Just give me one month - January 2020

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Replies

  • TerriRichardson112
    TerriRichardson112 Posts: 18,022 Member
    edited January 2020
    @kellyswimmer So sorry to hear about your Mum. (((Hugs))) I hadn't time to read posts over the weekend, and only just got round to it this morning. Will keep you and your family in my prayers in the days ahead.
  • kellyswimmer
    kellyswimmer Posts: 581 Member
    TerriRichardson112 wrote: »
    @kellyswimmer So sorry to hear about your Mum. (((Hugs))) I hadn't time to read posts over the weekend, and only just got round to it this morning. Will keep you and your family in my prayers in the days ahead.

    thank you. That is lovely of you.
  • cailinmor
    cailinmor Posts: 71 Member
    edited January 2020
    Have done this for the last two months and find it helpful. Haven't lost any weight but haven't gained so hopefully January will see a decrease

    Jan 1-13st 3 lbs
    Jan 2-13st 3.5 lbs
    Jan 3-13st 3.25 lbs
    Jan 4- 13st 3 lbs
    Jan 5-13st 2 lbs
    Jan 6-13st 2.5 lbs
    Jan 7-13st 3 lbs
    Jan 8-13st 2.5 lbs
    Jan 9-13st 2.25 lbs
    Jan 10-13st 1.75 lbs
    Jan 11/12 no weigh in Partners Birthday /weekend away Michelin Starred restaurant last night, will be interesting to see what tomorrow brings
    Jan 13-13st 2.75 lbs
    Jan 14-13st 4.25 lbs
    Jan 15-13st 3.25 lbs
    Jan 16-13st 3 lbs
    Jan 17-13st 2 lbs
    Jan 18-13st 3.75 lbs
    Jan 19-13st 3.25 lbs
    Jan 20-13st 3.25 lbs
    Jan 21-13st 4 lbs Need to get my act together. Eating way too much
  • squidgepot
    squidgepot Posts: 16 Member
    January 2020 starting weight: 148.5lbs
    Goal weight this month January 2020: 140lbs
    Target goal weight: 130lbs

    Jan 1: n/a
    Jan 2: n/a
    Jan 3: n/a
    Jan 4: n/a
    Jan 5: n/a
    Jan 6: n/a
    Jan 7: 148lbs (from last week!)
    Jan 8: 145lbs
    Jan 9: 143.25lbs
    Jan 10: 143.5lbs
    Jan 11: 143.5lbs
    Jan 12: 145lbs
    Jan 13: 143.5lbs
    Jan 14: 143.25lbs
    Jan 15: 143.25lbs.......so, so, so slow!!!!
    Jan 16: 143.25
    Jan 17: 143.25.............I am so sick of this number! I am eating my recommended amount and walking daily yet nothing is shifting. It's frustrating but I've just got to keep on going because it's going to show .....at some point....hopefully it will be in January.....of this year!! x
    Jan 18: 142.75lbs.......yay, finally!!!!
    Jan 19: 143lbs
    Jan 20: 142.25lbs....happy dance, although going out for dinner after work today so tomorrow may be a different story!!
    Jan 21: 143.25lbs....that'll be the dinner out and lack of walk yesterday but straight back on track today and I'll reduce the number in the next day or two o:)
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  • lightenup2016
    lightenup2016 Posts: 1,055 Member
    Starting weight: 163.4 lb
    Start weight this month: 147.8
    Goal weight this month: 140
    Target goal weight: 128

    August: lost 1.2 lb
    September: lost 4.2 lb
    October: lost 3.7 lb
    November: lost 3.9 lb
    December: lost 4.3 lb (but ended high due to New Year’s)

    (I use Happy Scale, so the losses above are determined by moving average. I will post my actual daily weight below.)

