What Was Your Work Out Today?

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Replies

  • aokoye
    aokoye Posts: 3,495 Member
    Rest day number 3. I was borderline sick on Wednesday and I decided to play it safe because you know what sucks? Getting sick, exercising through it, and then getting worse because of it. Rowing tomorrow (though I suspect I'll end up coxing given how long it's been since I last coxed).
  • aokoye
    aokoye Posts: 3,495 Member
    @ Aoyoke -- I used to make fun of my daughter after she moved South to SC, then Austin about how she couldn't take cold any longer. Now I'm the wuss. Anything under 65 and I'm typically freezing.
    This time next year I'll be living in Ottawa. Obviously I won't be rowing outside in January, but it'll be quite a change temperature wise. I do intend on cycling outside year round though (and I have biked in the snow before).
  • aokoye
    aokoye Posts: 3,495 Member
    Sweep rowing - 12km. Cold and drizzly but very very flat water. Making a note to bring pogies tomorrow
  • surfbug808
    surfbug808 Posts: 251 Member
    Active rest day... sort of!
    1.5km swim, w usual warm-ups/cool-downs
  • SwtHedgehog
    SwtHedgehog Posts: 169 Member
    1.5 hour on the bike trainer (I don't have batteries/sinking of the speed/cadence sensors.

    And shoveling, which was also my Friday Fun/workout on my "rest/recovery day".
  • jhanleybrown
    jhanleybrown Posts: 240 Member
    edited January 2020
    60 min spin intervals with zone 4, 5 and 6 intervals.
  • nighthawk584
    nighthawk584 Posts: 1,979 Member
    edited January 2020
    Fri 1/17: 40 min shoveling snow, 33 min spin bike
    Sat 1/18: 102 slow pushups in sets to failure (30, 25, 20, 15, 12) and 33 min spin bike (was feeling horrible but pushed through)
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    Fri 1/17: 40 min shoveling snow, 33 min spin bike
    Sat 1/18: 102 slow pushups in sets to failure (30, 25, 20, 15, 12) and 33 min spin bike (was feeling horrible but pushed through)

    Never underestimate shoveling snow!
  • nighthawk584
    nighthawk584 Posts: 1,979 Member
    Fri 1/17: 40 min shoveling snow, 33 min spin bike
    Sat 1/18: 102 slow pushups in sets to failure (30, 25, 20, 15, 12) and 33 min spin bike (was feeling horrible but pushed through)

    Never underestimate shoveling snow!

    exactly, and it takes pretty good balance when there is a sheet of ice underneath!

  • nighthawk584
    nighthawk584 Posts: 1,979 Member
    Sun 1/19: 45 min spin bike (33 min turned into 45 min vigorous session) .....cardio only today, shoulder and tennis elbow needs a break.
  • aokoye
    aokoye Posts: 3,495 Member
    12.6km bowing a quad. My first time bowing a quad since...June or July maybe? It's better now that I'm not scared of what felt like everything and the water was super flat, but it was still not my favorite thing in the world.
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    90 minutes at the gym today. I'm going to take some days off later this month for my anniversary, so I turned my normal slow steady workout into a bit of a crusher. 1350 calories. I'm super sore right now. Will do an easy one tomorrow.
  • nighthawk584
    nighthawk584 Posts: 1,979 Member
    Mon 1/20: Full body weight training, 35 min spin bike (vigorous)
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    60 minute row today. Recovery pace all the way. Only 11,500m or so, so that means I was around a 2:35 pace @ 17 and 18 SPM. Slowed down several times to keep the HR in check. Never went above 150, which is great for a long row for me. Felt like recovery work.
  • beloved920
    beloved920 Posts: 5 Member
    5.50mile run
  • Emma_Charlotte123
    Emma_Charlotte123 Posts: 65 Member
    30 minute run followed by 15 minute HIT class.....
  • JustSomeEm
    JustSomeEm Posts: 20,193 MFP Moderator
    45 minutes elliptical. I need to start lifting again.
  • NicbPNW
    NicbPNW Posts: 47 Member
    30 min Barre legs from Beachbody!
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    JustSomeEm wrote: »
    45 minutes elliptical. I need to start lifting again.

    Just get out that post digger some more that you have in the pic. Brutal work!
  • aokoye
    aokoye Posts: 3,495 Member
    70 minutes zwift "foundation" ride. First Zwift ride in 5 days or something like that and it felt pretty good.