

...Oh, well. I'll just keep working on it.

We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Now I'm waiting to get my hip fixed. Hip Doc said surgery in April. Ugh! I can't do any walking or biking...both kill me. I see my personal trainer three times a week. She is taking it very slow and easy with me.

Heaviest: 192.2
Round GW: 139.0
UGW: 132.2

01/16 - 139.8 at 5:30 a.m. ... maybe...

01/17 - 140.6 at 5:30 a.m. ...ha! no 130's for me this round.

Day/Weight/Comment

01/18 - 140.2 at 9:00 a.m.
01/19 -
01/20 -
01/21 -
01/22 -
01/23 -
01/24 -
01/25 -
01/26 -
01/27 -

Chris

carol7878 · January 2020

My name is Carol,Female.
Round 102
1/18/2020
Height 5’7 174.4

OSW235 5/1917
SW 1/01/20 182
Goal 2 lb every 10 days
Final Goal 150

1/18. 174.4 913 calories, 7 Carbs and 10,157 steps. Trying to stay motivated.

deekris · January 2020

GrandmaJackie wrote: »

Round 102[\b]

Please join us! Starting on 01/18 JUST GIVE ME 10 DAYS, we will begin Round 102
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Day/Weight/Comment
01/18
01/19
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/27

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

PrimalJillian · January 2020

Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint

Progress Photo

Goal: Release 2 lbs per round. One "formal" exercise session/round(R99 start).
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx ✅ December 2, 2019
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point

Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.6 7/12/2019

R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅
R92 EW: 212.9 Goal ✅
R93 EW: 208.8 Goal ✅
R94 EW: 208.7 Weight Goal ❎
Immune system goal ✅
R95 EW: 206 Goal ✅
R96 EW: 201.5 Goal ✅
R97 EW: 204.8 Goal ❌
R98 EW: 199.5 Goal ✅
R99 EW: 197.3 Goal ✅ Exer. Goal ✅

R100 EW: 195.7 Goal ❎ Exer. Goal ❌
R101 EW: 191.8 Goal ✅ Exer. Goal ✅

☃️🧣❄️ January ❄️🧣☃️
18: 191.9
19:
20:
21:
22:
23:
24:
25:
26:
27:

There's no such thing as failure; only feedback.

deekris · January 2020

Trying this again. Forgot to keep up last time.

Day/Weight/Comment
01/18 started a get fit challenge today at my gym. Going to work hard at it this time. I don’t remember how long it is though. Probably best so I can stay out of my head! I way 238
01/19
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/27

GW4321 · January 2020

Current weight: 244
10 day goal: 241

Day/Weight/Comment
01/18: 244.
01/19
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/27

JennyZD · January 2020

RSW: 188.4
RGW: 186.0

Second round participating! I lost 2.4lbs-3.2lbs un the first round. Let’s see if I can lose another 2!

01/18: 188.4 dieting was hard today but I did everything possible to stay under calories and I did! Also worked out for 1.5 hours this morning.

01/19 188.4 no change is good. I was way over sodium yesterday. Family dinner tonight but I kept portions small. I suspect I’ll stay the same tomorrow.

01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/27

Elbee1 · January 2020

Trying again. Hope to lose 1 lb this round.
58 yrs. 4'11" or less...
SW: 160 lbs.
CW: 156.8
SW Round 97 (my 1st): 156 lbs
UGW: 98 lbs (subject to change)

R97 (1st for me) SW 156 EW 157.8 (+ 1.8 lbs)
R98 (my 2nd) SW 157.8 EW 156.8 (-1 lb)
R99 (my 3rd) SW 156.8 EW 155.6 (-1.2 lbs)
R100 (my 4th) SW: 155.6 EW 155.6 (stayed the same)
R101 (my 5th) SW: 156.8 EW 156.8 (stayed the same)

Round 102
Day/Weight/Comment
1/18 156.8 lbs

Elbee1

beachwalker99 · January 2020

Round 102 (24 for me)

Wrapping up my break this weekend and moving ahead into a new semester. As much as I’ve enjoyed the time off, I’m excited to meet my students and take on a new set of experiences and challenges.

I’ve been playing around with my calorie allowance lately, starting to transition to a smaller deficit and slower rate of weight loss. I’ll continue to make adjustments as I add to my exercise routine this spring. The key for me is to make small changes that fit my lifestyle and are sustainable long term.