    01 Jan: 147.8 (my lowest in Dec was 144.6) Definitely indulged for a couple of days at the beach for New Year’s with family. I expect this to go down quickly after a few days back to my normal routine....hopefully, anyways!
    02 Jan: 148.8 I ate within my deficit calories yesterday, so this increase is either from DOMS (I’m still extremely sore from a hard workout on Tuesday), or it’s PMS a lil early? Oh well, patience!
    03 Jan: 148
    04 Jan: 146.8
    05 Jan: 145.8
    06 Jan: 146.8 —had buttered popcorn at the movies yesterday, ie, sodium-induced water weight!
    07 Jan: 146.8 —staying at a calorie deficit, but more salt plus PMS still, so I’m not letting go of the water! Patience...
    08 Jan: 147.4 Seriously! Admittedly, more salt again.
    09 Jan: 147 TOM today, finally!! Hopefully I can lose some of this now. I’ve been within my calorie goal, so something’s gotta give soon! (It usually takes 5 more days after TOM starts-boo)
    10 Jan: 146.4
    11 Jan: 146.2 Surprised, since I had Domino’s pizza last night—high sodium
    12 Jan: 146.8 Tearin’ it up in Jan! Lol
    13 Jan: 146.8 Uuuugggghhhhhhh!!!! I mean, patience...!?! Within my goal calories...
    14 Jan: 145.2 There’s some of it gone after TOM (Yep, takes 5 days after I start!). I’m still not down to my lowest in Dec, but hopefully soon.
    15 Jan: 146.2 Had sushi last night, so yeah, sodium!
    16 Jan: 144.6 Okay, finally back to my previous low from Dec. Now to actually lose some!
    17 Jan: 145.0
    18 Jan: 145.0 pizza last night—sodium!
    19 Jan: 145.4 ate at maintenance yesterday
    20 Jan: 146.8 unexpectedly had sushi out last night—stayed within calories, but sodium!
    21 Jan: 145.8
  • Aquarian
    Aquarian Posts: 1,094 Member
    Original starting weight Dec 2019:- 63kg
    January 2020 starting weight:- 59.7 kg
    Goal weight this month January 2020:- 58 kg - reached, yay! Now modifying to 57.5
    Target goal weight:- 54 kg

    Dec 2019:- SW: 63 (-3.3 kgs)
    Jan 2020:- SW: 59.7

    Jan 1: 59.7 kgs
    Jan 2: 59.6 kgs (good food, cardio, core training)
    Jan 3: 59.3 kgs (yay! Ate well and did cardio, core and some Pilates)
    Jan 4: 59.1 kgs (In hotel scale. Will know correctly once I get back home only, but happy enough.)
    Jan 5: 59.1 kgs (Hotel scale again, did 30 mins jogging plus core and Pilates)
    Jan 6: 58.9 kgs (yay! Good eating plus cardio, core and Pilates)
    Jan 7: 58.9 kgs
    Jan 8: 58.7 kgs
    Jan 9: 58.4 kgs
    Jan 10: 58.4 kgs
    Jan 11: 58.1 kgs (hotel scale)
    Jan 12: 58.0 kgs (hotel scale - reached goal, yay! Modifying goal now)
    Jan 13: 58.5 kgs (home scale - maybe hotel scale was incorrect, but I don’t really see why my weight should be up? Well tomo would be better!)
    Jan 14: 58.4 kg
    Jan 15: 58.4 kg
    Jan 16: 58.2 kg
    Jan 17: 58.2 kg (13 days to reach goal of 57.5kg!)
    Jan 18: 57.9 kg (hotel scale)
    Jan 19: 58.2 kg (hotel scale, after heavy dinner last night)
    Jan 20: 58.4 kg (well I have only myself to blame, this weekend I ate multiple heavy meals and smacked so much on chocolate at two parties. I will be very good for the rest of the month and reach my goal weight for sure.)
    Jan 21: 58.2 kg (controlled diet and good workout)
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  • keshaldra
    keshaldra Posts: 101 Member
    May lost 8 lbs
    June lost 1.6 lbs
    July lost 2 lbs
    August lost 4.2 lbs
    September lost 6.6 lbs
    October lost 2 lbs
    November gained .4 lbs
    December gained 1.8 lbs

