January 2020 - 30 days of YOGA CHALLENGE
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Day 15 ✅0
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Day 14 done0
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Skipping another day due to life demands but back to it with Day 12 complete.0
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Day 16 ❤️❤️ Day 17☑️0
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Loved day 180
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Day 13 done. I have been working on my compression for a while so was pretty happy to get elbows to the ground in the wide legged forward fold.0
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Completed day 160
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Day 14 done. Definitely liked today’s practice a lot especially as it was focused on hip opening which is a trouble area for me. Felt good this morning0
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Day 18✅ day 19✅ day 20✅0
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Day 20 ✅0
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Day 21✅1
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Day 21 ✅0
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Day 22 ✅0
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Up to day 22 🙋 My arms 😌0
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Day 16 done. A nice relaxed hip opening session. That felt good0
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Day 22✅ the day almost got away from me without doing yoga. The momentum that has built from daily practice, and accountability of this challenge and checking in really gave me an extra push, I think if I wasn’t doing the challenge I wouldn’t have gotten on the mat today, thank you and 🙏Namaste😌3
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aquariuslia wrote: »Day 22✅ the day almost got away from me without doing yoga. The momentum that has built from daily practice, and accountability of this challenge and checking in really gave me an extra push, I think if I wasn’t doing the challenge I wouldn’t have gotten on the mat today, thank you and 🙏Namaste😌
I feel this too. I have never completed a yoga challenge like this before and have never practiced daily yoga yet the momentum keeps me focused and I look forward to each day, despite being tired. My 6 year old now joins me most days which is a bonus 😀🙏2 -
aquariuslia wrote: »Day 22✅ the day almost got away from me without doing yoga. The momentum that has built from daily practice, and accountability of this challenge and checking in really gave me an extra push, I think if I wasn’t doing the challenge I wouldn’t have gotten on the mat today, thank you and 🙏Namaste😌
I feel this too. I have never completed a yoga challenge like this before and have never practiced daily yoga yet the momentum keeps me focused and I look forward to each day, despite being tired. My 6 year old now joins me most days which is a bonus 😀🙏
That is so sweet! So great how you are helping your little one embrace healthy habits!1 -
Day 23✅0
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Day 24✅0
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