January 20th Weigh-in
nisijam5
Posts: 10,390 Member
Post a pic of your current weight by midnight on the 20th. I am in American Central Standard Time, please adjust for your time zone.
CALCULATOR - https://www.calculator.net/fitness-and-health-calculator.htmlto
This is a great site figure out your calorie, protein and fat goals plus many other calculators. I like this site because it bases the calculations off of the CDC, ADA and WHO as their sources. For example, I learned about zigzagging calories for when you reach a plateau among other things.
Good luck everyone!!
CALCULATOR - https://www.calculator.net/fitness-and-health-calculator.htmlto
This is a great site figure out your calorie, protein and fat goals plus many other calculators. I like this site because it bases the calculations off of the CDC, ADA and WHO as their sources. For example, I learned about zigzagging calories for when you reach a plateau among other things.
Good luck everyone!!
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Replies
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Hi,
I didn’t realise I had to post a pic here. I weighed in when I woke up and now I have had my breakfast also, lol. Is it ok if I post my weight here without the pic for today? I can take a pic tomo and post if that is preferred though.
But today’s weight is 58.4 kg in any case.0 -
This is just a test of the image selection (which is new to me!!)0 -
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Never posted a photo to the forum from my phone. Hopefully this works.
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175.6 pounds/79.7 Kilos (It won't let me just add the photo to display like other entries...I'll figure it out for next time. I'm seeing it just as an attachment.)0
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I am having a hard time loading a photo. I weigh 200.0. Will try and figure this out and post it as soon as I can.0
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I have almost forgotten to weigh in this morning - my phone was dead. LOL. I need to get my *kitten* together. Please review the nutrition and exercise portion of the contest.
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Here we are, 206.6 ...I can't seem to figure out how to post a picture properly
any tips?
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https://drive.google.com/file/d/134pzN8lQsQvSNAIZmRrtDo2J7YHF55n_/view?usp=drivesdk
Having trouble uploading pic. Here is a link. 202.40 -
katelynntavano wrote: »Here we are, 206.6 ...I can't seem to figure out how to post a picture properly any tips?
Do you have a Android because I am having problems too. I saved it to my google drive and then just posted the link. Can you try that? Anyone else have tips for droids?0 -
Is it ok to post a screen shot of my RENPHO scale results or does it have to be a picture of the scale readout itself?0
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debrakgoogins wrote: »Is it ok to post a screen shot of my RENPHO scale results or does it have to be a picture of the scale readout itself?
I'm not sure what that is - but, it just needs to be a pic I can see!0 -
Hi,
I didn’t realise I had to post a pic here. I weighed in when I woke up and now I have had my breakfast also, lol. Is it ok if I post my weight here without the pic for today? I can take a pic tomo and post if that is preferred though.
But today’s weight is 58.4 kg in any case.
That's fine - I can use your posted weight.1 -
Funny - because of the contest today I am not shoveling all kinds of food in my mouth. I would love to be in the 190s next week. Off to the grocery store for things of goodness to eat.2
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Hi! My phone will not load the photo . But it's 145.0. 0
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Always posts upside down...lol0
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