    Original weight: 234 lbs
    End of month goal weight: 208
    Goal weight: 180 lbs, then re-evaluate


    Jan 1: 211.8
    Jan 2: 211
    Jan 3: 210.4 (going HARD so far, been flawless with the diet, and working out more intensely than usual. The goal is to see if I can keep it up for a month)
    Jan 4: 209.6
    Jan 5: 208.8
    Jan 6: 208.8
    Jan 7: 209 (this was disappointing, I've done really well so far)
    Jan 8: 208.2
    Jan 9: 207.8
    Jan 10: 207.4
    Jan 11: 206.8
    Jan 12: 207.8 (I was under my calories, but my day was like 50% carbs, including 2 bowls of popcorn. I'm expecting this to come off soon)
    Jan 13: 207
    Jan 14: 206 (new low! Haven't seen this in a couple of months, so I'm pretty psyched. And the last couple of days have been HARD....eating the same amount, but much hungrier than usual).
    Jan 15: 208.8 (they catered lunch at work and, already off the wagon, I had fast food for dinner. Bad me! That said, I only went over by about half a pound worth of calories, so I expect this to come off in a few days).
    Jan 16: 208
    Jan 17: 207.4 (just a reminder that, at my age, a "cheat meal" takes 3 days to work off, and a "cheat day" takes a week. UGH)
    Jan 18: 208.8
    Jan 19: DNW
    Jan 20: 211.8
    Jan 21: 210.8 (This was a BAD weekend. While I didn't go CRAZY, I didn't follow my diet at all, and this was the damage. OUCH.)
  • Elbee1
    Elbee1 Posts: 2,023 Member
    MFP Start weight: 160 lbs
    Started “just give 1 month” threads in Mid-Oct 2019 @ 157.4 lbs
    January start weight: 157.4 lbs
    January goal: 153 lbs
    Ultimate goal: 98 lbs, but that maybe too low. Main goal is to be healthier & stronger.

    October +2.6 lbs. (160)
    Nov. -2 lbs. (156.6 lbs)
    Dec. Stayed the same (155.6 lbs)

    Jan 1 = 157.2
    Jan 2 = 156.6
    Jan 3 = 156.6 I need to start back to planning my meals, again. Got way off during the holidays... with out of town guests & of course the holiday parties.
    Jan 4 = 157.4
    Jan 5 = 157.6 I haven't been trying at all the last couple days, but I just planned my meals, today. So, even if I don't show a loss the next couple days... I'm hoping that each day I'll be able to report that I was at or under calories...
    Jan 6 =156.8 lbs :) Yesterday, I stayed under in calories. I only had 24 oz. of water, though. Right now, my aim is for at least 32 oz. of water.
    Jan 7 = 155.6 lbs Stayed under in calories, yesterday. Only drank 24 oz of water, tho.
    Jan 8 = 156.8 lbs Did not stay under in calories, had a little stress eating or a lot of stress eating. Drank 32 oz of water
    Jan 9 = 158.2 lbs
    Jan 10 = 159 lbs. yep, I know. It's the stress, binge eating thang. Shtupid, me! I will get with the program!!!!!!!!!! I expect to be weigh up on Saturday, the 11th. But, please make this the last time that I do this!!! When I follow my plans, I usually lose & even feel better! Come on Elbee1 -- You can do this!!!!!!!!!! We all can do it!!!!!! I'm not gonna give up! Never give up! This is my year -- I know it is!!!!
    Jan 11 = 159 lbs Well...I was pleasantly surprised that I didn't gain even more. . . just stayed the same from yesterday.
    Jan 12 = 158 lbs :) Stayed under in calories, yesterday.
    Jan 13 = 157 :) Stayed under in calories, yesterday, too. Somehow I controlled my binge urge, tonight. Only over by 83 calories, today.
    Jan 14 = 156.2 :) Only over in calories, yesterday, buy 83. Been drinking 4 glasses of water daily. Almost stopped, today, & gave in to the craving of wonderful foods that were smelling so good as I was driving thru an area that has some wonderful restaurants. Then, later while driving got sleepy & had to eat to stay awake.. could have been much worse.
    Jan 15 = 156.2 :) Stayed under in calories, yesterday.
    Jan 16 = 156.8
    Jan 17 = 156.8
    Jan 18 = 156.8
    Jan 19 = 157.2 lbs :( And, back to where I started this month... Ain't gonna lose it by having birthday cake at someone's party & not staying under in calories. Today will be a great day!!!
    Jan 20 = 157.8 lbs :( Yesterday, was a terrible food day...
    Jan 21= 156.8 lbs :) Yesterday was a good food day!!!