60 Female 5’6”
Starting weight: 212.8 (2/28/19)
Maintenance goal: 145-150

R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: 187.0 (+1.6 for 7 days – vacation)
R87 – Skipped – vacation
R88 – Skipped – vacation and mini diet break
R89 (11) – SW: 186.6 – EW: 186.4 (-0.2)
R90 (12) – SW: 186.4 – EW: 183.4 (-3.0)
R91 (13) – SW: 183.4 – EW: 181.2 (-2.2)
R92 (14) – SW: 181.2 – EW: 182.4 (+1.2)
R93 (15) – SW: 182.4 – EW: 180.2 (-2.2)
R94 (16) – SW: 180.2 – EW: 178.6 (-1.6)
R95 (17) – SW 178.6 – EW: 177.4 (-1.2)
R96 (18) – SW: 177.4 – EW: 175.6 (-1.8)
R97 (19) – SW: 175.6 – EW: 175.8 (+0.2)
R98 (20) – SW: 175.8 – EW: 175.6 (-0.2)
R99 (21) – SW: 175.6 – EW: 174.8 (-0.8)
R100 (22) – SW: 174.8 – EW: 172.0 (-2.8)
R101 (23) – SW: 172.0 – EW: 172.6 (+0.6)

R102 (24) – SW: 172.6 – EW: ???

Daily goals for this round:
1) Stay hydrated.
2) Log carefully and maintain a calorie deficit.
3) Walk or exercise 30+ minutes.
4) Cross something off my "to do" list

Day/Weight/Comment
01/18 – 172.0 – Good to start with a drop, even though it’s only back to where I started the last round. Lazy Saturday, but I got a lot of reading done before watching a movie with my husband. Wine and chocolate put me a bit over on calories.
01/19
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/27
.

jemtred · January 2020

Ready for round 102 {39th for me}
OSW 88KG
RSW 59.20 kg (-28.8 kg) or {- 63.5lbs}
Goal... Less than I started

01/18 59.2kg no gym today just some morning stretches

01/19 58.75kg nice to see as Sunday is my official weigh in day. Going to sirens the day in the sewing shed altering clothes!
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/27

NdinonziIris · January 2020

Female, 41

OSW-146.7
RSW-145.8
RGW- 144.6
UGW-85

Day/Weight/Comment
01/18 / 145.8 / VLCD Day 1
01/19 / 144.3 / VLCD Day 2
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/27

musicsax · January 2020

UTMom81 wrote: »

5'5" 60-year old female
SW: 213
GW: 148
RD 100 SW: 170.8 EW: 167
RD 101 SW: 167 EW: 167.4

Goal for this round: 165.x

Day/Weight/Comment
01/18—167.2 Spent 5 days in the hospital with my daughter who labored for 35 hours then delivered via c-section a beautiful, healthy baby girl who is such a miracle and blessing! There was a 2-lb. upturn in my weight during that time, so it’s back to tracking and exercising for me to get going again.
01/19
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/27

Congratulations to you and your daughter on the arrival of your new beautiful granddaughter and welcome to the world little lady.

musicsax · January 2020

JUST GIVE ME 10 DAYS ~|~ Round 102 (round 34 for me ) I'm in for another round – really need to move on (again) !

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

This round goal to just lose - aim to stick with good habits: be mindful of what I eat & drink, keep walking & refrain from attacking the cookie jar and left over Christmas chocolates – plan is to put them in DH lunch box each day 'til they're gone!!

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)

Day/Weight/Comment

01/18 136 – 9.7 miles walked, pre planning & logging worked yesterday, I'll use it again today. Feels good to be back in control, all macros & calories well in green.
01/19 136 – 11.86 miles walked yesterday in the glorious winter sunshine. Calories well in green, but carbs over. Today will be a challenge, last “Christmas” celebration of the season, all my large family get together, siblings, respective children and grandchildren, 30+ of us, we hire a church hall and all bring bits of food, you may know it as a Jacobs table or an American supper? I'm getting out for a good walk this morning beforehand and then really going to try to make healthy choices.
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/27

?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

jca12345 · January 2020

I’m in for another round.
R100 1/7/20 (-1.6)
R101 1/18/20 (-4.4)
Start Weight- 218.8lb
Current Weight- 212.8lb)
End of Round 102 Goal- 209lb
Ultimate Goal- 173lb

