Daily Commitment Thread for 2020 -- JUST FOR TODAY

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  • mytime6630
    mytime6630 Posts: 4,185 Member
    My weight history:
    Name: Joan
    5'11"
    69 yrs old

    SW Year 2017: 217
    SW Year 2018: 195.5
    SW Year 2019 : 206
    SW Year 2020: 182.6
    Goals for 2020:
    These are the healthy habits I would like to do in 2020:
    1. Lose 15 pounds to get to my ultimate goal of 165, and then learn how to maintain it.
    2. To be better with planning my meals each week
    3. to get up in the morning, and have a rough idea of what I plan to eat the rest of the day.
    4. To stop mindless eating. To learn how to eat to live, not live to eat.
    5. To make drinking water a regular habit.. and drink 8+ glasses of water a day


    2020 - January Discard 5lb Challenge
    Name: Joan
    5'11" - yes, I am very tall!
    SW: 185.4 (Jan 3, 2020)
    1st GW: 180.4
    2nd GW: 178 (to be in the "normal" weight range).
    Ultimate GW: 165-175, and learn to maintain.
    CW:
    Jan 6: 181.2 -- back on track with healthy eating the past 2 days.
    Jan 7: 182.5 - got into Candy Kisses last nite :/
    Jan 13: 181.7 -- getting there, but slowly. Weight went up for a couple days, due to unhealthy eating again.
    Jan 17: 181.2 -- just holding this weight!! Want to get back to the 170s!!
    Jan 19: 179.6 -- Yah! Back in the 170s. Close to my 1st goal of 178 --- then onto next goal of 175, and maintain.

    JFT, Friday
    1. log all food
    2. be mindful of the food I eat. Its a super cold day, so I will be inside working, so don't do impulse eating
    3. concentrate on water!!
    4. work on year end taxes
    5. sew up 5 more little teddybears. I have to have 15 of these ready in march ... going to a nursing home.
    6. organize knit fabrics .. get rid of the smaller pieces I can't use... turn into doggie beds. With it this cold, the shelters need beds
    7. sip on water tonite



  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
    ZizzyBumble wrote: »
    ZizzyBumble wrote: »
    Saturday 19 January

    Log :)
    Stay in the green :)
    5 fruit and veg :)
    Water :)
    Fitbit exercise goals :)

    First day this year that I’ve seen a drop in my Happy scale moving average :) Now I need to keep going in the right direction.

    Sunday Jan 20

    I’m catching up after a large start

    Today’s goals are the same as usual and some have already been met.

    I’ve met today’s goals and the scale had dropped again this morning. :)

    I hope you’ve all had a good weekend.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,022 Member
    edited January 2020
    Woke up feeling under pressure this morning as I had groups both morning and afternoon. I adjusted my exercise expectations, and felt less stressed. Sometimes you have to just go with the flow.

    Another New day! Another opportunity to achieve great things, one step at a time.

    The only failure is giving up!
    ==============================
    2019 DISCARD 5 LBS CHALLENGES:
    01 Aug 2019: 170.1
    31 Dec 2019: 151.2
    Total weight loss: 19.9lbs
    ==============================
    ==============================
    2020 - Jan Discard 5lb Challenge
    Name: Terri
    SW: 152.1 (02 Jan)
    GW: 147.1
    03 Jan: 151.8
    04 Jan: 151.4
    05 Jan: 151.2 This is mostly water weight.
    06 Jan: 151.2 - 0.9
    08 Jan: 150.9 - 1.1
    09 Jan: 150.2 - 1.9
    10 Jan: 150.2 - 1.9
    11 Jan: 149.9 - 2.2
    12 Jan: 149.6 - 2.5
    13 Jan: 149.4 - 2.7 Upping the intensity of workouts, being mindful of healthy choices, and reigning in the snacking seems to be doing the business. Long may it continue.
    [/spoiler]
    15 Jan: 150.1 - 1.8 Water retention! Took my eye off the ball sodium wise.
    16 Jan: 149.2 - 2.9 Whoah! 😂