  • bstanford510
    bstanford510 Posts: 115 Member
    Starting weight: 170.8
    Starting weight this month: 140.2
    Goal weight this month: 134
    Target goal weight: I’m not sure yet, shooting for 130 first.

    August: lost 5.5 pounds
    September: lost 5 pounds
    October: lost 10 pounds
    November: lost 5 pounds
    December: lost 5.6 pounds

    This month will be way different then usual. Doing the Daniel Fast starting Jan 5th for 21 days, for spiritual reasons. So my workouts will probably suffer a little and I will probably lose weight fast in those 21 days.

    Jan 01: 140.2
    Jan 02: 139.8
    Jan 03: 139.8
    Jan 04: 138.4
    Jan 05: 137.8
    Jan 06: 137.6
    Jan 07: 137.4
    Jan 08: 136.0
    Jan 09: 135.6
    Jan 10: 133.4 🤯 I know this is just a lot of water weight and will even out over the next couple weeks, so I’m not going to change my goal.
    Jan 11: 134.0
    Jan 12: 133.6
    Jan 13: 134.0
    Jan 14: 134.8
    Jan 15: 134.2
    Jan 16: 133.8
    Jan 17: 133.0
    Jan 18: 132.0 shocked I’m still losing. I feel like I’m eating so much food, it’s just Daniel fast approved 🤷‍♀️
    Jan 19: 132.0
    Jan 20: 131.4
    Jan 21: 130.4 I think the training for a 10k is burning more calories than I realized and that’s why I’m losing so fast 😬 Saturday is the last day of the fast, so I’m sure I’ll start gaining some back after that.
  • donidaily
    donidaily Posts: 825 Member
    Starting weight 2019 181.1
    Starting weight 2020 175.6
    Start weight this month 175.6
    Goal weight this month 171.0
    Target goal weight 154

    13 Jan: 175.6
    14 Jan: 174.9
    15 Jan: 174.2
    16 Jan: 174.4
    17 Jan: 173.8
    18 Jan: 176?!?!
    19 Jan: 173.6
    20 Jan: 173.6
    21 Jan: 174.4
  • taxgirl1
    taxgirl1 Posts: 1,287 Member
    January 2020 starting weight: 208.1
    Goal weight this month January 2020: 205.0
    Target goal weight: 180 (less than 25% bf)

    Jan 1: 208.1 (a lot of water weight)
    Jan 2: 207.4 (Started 30 day Yoga with Adrienne program--this is my year of flexibility)
    Jan 3: 206.3
    Jan 4: 205.9
    Jan 5: 205.6 Finished w7d3 of c25k. Strength coach today.
    Jan 6: 206.1
    Jan 7: 206.1 Still doing YWA...finished Day 5 yesterday.
    Jan 8: 207.0 Lost 1.1lbs in 1 week! :)
    Jan 9: 207.0
    Jan 10: 206.5
    Jan 11: 206.3 I hardly drank any water yesterday. I need to work on that today.
    Jan 12: 205.6
    Jan 13: 206.1 So sore from tough workout yesterday.
    Jan 14: 205.6 There goes the water weight from my workout.
    Jan 15: 205.6 Lost 1.4lbs this week
    Jan 16: 204.3
    Jan 17: 204.5
    Jan 18: 205.0
    Jan 19: 204.8 Strength coach today
    Jan 20: 204.5 I have to work on increasing my protein intake.
    Jan 21: 204.5 Reached my protein goal yesterday.
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  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,078 Member
    Starting weight: 198 lb
    Start weight this month: 148.8
    Goal weight this month: 145
    Target goal weight: 140

