What Was Your Work Out Today?
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Rest day number 3. I was borderline sick on Wednesday and I decided to play it safe because you know what sucks? Getting sick, exercising through it, and then getting worse because of it. Rowing tomorrow (though I suspect I'll end up coxing given how long it's been since I last coxed).1
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MikePfirrman wrote: »@ Aoyoke -- I used to make fun of my daughter after she moved South to SC, then Austin about how she couldn't take cold any longer. Now I'm the wuss. Anything under 65 and I'm typically freezing.
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Sweep rowing - 12km. Cold and drizzly but very very flat water. Making a note to bring pogies tomorrow2
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Active rest day... sort of!
1.5km swim, w usual warm-ups/cool-downs1 -
1.5 hour on the bike trainer (I don't have batteries/sinking of the speed/cadence sensors.
And shoveling, which was also my Friday Fun/workout on my "rest/recovery day".1 -
60 min spin intervals with zone 4, 5 and 6 intervals.2
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Fri 1/17: 40 min shoveling snow, 33 min spin bike
Sat 1/18: 102 slow pushups in sets to failure (30, 25, 20, 15, 12) and 33 min spin bike (was feeling horrible but pushed through)1 -
nighthawk584 wrote: »Fri 1/17: 40 min shoveling snow, 33 min spin bike
Sat 1/18: 102 slow pushups in sets to failure (30, 25, 20, 15, 12) and 33 min spin bike (was feeling horrible but pushed through)
Never underestimate shoveling snow!1 -
MikePfirrman wrote: »nighthawk584 wrote: »Fri 1/17: 40 min shoveling snow, 33 min spin bike
Sat 1/18: 102 slow pushups in sets to failure (30, 25, 20, 15, 12) and 33 min spin bike (was feeling horrible but pushed through)
Never underestimate shoveling snow!
exactly, and it takes pretty good balance when there is a sheet of ice underneath!
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Sun 1/19: 45 min spin bike (33 min turned into 45 min vigorous session) .....cardio only today, shoulder and tennis elbow needs a break.2
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12.6km bowing a quad. My first time bowing a quad since...June or July maybe? It's better now that I'm not scared of what felt like everything and the water was super flat, but it was still not my favorite thing in the world.4
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90 minutes at the gym today. I'm going to take some days off later this month for my anniversary, so I turned my normal slow steady workout into a bit of a crusher. 1350 calories. I'm super sore right now. Will do an easy one tomorrow.3
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Mon 1/20: Full body weight training, 35 min spin bike (vigorous)3
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60 minute row today. Recovery pace all the way. Only 11,500m or so, so that means I was around a 2:35 pace @ 17 and 18 SPM. Slowed down several times to keep the HR in check. Never went above 150, which is great for a long row for me. Felt like recovery work.4
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5.50mile run3
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30 minute run followed by 15 minute HIT class.....3
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45 minutes elliptical. I need to start lifting again.3
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30 min Barre legs from Beachbody!3
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JustSomeEm wrote: »45 minutes elliptical. I need to start lifting again.
Just get out that post digger some more that you have in the pic. Brutal work!0 -
70 minutes zwift "foundation" ride. First Zwift ride in 5 days or something like that and it felt pretty good.1
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