    ==============================
    WFTY: DEPTH
    Depth Year - Updates
    I definitely have way too much stuff. I need to streamline my existence, resist adding more stuff, and start using what I have already got. I have been working towards doing this for several years with my decluttering. I need to stop the march of consumerism, and putting money into the pockets of other people by buying things I want rather than actually need.
    03 Jan: This is going to be way harder than I thought. Need to work out strategies and guidelines for what I can and cannot purchase.
    1. I have a stack of books which I haven't read. I will read one of those book a month, and not buy any more books this year. I will source any other books I want to read at the library.
    2. 04 Jan: The Illusionists - Rosie Thomas > 5 chapters per week
    3. 12 Jan: finished chapter 18, so well ahead of goal.
    4. 13 Jan: finished my 1st book: Will start the 2nd tomorrow
    5. Book 2: Eleanor Oliphant is completely fine, Gail Honeyman
    7. I have closets full of clothes that no longer fit. I will work my way through them over the next two months, and either alter them to fit, or donate them to charity.
    8. 07 Jan: One bag already full and ready to go to the charity shop
    9. I have a lot of Craft supplies. I will optimise what I have before I buy any new supplies. Sticking to this one will be difficult.
    10. 07 Jan: Depth Year: I have Patchwork Craft this morning. I will pick out one of my ongoing projects and work on it to completion. No new projects until I have finished at least 3 ongoing ones.
    11. 14 Jan: Craft Group: working on patchwork project from last Tues.
    Daily Goals
    • Food: log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    • Exercise: Knee Physio; 7,500+ Steps daily; 30 + minutes intentional exercise
    • Other: Daily Mindfulness Practice/Meditation; Practice Self-care; Positively reframe thoughts; Live! Love! Learn!; 15 mins Daily Declutter session; keep up to date with chores
    JFT Sat 18 Jan
    Daily Goals:    🌟
    Activities:
    • am: Local shopping🌟
    • 15+ minutes HIIT🌟
    • 15+ mins strength🌟
    • 15 minutes Dynamic Yoga 🌟
    • Hobbies room declutter 🌟
    • Pick new book —>
    JFT Sun 19 Jan
    Daily Goals:    🌟
    Activities:
    • Vacuum upstairs🌟
    • Visit DED and grandsons 🌟
    • 15+ minutes Interval walking🌟
    • Prep for Mon🌟
    • Northern Lights - Philip Pullman
    JFT Mon 29 Jan
    Daily Goals:
    Activities:
    • 10.30am: Creative Writing
    • 2pm: Monday Painters
    • 6.30pm: Library Poetry
    • 15+ minutes HIIT
    • 15+ mins strength
    • 15 minutes Dynamic Yoga
    • read Ch 1, Northern Lights
  • teigansdad
    teigansdad Posts: 394 Member
    My day came out pretty much as expected...
    Had hoped to have 500 calorie green margin, thanks to the beer and dinner w friends that didn’t happen. I did however stay in the green, burn over 1000 calories on trainer and budget my intake so that I stayed w/in goal even though I ate probably 2900 calories for dinner 🤢
    Not a healthy way to live or get good performance from this body of mine but I do feel just a little less guilty.

    Tomorrow back on track. Have the day off so can do some serious caloric redemption

    Goals:
    at least 500 calorie in the green
    Sufferfest and then a beach body (need to add some resistance training)
    No beer
    Drink at least 2 liters of water
  • jeschepp
    jeschepp Posts: 307 Member
    Hi everyone! After focusing on reports all weekend and a tough workout today I am spent! I’ll be chattier this week I promise! Good luck all!

    Just for Today-Sunday
    REPORTS! Try for 3 ❌ ended up only getting to two, but my goal was three a day so that’s still fantastic!
    Stay in the green ✅
    Track food, exercise, water, daily goals ✅
    80 oz water ✅
    Meet daily recs for the 5 food groups ✅
    Exercise 30 minutes ✅ good but very challenging so I have some jelly legs now!
    Tidy house for 15 minutes ❌

    Just for Today-Monday
    Get to work on time
    Finish ½ a report
    Stay in the green
    Track food, exercise, water, daily goals
    80 oz water
    Meet daily recs for the 5 food groups
    Exercise 30 minutes
    Tidy house for 15 minutes

  • Kuhl50
    Kuhl50 Posts: 416 Member
    Kuhl50 wrote: »
    Daily goals: track, 😁exercise, 😁— 2 hours rum &hike, journal👿—going to be late, journal in roo with sleeping husband

    That says it all for tomorrow. It was a lovely day hiking in the snow with friends, stayed in the green, lather rinse repeat for tomorrow!