    August: -5.5 lb ( 167.6 lb)
    September: -3.5 lb (162.1 lb)
    October: -6.2 lb (158.6 lb)
    November: + 3 lb (152.4 lb)
    December: - 3 lb ( 149.4 lb)

    01 Jan- 148.8 lb 👍 Lets do this!!
    02 Jan- 150.4 lb- I had ALOT of pizza for dinner lastnight... whoops! Back on track today though
    03 Jan- 150.4 lb
    04 Jan- No weigh day
    05 Jan- No weigh day
    06 Jan- 151.8 lb- Wow, what the heck?! I havent been all that bad... Guess I really need to buckle down! #determined.
    07 Jan- 149.2 lb- That's better. Almost back to where I started this month!! LOL!
    08 Jan- 147.4 lb- Yay!! Being good and it's working :smiley:
    09 Jan- 146.8 lb
    10 Jan- 146.4 lb- Woot woot!! Going to try hard to be good this weekend! Next Saturday we are having my son's 3rd birthday party. I plan on having a peice of cake! I gotta keep it together until then.
    11 Jan- No weigh day
    12 Jan- No weigh day
    13 Jan- 145.8 lb- My self control is really paying off :) At this rate, I will be in maintaince mode in no time! I'm excited :) This will be my first time ever in "maintaince mode". I've come close to my ulimate goal a couple times... but then lose motivation... or get pregnant... and gain weight back LOL Not this time! I'm reaching it!! Only 4.8lbs to go :)
    14 Jan- 146 lb- Weighed myself on a different scale today. Also, not at my normal time.
    15 Jan- 146.2 lb- Weighed on the same scale as yesterday. Not surprised about the + 0.2 lb. Late dinner.
    16 Jan- 144.8 lb- Back on my normal scale & normal time!
    17 Jan- 144.6 lb- Surprised there is no increase since my TOM started this morning. I expect to see it soon. Yaaaaaay...
    18 Jan- no weigh day
    19 Jan- 144.6 lb- Holding steady! Different scale today and tomorrow. So who really knows! Tuesday will be more accurate.... kind of. TOM is will still be a factor *shrugs* Date day tomorrow with the hubby too. So some eating out will happen. I plan on being mindful with my choices though 👍
    20 Jan- no weigh day
    21- 147.2 lbs- Therrrreeeee it is lol TOM, plus a late dinner lastnight and some not so healthy choices yesterday. Back on track today!
  • CrumbsInMyButter
    CrumbsInMyButter Posts: 31 Member
    Starting weight: 195.8 lb
    Start weight this month: 192.6 (too many chocolates over the holidays)
    Goal weight this month: 184
    Target goal weight: 160

    November: lost 3 lb
    December: lost 3

    06 Jan: 192.8
    07 Jan: 191.6
    08 Jan: 191.2
    09 Jan: 191.8
    10 Jan: 191.6
    11 Jan: 192.6
    12 Jan: 193.4 (yikes! too much food over the weekend)
    13 Jan: 192.6
    14 Jan: 191.0 (back on track)
    15 Jan: 191.2
    16 Jan: 190.2
    17 Jan: 189.4
    18 Jan: 188.8
    19 Jan: 191.2 (no idea what happened as I did lots of physical activity - kept eating well and drank lots of water)
    20 Jan: 188.8
    21 Jan: 189.2
  • Hey_Skippy
    Hey_Skippy Posts: 47 Member
    Original starting weight: 166.4
    January 2020 starting weight: 166.4
    Goal weight this month January 2020: 160
    Ultimate goal weight: 130

    I’ve been updating my weight on each MFP and Happy Scale. It is fun to see the difference between the bumpy actual weight loss on MFP and the smoothed our moving average curve on Happy Scale. I’m not sure which I like better!