01/18- 213.8 (+1.0lb) Gain from yesterday, but happy with the overall trend. Meal out tonight, which could be testing. Going to have a very light lunch (make sure I go to the gym) so that I can have a decent meal without feeling like I’m restricting myself so much. Won’t drink any alcohol though- it amazes me how much better I feel even though it’s only been 4 weeks since my last drink.
01/19- 213.2lb (-0.6) Stuck to good choices for the meal last night and drank AF beer. Can’t seem to be finding time to go to the gym. In the past when I’ve lost weight I’ve always felt that I must go to the gym and indeed I enjoy it and love the benefits. However, this is the first time I feel that I’m getting a handle on my eating habits and changing for the better, rather than excessively exercising to try and chase poor food choices. Plan today though is to break my gym ‘mini break’, cook all my lunches for the week and get ahead with some work which will enable me to spend more time at the gym.
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/27

OncologyChick · January 2020

50, Female, 5'11" (1.82cm)
Starting Weight: 96 kg (may 2018)
Lowest weight: 78.5 kg (june 2019)
Current weight: 85.5 kg
Ultimate Goal: 79kg
10-day Goal: 84.9 kg

#100: SW 86.6 kg, EW 87.3 kg (-1.3 kg)
#101: SW 87.3 kg, EW 85.5 kg (-1.8 kg)
#102: SW 85.5 kg, EW

Day/Weight/Comment

18 jan: 84.9 kg; Probably not very realistic.... slept in, so late weigh-in. Came home very, very tired after work yesterday, so no workout done. Had more water intake during the day, had some extra steps, but not happy with the total amount and above all, I ate above my calorie goal. But, today is a new day
19 jan: 84.9 kg; maybe it is a bit realistic... worked around the house yesterday, cleaned, run some errons and relaxed. Love the weekends.
20 jan:
21 jan:
22 jan:
23 jan:
24 jan:
25 jan:
26 jan:
27 jan:

VivInUkr · January 2020

44 y-o female
5'8 172cm

SW 221lb/100.6kg 1/16
GW 198.5lb/90kg (6/2020)
FGW 176lb /80kg (12/2020)
Daily calorie goal: 1,150

R102 GW - 217.3/98.6

Day/Weight/Comment

01/19 219.6/99.6
Feeling uplifted! For a week prior to 1/16, I hadn't lost much weight and was eating more. Between 1/16 and today, I'd eaten foods I'd felt were forbidden and felt shame. Unconsciously, I avoided weighing in, unlike my usual every 2-3 days. But weighing in more often (always morning, in birthday suit) shows me I'm actually maintaining, losing, or even gaining, but probably not as much as I feared.
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/27

Note1: First time participant. This challenge's fixed terms and simple format are really appealing. I usually use kg/cm, but I see how lbs really is impactful.

Note2: I fast for 14 hours/day (this includes sleep time). I use the app Zero for tracking fasting time. For anyone wanting to try intermittent fasting, I figured out what an achievable goal was by starting low and increasing to 10hrs, then 12hrs, now 14hrs. That's manageable and acceptable for me. This has led me to eating 2 big meals and 2 or 3 snacks. Using MFP allows me to recognize, like now, when I need to eat and that I when I need to perhaps eat more and adjust my caloric intake.

Note3:I'm frequently 200-300 calories and rarely 400 calories over set calorie limit, but I know that, even so, it is not enough to hinder weight loss.

BonnieHosk85 · January 2020

Heaviest: 265 on MFP (300 in RL)
Round 100 - SW: 228.8; EW: 223.7 (loss 5.1)
Round 101 – SW: 223.7; EW: 221.4 (loss 2.3)
Round 102 – SW: 221.4; EW:
Current weight: 221.4
UG: 175
10-day Goal: 219

Day/Weight/Comment
1/18: 220.9 Oh, happy day! This challenge is really helping me keep my focus on healthy choices all day. Not always successful, but way more tuned in than before the challenge.

1/19: DNW Just taking a rest day away from the scale. Be back tomorrow!

1/20:
1/21:
1/22:
1/23:
1/24:
1/25:
1/26:
1/27:

Have a great day!

Just Give Me 10 Days - Round 102

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