    Another lovely day.

    Daily goals: track, exercise, journal

    Monday Plan:
    1. Exercise = hike after packing up cabin
    2. Healthy breakfast no media
    3. Lunch = chipotle or similar, careful eating
    4. When home: grocery shop for fresh salad, fruit, veggies
    5. Upstairs by 9, journal, lights out 9:45
  • Kuhl50
    Kuhl50 Posts: 416 Member
    Kuhl50 wrote: »
    Daily goals: track, 😁exercise, 😁— 2 hours rum &hike, journal👿—going to be late, journal in roo with sleeping husband

    That says it all for tomorrow. It was a lovely day hiking in the snow with friends, stayed in the green, lather rinse repeat for tomorrow!

    Another lovely day.

    Daily goals: track, exercise, journal

    Monday Plan:
    1. Exercise = hike after packing up cabin
    2. Healthy breakfast no media
    3. Lunch = chipotle or similar, careful eating
    4. When home: grocery shop for fresh salad, fruit, veggies
    5. Upstairs by 9, journal, lights out 9:45
  • SERmom3
    SERmom3 Posts: 568 Member
    Monday weigh-in/accountability:
    Original starting weight: 180lbs
    Last week’s weight: 142.2
    Today’s weight: 141.0

    Getting so close to my original goal of 140lbs!!

    Sunday:
    - workout 🟢
    - Stay in the green🟢
    - Pick up one piece of trash while out🟢
    - Complete computer tasks🔴
    - Work with DH to set 2020 budget goals🔴
    - Water🟢
    - Sing for 3 masses🟢
    - Dishes🟢
    - Organize shoes in the basement🟢

    The town plows the main sidewalks, so I figured I’d try for a walk yesterday. The plow doesn’t get all the way to the pavement, so I’m still walking through snow. It was a much more difficult workout. It’s like walking in the sand, where your feet slip back with every step. It was way more exhausting than normal!

    Kids don’t have school today. We’re going to go to a local performance to celebrate MLK.

    JFT Monday:
    - workout
    - Stay in the green
    - Pick up one piece of trash while out
    - Complete computer tasks
    - Water
    - Review music for rehearsal tonight
    - Dishes
    - Organize oldest daughter’s drawers
    - Laundry
    - Dinner at the dining room table

    Happy to see so many of you crushing goals last week! Hope we can all continue it this week!!
  • aubyshortcake
    aubyshortcake Posts: 796 Member
    Good morning! The last several days have been a HUGE bust, so I'm hitting the reset button today.

    JFT 1/20:

    1. Stay within calorie goal
    2. Finish work at 5:20
    3. Cook dinner
  • beachwalker99
    beachwalker99 Posts: 960 Member
    Happy Monday! Today's a school holiday, so I'll be going out to do something with the grandkids. Not sure about goals. I didn't set any yesterday, and I'm not feeling particularly motivated to set any today.

    I also didn't log or really even try to moderate what I ate yesterday. Not a binge, but I just ate what I wanted without measuring or counting calories. I'm hoping I just need two or three days off and then will be able to get back on track.

    On the up side, yesterday I had a lovely walk with my eldest grandson in the woods near my house. I also read the last 3 chapters in How Learning Works. Glad that's out of the way.

    Hope you all have a great day!
  • PackerFanInGB
    PackerFanInGB Posts: 3,327 Member
    vermontrebecca6929 wrote: »
    TY for daily accountability. I’m at my highest weight & pre-diabetic. Uncomfortable when bending forward due extra flab around stomach. Lower back issues emerging. I can’t exercise this off & my metabolism & muscle mass is on the other side of 50. So it’s time to commit to eating clean & managing stress through self-care.

    Welcome!!!! I could have written this myself. Same issues here! We can do this! :)

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