    Jan 1: 166.4
    Jan 2: 166.0
    Jan 3: 164.6
    Jan 4: 164.2
    Jan 5: 163.2
    Jan 6: 164.0
    Jan 7: 163.4
    Jan 8: 163.4
    Jan 9: 162.4
    Jan 10: 162.4
    Jan 11: 164.0
    Jan 12: 163.0
    Jan 13: 163.4
    Jan 14: 162.8
    Jan 15: 161.4
    Jan 16: 161.2
    Jan 17: 160.0
    Jan 18: 160.0
    Jan 19: 159.8
    Jan 20: 160.8
    Jan 21: 159.8 🎉
  • anthonysdunn
    anthonysdunn Posts: 436 Member

    January 2020 starting weight:- 307 lb
    Target goal weight this month:- 300 lb
    Overall goal: 250 lb

    Jan 1: 307
    Jan 2: 307.4
    Jan 3: 307.2
    Jan 4: 307.4
    Jan 5: 306.6
    Jan 6: 307.2
    Jan 7: 306.8
    Jan 8: 306.6
    Jan 9: 305.8
    Jan 10: 306.8
    Jan 11: 305
    Jan 12: 302
    Jan 13: 302
    Jan 14: 302.2
    Jan 15: 300
    Jan 16: 299.8
    Jan 17: 301.2
    Jan 18: 301.4
    Jan 19: 298.2
    Jan 20: 299.2
    Jan 21: 299
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  • Shelless
    Shelless Posts: 11 Member
    I'm hoping this will motivate me
    Im a little late to start but better late then never aye

    Start weight January 72.4kg
    Goal weight this month January 2020:- 70kg
    Target goal weight:- 60kg

    Jan 18: 72.4kg
    Jan 19: 72.1kg 😊
    Jan 20: 72.4 kg - not surprised I had a Maccas wrap, small chips and a small coke last night
    Jan 21: 72.1 😀
    Jan 22: 71.8 😁
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  • Aquarian
    Aquarian Posts: 1,094 Member
    Original starting weight Dec 2019:- 63kg
    January 2020 starting weight:- 59.7 kg
    Goal weight this month January 2020:- 58 kg - reached, yay! Now modifying to 57.5
    Target goal weight:- 54 kg

    Dec 2019:- SW: 63 (-3.3 kgs)
    Jan 2020:- SW: 59.7

    Jan 1: 59.7 kgs
    Jan 2: 59.6 kgs (good food, cardio, core training)
    Jan 3: 59.3 kgs (yay! Ate well and did cardio, core and some Pilates)
    Jan 4: 59.1 kgs (In hotel scale. Will know correctly once I get back home only, but happy enough.)
    Jan 5: 59.1 kgs (Hotel scale again, did 30 mins jogging plus core and Pilates)
    Jan 6: 58.9 kgs (yay! Good eating plus cardio, core and Pilates)
    Jan 7: 58.9 kgs
    Jan 8: 58.7 kgs
    Jan 9: 58.4 kgs
    Jan 10: 58.4 kgs
    Jan 11: 58.1 kgs (hotel scale)
    Jan 12: 58.0 kgs (hotel scale - reached goal, yay! Modifying goal now)
    Jan 13: 58.5 kgs (home scale - maybe hotel scale was incorrect, but I don’t really see why my weight should be up? Well tomo would be better!)
    Jan 14: 58.4 kg
    Jan 15: 58.4 kg
    Jan 16: 58.2 kg
    Jan 17: 58.2 kg (13 days to reach goal of 57.5kg!)
    Jan 18: 57.9 kg (hotel scale)
    Jan 19: 58.2 kg (hotel scale, after heavy dinner last night)
    Jan 20: 58.4 kg (well I have only myself to blame, this weekend I ate multiple heavy meals and smacked so much on chocolate at two parties. I will be very good for the rest of the month and reach my goal weight for sure.)
    Jan 21: 58.2 kg (controlled diet and good workout)
    Jan 22: 57.7 kg (yay! Good eating and lots of exercise does work!)
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  • maxinefurness
    maxinefurness Posts: 318 Member
    Starting weight: 12.05
    Start weight this month: 12.01
    Goal weight this month: 11.7
    Target goal weight 9.07

    June - lost 6lbs
    July - lost 3lbs...then went on holiday and gained 5lbs back 🙄
    August- lost 2lbs
    September and October - I went off it and put all the weight and more back on 😔
    November - lost 7lbs 😀
    December - gained 4lbs 😬

    Jan 1: 12.01 Christmas was fun but put on 4lbs! 😬
    Jan 2: 12.01
    Jan 3: holiday
    Jan 4: holiday
    Jan 5: 12..2 whoops 😫
    Jan 6: 12.2 back at work today, back on it 💪🏻
    Jan 7: 12.3 no idea what happed here! 😔
    Jan 8: 12.2
    Jan 9: 12.4 😳 whattt?!! Nearly back to square one! Gutted! 😔
    Jan 10: 12.3 feel very bloated 😫
    Jan 11: 12.1 😌 on the right tracks 🤞🏻
    Jan 12: 12.1
    Jan 13: 12.1 🙄
    Jan 14:
    Jan 15: 12.2
    Jan 16: 12.2 heads gone! Bad few days of eating 😫
    Jan 17:
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    Jan 19: 12.01
    Jan 20:
    Jan 21: 12.03 😫
    Jan 22: 12.04 totally gone off plan, eating everything. HELP!!! 😔
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  • MySlimGoals
    MySlimGoals Posts: 750 Member
    Starting weight: 121.7kg/268.3lb
    Start weight this month: 97.2kg/214.2lb
    Goal weight this month 94kg/207.2lb
    Target goal weight 65kg/143lb

    Aug lost: 4.6kg/10.14lb
    Sept lost: 5.4kg/11.9lb
    Oct lost: 5.6kg/12.3lb
    Nov lost: 5.0kg/11lb
    Dec lost: 3.3kg/7.2lb

    Loss this month: 2.3kg/5.0lb
    Total Loss: 26.8kg/59.0lb
    Height: 168cm (5'6")

    2020 is our year! We can do this!!

    Jan 01: 97.2kg/214.2lb 😃
    Jan 02: 97.4kg/214.7lb 😐
    Jan 03: 97.0kg/213.8lb 😃
    Jan 04: 96.8kg/213.4lb 😃
    Jan 05: 96.8kg/213.4lb 😃
    Jan 06: 96.8kg/213.4lb 😬
    Jan 07: 96.8kg/213.4lb 😬
    Jan 08: 97.1kg/214.0lb 😭
    Jan 09: 97.0kg/213.8lb ☹️
    Jan 10: 96.2kg/212.0lb 🥳🎂🥂4️⃣0️⃣🤦🏼‍♀️🍰
    Jan 11: 97.0kg/213.8lb 😃👍🏻
    Jan 12: 96.5kg/212.7lb 😃
    Jan 13: 96.8kg/213.4lb 😐
    Jan 14: 96.7kg/213.1lb 😃 25kg/55lb lost!
    Jan 15: 96.2kg/212.0lb 😃
    Jan 16: 95.8kg/211.2lb 😃
    Jan 17: 95.7kg/210.9lb 😃
    Jan 18: 95.7kg/210.9lb 😃
    Jan 19: 95.6kg/210.7lb 😃
    Jan 20: 95.3kg/210.1lb 😃
    Jan 21: 95.1kg/209.6lb 😃
    Jan 22: 94.9kg/209.2lb 😃
    Jan 23:
    Jan 24:
    Jan 25:
    Jan 26:
    Jan 27:
    Jan 28:
    Jan 29:
    Jan 30:
    Jan 31:

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